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Sun 16th Mar 2025 at 5:00am by SpeedyTurtle

Run > General
  • Time
    1:59:02
  • Miles
    10.20
  • Min/mi
    11:40
  • Pacing
    90.5%
  • WAVA
    37.53
  • Stride(cm)
    74
  • Cals
    1125
  • Cadence
    186
  • BPM
    126
  • %MHR
    74.8
  • B/mi
    1467
  • Asc(m)
    316
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 121/129bpm [1397b/mi] 110cal
2) 1mi - 11:43(11:43/mi) 124/133bpm [1452b/mi] 117cal
3) 1mi - 11:45(11:45/mi) 123/134bpm [1444b/mi] 108cal
4) 1mi - 12:02(12:02/mi) 125/137bpm [1504b/mi] 109cal
5) 1mi - 12:00(12:00/mi) 124/138bpm [1489b/mi] 112cal
6) 1mi - 12:02(12:02/mi) 126/140bpm [1515b/mi] 107cal
7) 1mi - 11:32(11:32/mi) 124/144bpm [1430b/mi] 109cal
8) 1mi - 11:24(11:24/mi) 128/136bpm [1460b/mi] 110cal
9) 1mi - 11:28(11:28/mi) 129/141bpm [1479b/mi] 109cal
10) 1mi - 11:22(11:22/mi) 131/146bpm [1490b/mi] 112cal
11) 0.2mi - 2:11(11:01/mi) 135/145bpm [1487b/mi] 22cal
11:32 11:43 11:45 12:02 12:00 12:02 11:32 11:24 11:28 11:22 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:46 5:46 11:32 116 89-124 1338 187 162-190 52/27
1.00 11:30 5:44 11:28 125 118-129 1433 186 182-188 17/33
1.50 17:21 5:51 11:43 125 121-133 1464 187 184-190 35/19
2.00 23:13 5:51 11:43 123 116-129 1441 186 184-194 24/20
2.50 29:08 5:55 11:50 124 117-134 1467 186 182-190 27/29
3.00 34:58 5:51 11:41 121 116-129 1415 186 182-188 24/28
3.50 40:59 6:01 12:02 124 111-136 1492 185 182-190 19/19
4.00 47:00 6:01 12:02 127 118-137 1528 185 182-188 20/20
4.50 53:02 6:01 12:03 125 115-138 1506 185 182-188 16/15
5.00 59:01 5:59 11:58 124 117-131 1484 185 182-188 13/13
5.50 1:05:02 6:01 12:03 128 121-140 1542 185 182-192 14/20
6.00 1:11:25 6:22 +23 12:45 125 101-133 1593 185 176-188 16/15
6.50 1:17:18 5:54 11:47 127 106-144 1497 185 182-188 20/14
7.00 1:23:42 6:24 +46 12:48 122 106-130 1562 186 118-190 29/28
7.50 1:29:21 5:38 11:17 130 123-136 1467 186 182-190 20/23
8.00 1:35:07 5:46 11:32 127 122-134 1465 187 182-190 20/20
8.50 1:40:49 5:42 11:24 127 120-136 1449 187 184-190 17/18
9.00 1:46:35 5:46 11:32 130 121-141 1499 186 182-190 15/16
9.50 1:52:23 5:48 11:37 126 120-138 1463 186 184-190 19/18
10.00 1:57:57 5:34 11:08 137 129-146 1525 187 180-192 18/16
10.20 2:00:09 2:12 11:04 135 128-145 1495 186 170-190 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.1% 11:24
    13 4.7% 11:31
    12 5.2% 11:27
    11 6.7% 11:48

  • Cadence Distribution

    186 avge / 194 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 185 10.2 1:58:57 11:42
    Walk 0.7 116 0 48 6:33:47
    Still 0.0 - - 1 -
    Pause 0.3 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 27.96% More
    800m 5:26 10:55 31.44% More
    1km 6:49 10:59 33.01% More
    Mile 11:16 11:16 34.79% More
    5k 35:24 11:24 37.11% More
    5 miles 58:44 11:45 36.48% More
    10k 1:13:20 11:48 36.48% More
    10 miles 1:57:51 11:47 37.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 38.62
    5km 33:46 10:52 38.91
    5M 55:54 11:11 38.33
    10km 1:10:23 11:20 38.01
    10M 1:56:34 11:39 37.55
    Half 2:35:11 11:51 37.15
    20M 4:03:01 12:09 37.10
    Mara 5:23:33 12:21 37.24
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