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Sun 16th Mar 2025 at 10:24am by Mrsbridgewater

Run > General
  • Time
    2:35:03
  • Miles
    14.73
  • Min/mi
    10:32
  • Pacing
    3.1%
  • WAVA
    55.29
  • Stride(cm)
    91
  • Cals
    1319
  • Watts
    224
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1427
  • Asc(m)
    153
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.99mi - 10:00(10:06/mi) 117/129bpm [1181b/mi] 82cal 227/265W
2) 0.91mi - 8:00(8:49/mi) 139/156bpm [1227b/mi] 76cal 273/371W
3) 0.04mi - 30(11:19/mi) 154/157bpm [1743b/mi] 5cal 259/298W
4) 0.93mi - 8:00(8:34/mi) 144/157bpm [1234b/mi] 79cal 279/383W
5) 1mi - 9:48(9:48/mi) 144/154bpm [1410b/mi] 93cal 245/314W
6) 1mi - 10:45(10:45/mi) 139/149bpm [1494b/mi] 95cal 232/301W
7) 1mi - 11:20(11:20/mi) 138/145bpm [1564b/mi] 95cal 232/286W
8) 1mi - 10:40(10:40/mi) 133/139bpm [1419b/mi] 91cal 213/271W
9) 1mi - 10:21(10:21/mi) 127/136bpm [1315b/mi] 83cal 199/261W
10) 1mi - 11:17(11:17/mi) 132/140bpm [1490b/mi] 91cal 209/276W
11) 1mi - 11:15(11:15/mi) 157/172bpm [1765b/mi] 104cal 211/243W
12) 1mi - 10:51(10:51/mi) 130/135bpm [1410b/mi] 85cal 197/249W
13) 1mi - 11:05(11:05/mi) 132/142bpm [1464b/mi] 87cal 202/277W
14) 1mi - 10:47(10:47/mi) 134/145bpm [1444b/mi] 89cal 200/274W
15) 1mi - 10:53(10:53/mi) 131/139bpm [1427b/mi] 87cal 198/268W
16) 0.85mi - 9:29(11:08/mi) 137/149bpm [1526b/mi] 77cal 200/304W
17) 0.01mi - 3(7:57/mi) 148/149bpm [1176b/mi] 291/292W
10:00 8:00 30 8:00 9:48 10:45 11:20 10:40 10:21 11:17 11:15 10:51 11:05 10:47 10:53 9:29 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 10:11 10:11 +1 10:17 117 71-129 1204 166 0-176 227 0-265 4/28
1.90 19:49 9:37 +2 10:38 139 105-157 1477 171 0-188 274 0-371 21/19
1.94 20:18 29 11:24 154 150-157 1757 167 162-176 258 220-298 1/0
2.87 31:05 10:46 +3 11:33 144 108-157 1663 176 0-192 280 0-383 11/17
3.87 40:53 9:48 9:49 144 137-154 1413 172 168-180 245 191-314 11/22
4.87 52:47 11:55 +2 11:55 139 128-149 1656 168 0-210 233 0-301 32/13
5.87 1:04:34 11:47 +1 11:47 138 128-145 1626 166 0-172 232 0-286 35/7
6.87 1:15:44 11:10 +2 11:10 133 126-139 1485 166 0-174 213 0-271 17/27
7.87 1:28:17 12:34 +3 12:34 127 106-136 1596 163 0-174 200 0-261 17/52
8.87 1:40:45 12:27 +3 12:28 132 122-140 1645 164 0-170 209 0-276 24/6
9.87 1:53:22 12:37 +1 12:38 157 131-172 1984 165 0-170 211 0-243 20/19
10.87 2:06:21 12:59 +4 13:00 130 122-135 1689 161 0-172 199 0-249 6/26
11.87 2:21:13 14:52 +4 14:53 132 116-142 1964 162 0-176 203 0-277 22/11
12.87 2:45:42 24:29 +5 24:30 134 108-145 3283 160 0-174 201 0-274 15/11
13.86 3:00:15 14:33 +5 14:34 131 108-139 1908 162 0-172 199 0-268 15/15
14.71 3:13:15 13:00 +7 15:17 137 125-149 2094 159 0-180 202 0-304 26/4
14.71 3:13:15 0 0 149 149-149 NAN 178 178-178 294 294-294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.4% 12:29
    27 1.3% 15:31
    20 1.7% 13:07
    17 2.3% 14:42
    16 2.2% 11:25
    14 1.8% 11:47

  • Cadence Distribution

    168 avge / 210 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 168 14.7 2:33:08 11:56
    Walk 8.3 101 0 17:59 11:02:00
    Still 0.0 - - 2 -
    Pause 10.3 - - 22:13 -

  • Power Distribution

    224W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 48.31% More
    800m 4:24 8:50 51.43% More
    1km 5:34 8:58 52.66% More
    Mile 9:22 9:22 52.97% More
    5k 32:41 10:31 52.47% More
    5 miles 54:19 10:52 51.10% More
    10k 1:08:38 11:03 50.35% More
    10 miles 1:54:48 11:29 49.73% More
    Half 2:49:11 12:55 45.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 55.43
    5km 29:47 9:35 57.57
    5M 49:20 9:52 56.26
    10km 1:02:06 10:00 55.64
    10M 1:42:51 10:17 55.51
    Half 2:16:56 10:27 55.23
    20M 3:34:25 10:43 54.31
    Mara 4:45:29 10:54 53.41
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