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Sun 16th Mar 2025 at 1:47pm by Zapo

Run > General
  • Time
    17:27
  • Miles
    1.01
  • Min/mi
    17:17
  • Pacing
    77.1%
  • WAVA
    26.67
  • Stride(cm)
    68
  • Cals
    147
  • Watts
    162
  • Cadence
    138
  • BPM
    113
  • %MHR
    59.4
  • B/mi
    1960
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 113/132bpm [1949b/mi] 145cal 152/421W
2) 0.01mi - 12(19:48/mi) 112/114bpm [2217b/mi] 2cal 241/251W
17:15 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:00 130 128-132 1691 165 152-170 209 175-283 0/16
0.13 1:38 49 13:11 127 125-128 1674 165 158-170 216 189-251 0/16
0.19 2:31 53 14:08 124 122-127 1752 164 160-170 168 151-198 0/17
0.25 3:33 1:02 16:27 123 120-125 2023 161 152-170 156 146-164 0/14
0.31 4:33 1:00 16:06 120 119-121 1931 158 152-164 163 154-172 0/12
0.38 5:40 1:07 17:56 118 115-121 2116 149 128-166 140 47-185 0/13
0.44 6:26 46 12:10 121 119-124 1473 165 160-170 191 171-224 0/12
0.50 7:11 45 11:55 124 123-125 1477 166 160-170 227 222-233 0/11
0.56 8:07 57 15:06 122 115-125 1842 149 112-170 176 86-232 0/9
0.63 9:43 1:35 25:24 107 101-115 2718 117 106-136 91 75-152 0/7
0.69 10:50 1:08 18:03 101 100-103 1823 121 108-164 119 79-243 0/11
0.75 12:13 1:23 22:00 101 99-102 2222 113 106-124 86 74-107 0/13
0.81 13:38 1:25 22:39 100 97-102 2265 116 110-150 80 63-251 0/10
0.88 14:52 1:14 19:41 100 98-101 1969 123 110-220 112 64-280 3/4
0.94 16:00 1:08 18:10 112 99-120 2034 127 110-164 270 74-421 10/0
1.00 17:14 1:14 19:49 116 111-121 2299 114 108-118 257 238-282 10/0
1.01 17:26 12 20:11 112 111-114 2261 111 108-114 241 232-251 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.1% 19:06

  • Cadence Distribution

    138 avge / 220 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.7 162 0.6 8:18 14:03
    Walk 50.3 114 0.4 8:47 20:59
    Still 2.0 - - 21 -

  • Power Distribution

    162W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:54 24.70% More
    800m 7:03 14:11 28.68% More
    1km 9:39 15:31 27.59% More
    Mile 17:14 17:14 26.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:16 17:16 26.58
    5km 57:25 18:29 26.50
    5M 1:35:05 19:01 26.12
    10km 1:59:43 19:16 25.91
    10M 3:18:15 19:50 25.71
    Half 4:23:57 20:09 25.49
    20M 6:53:20 20:40 25.48
    Mara 9:10:19 21:00 25.60
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