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Sun 16th Mar 2025 at 11:38am by vickster

Run > General
  • Time
    1:37:30
  • Miles
    10.01
  • Min/mi
    9:44
  • WAVA
    57.17
  • Stride(cm)
    91
  • Cals
    1166
  • Watts
    300
  • Cadence
    181
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1547
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 148/159bpm [1546b/mi] 119cal 281/317W
2) 1mi - 10:02(10:02/mi) 159/165bpm [1595b/mi] 121cal 294/342W
3) 1mi - 9:30(9:30/mi) 158/166bpm [1500b/mi] 116cal 298/391W
4) 1mi - 9:23(9:23/mi) 166/170bpm [1557b/mi] 118cal 309/344W
5) 1mi - 9:31(9:31/mi) 157/170bpm [1495b/mi] 109cal 291/374W
6) 1mi - 9:53(9:53/mi) 141/165bpm [1393b/mi] 104cal 277/362W
7) 1mi - 9:50(9:50/mi) 163/171bpm [1603b/mi] 121cal 293/387W
8) 1mi - 9:48(9:48/mi) 163/172bpm [1596b/mi] 120cal 281/353W
9) 1mi - 9:35(9:35/mi) 166/175bpm [1590b/mi] 118cal 281/357W
10) 1mi - 9:28(9:28/mi) 168/180bpm [1592b/mi] 119cal 285/383W
11) 0.01mi - 4(9:43/mi) 180/180bpm [1748b/mi] 1cal 338/338W
10:27 10:02 9:30 9:23 9:31 9:53 9:50 9:48 9:35 9:28 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:21 5:21 10:43 142 76-157 1521 176 122-184 276 31-317 7/4
1.00 10:26 5:04 10:09 155 147-159 1573 179 174-184 287 253-310 5/9
1.50 15:35 5:09 10:18 159 154-165 1637 179 170-186 302 223-342 10/3
2.00 20:28 4:53 9:46 159 152-164 1553 183 178-186 293 261-323 4/9
2.50 25:49 5:21 +36 10:42 159 151-166 1702 184 176-188 315 281-386 10/11
3.00 31:16 5:27 +43 10:55 157 149-165 1713 185 174-188 306 230-391 6/15
3.50 35:58 4:41 9:23 164 158-170 1538 185 178-190 303 283-331 6/10
4.00 40:39 4:41 9:23 167 164-169 1566 185 180-188 315 277-344 6/6
4.50 45:16 4:37 9:15 169 167-170 1562 185 180-188 314 280-352 4/6
5.00 1:04:34 19:17 +14:25 38:35 147 105-166 5671 182 102-190 285 100-374 11/23
5.50 1:16:17 11:44 +6:38 23:27 130 109-149 3049 181 102-188 280 98-336 6/8
6.00 1:21:04 4:47 9:34 153 134-165 1464 182 178-188 304 256-362 7/5
6.50 1:26:43 5:39 +41 11:18 163 150-168 1841 178 124-186 310 82-387 12/1
7.00 1:32:07 5:24 +32 10:48 164 153-171 1772 180 126-188 309 58-362 12/1
7.50 1:37:34 5:27 +33 10:54 164 152-172 1789 181 104-188 295 64-349 7/3
8.00 1:42:51 5:16 +24 10:33 163 156-168 1719 183 124-188 299 194-353 6/4
8.50 1:47:15 4:24 8:48 172 168-175 1514 185 182-190 316 297-344 6/6
9.00 1:53:38 6:23 +1:13 12:47 162 152-173 2070 175 122-192 278 61-357 10/9
9.50 1:58:17 4:39 9:18 167 158-173 1552 184 126-190 306 177-325 4/5
10.00 2:03:07 4:50 9:40 170 156-180 1643 178 126-196 308 55-383 8/5
10.01 2:03:11 4 10:52 180 179-180 1956 184 182-186 338 337-338 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 11:18
    12 1.3% 10:31

  • Cadence Distribution

    181 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 183 9.8 1:32:54 11:50
    Walk 4.9 127 0.2 7:14 33:44
    Still 0.0 - - 3 -
    Pause 15.7 - - 23:00 -

  • Power Distribution

    300W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 49.77% More
    800m 4:22 8:47 50.39% More
    1km 5:31 8:53 51.84% More
    Mile 9:16 9:16 52.36% More
    5k 30:36 9:51 54.71% More
    5 miles 58:32 11:42 46.31% More
    10k 1:23:06 13:22 40.61% More
    10 miles 2:03:07 12:19 45.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 57.17
    5km 28:13 9:05 59.34
    5M 46:43 9:21 58.03
    10km 58:49 9:28 57.38
    10M 1:37:24 9:44 57.20
    Half 2:09:40 9:54 56.90
    20M 3:23:04 10:09 55.98
    Mara 4:30:22 10:19 55.07
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