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Sun 16th Mar 2025 at 1:32pm by Zapo

Run > General
  • Time
    14:48
  • Miles
    1.07
  • Min/mi
    13:50
  • Pacing
    77.8%
  • WAVA
    33.36
  • Stride(cm)
    71
  • Cals
    202
  • Watts
    394
  • Cadence
    163
  • BPM
    142
  • %MHR
    74.1
  • B/mi
    1958
  • Asc(m)
    165
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 13:48(13:48/mi) 140/161bpm [1933b/mi] 187cal 382/543W
2) 0.07mi - 1:00(14:13/mi) 160/162bpm [2276b/mi] 15cal 432/448W
13:48 1:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:45 92 79-106 713 172 166-176 394 311-505 0/12
0.13 1:05 36 9:38 114 107-117 1098 176 168-184 257 229-310 0/13
0.19 1:38 33 8:45 118 117-120 1032 174 168-176 236 220-270 11/0
0.25 2:20 42 11:13 125 120-131 1402 172 164-176 417 277-520 16/0
0.31 3:14 54 14:17 134 131-137 1914 165 80-172 461 36-543 11/0
0.38 4:07 54 14:19 137 137-138 1962 165 162-168 452 413-531 11/0
0.44 4:54 47 12:34 138 137-140 1734 167 164-170 409 371-439 10/0
0.50 6:03 1:09 18:24 142 140-144 2613 158 100-166 396 54-436 9/0
0.56 6:56 52 13:55 144 143-145 2004 164 160-166 401 379-416 8/0
0.63 7:46 50 13:19 145 143-146 1931 164 160-168 407 358-430 10/0
0.69 8:39 53 14:07 146 145-147 2062 164 160-168 400 356-439 11/0
0.75 9:47 1:08 18:08 145 141-147 2629 154 132-164 382 306-458 10/0
0.81 10:50 1:03 16:53 145 140-151 2448 159 152-166 375 355-395 12/0
0.88 11:55 1:05 17:21 154 151-155 2673 157 152-160 383 365-398 12/0
0.94 12:58 1:04 16:56 157 154-160 2659 157 152-162 398 384-410 12/0
1.00 13:48 50 13:15 160 158-161 2119 164 82-170 407 257-430 9/0
1.06 14:42 54 14:25 160 159-162 2306 163 156-170 430 418-446 12/0
1.07 14:48 6 13:23 162 161-162 2169 167 166-168 445 443-448 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    168 12.1% 15:01

  • Cadence Distribution

    163 avge / 184 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 163 1.1 14:32 13:39
    Walk 1.1 103 0 10 30:40
    Still 0.7 - - 6 -

  • Power Distribution

    394W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 36.99% More
    800m 6:00 12:04 33.69% More
    1km 7:42 12:23 34.57% More
    Mile 13:47 13:47 33.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:47 13:47 33.30
    5km 45:49 14:45 33.20
    5M 1:15:52 15:10 32.73
    10km 1:35:31 15:22 32.47
    10M 2:38:10 15:49 32.22
    Half 3:30:35 16:05 31.95
    20M 5:29:46 16:29 31.94
    Mara 7:19:03 16:45 32.09
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