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Sun 16th Mar 2025 at 1:10pm by Boycie

Run > General
  • Time
    29:31
  • Miles
    3.50
  • Min/mi
    8:26
  • Pacing
    90.4%
  • WAVA
    55.01
  • Stride(cm)
    114
  • Cals
    345
  • Watts
    329
  • Cadence
    168
  • BPM
    116
  • %MHR
    64.7
  • B/mi
    977
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:26/mi) 111/123bpm [937b/mi] 58cal 318/427W
2) 0.99mi - 9:06(9:09/mi) 116/125bpm [1061b/mi] 108cal 324/440W
3) 0.99mi - 7:58(8:01/mi) 117/129bpm [938b/mi] 95cal 340/431W
4) 0.89mi - 7:12(8:08/mi) 118/125bpm [960b/mi] 84cal 329/459W
5:15 9:06 7:58 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:14 5:14 8:25 111 70-123 934 167 114-172 318 63-427 16/33
1.62 14:23 9:10 +1 9:13 116 99-125 1069 168 150-170 324 74-440 48/8
2.61 22:21 7:58 8:01 117 105-129 938 168 160-174 340 246-431 17/28
3.49 29:34 7:13 +1 8:09 118 107-126 962 167 150-172 329 206-459 13/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.2% 9:30
    13 8.8% 10:41

  • Cadence Distribution

    168 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.5 29:34 8:28
    Walk 0.1 117 0 1 13:01

  • Power Distribution

    329W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.21% More
    800m 3:52 7:46 49.29% More
    1km 4:53 7:51 51.37% More
    Mile 7:56 7:56 54.30% More
    5k 26:13 8:26 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 58.69
    5km 25:51 8:19 55.62
    5M 43:52 8:46 53.37
    10km 55:52 8:59 52.30
    10M 1:34:47 9:29 50.57
    Half 2:07:58 9:46 49.41
    20M 3:24:47 10:14 48.25
    Mara 4:36:28 10:33 47.75

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