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Sun 16th Mar 2025 at 1:13pm by RRR-CAZ 🇬🇧

Walk > General

  • Time
    42:09
  • Miles
    1.38
  • Min/mi
    30:33
  • Stride(cm)
    52
  • Cals
    166
  • Cadence
    100
  • BPM
    75
  • %MHR
    44
  • B/mi
    2298
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

🦮🚶‍♀️🚶‍♂️ To the car. Really busy until we got to Weston road.
1) 1mi - 30:07(30:07/mi) 74/83bpm [2229b/mi] 115cal 34/79rpm
2) 0.38mi - 12:02(31:40/mi) 79/89bpm [2502b/mi] 51cal 32/57rpm
30:07 12:02

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:31 2:31 40:10 73 70-79 2932 94 84-104 2/3
0.13 5:33 3:03 48:43 77 70-83 3751 94 84-100 2/1
0.19 7:47 2:14 35:47 78 73-82 2791 103 94-150 4/0
0.25 10:03 2:16 36:14 76 73-80 2753 97 82-158 2/2
0.31 12:15 2:12 35:06 68 59-74 2387 93 84-108 4/2
0.38 14:05 1:50 29:19 71 67-76 2081 103 100-106 4/0
0.44 15:44 1:39 26:27 73 71-74 1931 101 96-106 2/1
0.50 17:37 1:53 30:11 72 69-76 2173 93 82-102 0/3
0.56 19:11 1:33 24:53 71 69-76 1767 101 96-106 1/1
0.63 21:11 2:01 32:11 75 72-80 2414 99 90-106 1/4
0.69 23:00 1:48 28:56 78 76-80 2256 92 86-102 1/3
0.75 24:22 1:22 21:59 77 75-79 1693 104 102-110 5/0
0.81 26:01 1:39 26:28 76 73-79 2011 103 96-106 5/2
0.88 27:21 1:20 21:19 74 70-78 1577 106 94-110 3/1
0.94 28:45 1:24 22:25 75 73-77 1682 102 96-106 0/3
1.00 30:06 1:21 21:37 74 71-76 1599 108 92-114 0/8
1.06 31:37 1:30 24:03 74 72-75 1779 108 102-114 0/4
1.13 33:04 1:27 23:12 79 78-83 1833 104 100-110 8/0
1.19 34:31 1:27 23:11 84 81-89 1948 104 94-110 5/0
1.25 35:58 1:28 23:23 80 78-82 1871 101 94-106 2/2
1.31 37:49 1:51 29:33 78 70-81 2305 104 100-106 1/2
1.38 42:05 4:16 1:08:21 78 68-88 5331 104 96-108 3/2
1.38 42:09 4 12:12 79 79-79 964 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    75 avge / 89 max Delete HR Trace
  • Climb Gradient Min/mi
    13 4.1% 23:06
  • Cadence Distribution

    100 avge / 158 max Stride Length: 52cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:21 More
    800m 11:21 22:49 More
    1km 14:17 22:59 More
    Mile 25:04 25:04 More
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