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Sun 16th Mar 2025 at 12:27pm by boulders

Run > Fartleks
  • Time
    1:07:23
  • Miles
    6.66
  • Min/mi
    10:07
  • Pacing
    86%
  • WAVA
    52.18
  • Cals
    1183
  • BPM
    169
  • %MHR
    89.2
  • B/mi
    1705
  • Asc(m)
    373
  • Surface
    Trail

Notes & Comments

1) 1km - 6:27(6:27/km) 108cal
2) 1km - 6:13(6:13/km) 115cal
3) 1km - 6:00(6:00/km) 112cal
4) 1km - 6:27(6:27/km) 116cal
5) 1km - 5:49(5:49/km) 108cal
6) 1km - 6:59(6:59/km) 115cal
7) 1km - 6:06(6:06/km) 103cal
8) 1km - 6:23(6:23/km) 111cal
9) 1km - 6:13(6:13/km) 113cal
10) 1km - 6:26(6:26/km) 107cal
11) 0.71km - 4:18(6:02/km) 75cal
6:27 6:13 6:00 6:27 5:49 6:59 6:06 6:23 6:13 6:26 4:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:41 2:41 10:43 138 82-166 1480 6/6
0.50 5:14 2:33 10:11 172 161-180 1752 2/3
0.75 7:44 2:30 10:00 176 165-183 1761 5/6
1.00 10:12 2:28 9:53 175 160-180 1730 6/1
1.25 12:47 2:35 10:19 177 167-186 1826 6/4
1.50 15:13 2:26 9:45 178 173-184 1737 3/1
1.75 17:40 2:26 9:46 176 171-180 1719 3/4
2.00 20:02 2:22 9:30 176 170-181 1671 0/2
2.25 22:47 2:45 10:59 174 170-181 1910 1/7
2.50 25:17 2:30 10:00 169 157-176 1691 1/6
2.75 27:44 2:27 9:49 174 169-178 1708 5/11
3.00 29:59 2:15 9:00 177 170-181 1593 7/9
3.25 33:12 3:13 12:51 172 136-183 2209 46/48
3.50 35:40 2:28 9:54 155 118-180 1534 3/5
3.75 38:10 2:29 9:57 162 142-174 1613 5/6
4.00 40:37 2:27 9:48 167 153-178 1638 43/65
4.25 43:01 2:25 9:38 159 147-177 1532 0/22
4.50 45:28 2:27 9:48 174 160-183 1704 2/30
4.75 48:11 2:42 10:50 161 145-181 1744 1/16
5.00 50:43 2:33 10:11 166 149-177 1690 23/23
5.25 53:24 2:41 10:45 174 163-180 1870 5/30
5.50 55:46 2:21 9:25 175 169-181 1647 54/50
5.75 58:16 2:30 10:02 171 137-179 1715 29/28
6.00 1:00:56 2:40 10:38 151 131-172 1607 41/37
6.25 1:03:27 2:31 10:04 165 153-174 1660 43/29
6.50 1:05:49 2:22 9:30 163 150-173 1548 18/11
6.66 1:07:23 1:34 9:58 174 169-178 1734 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 40.19% More
    800m 4:32 9:08 46.74% More
    1km 5:46 9:17 48.55% More
    Mile 9:34 9:34 50.88% More
    5k 30:42 9:53 52.16% More
    5 miles 50:27 10:05 51.92% More
    10k 1:02:40 10:05 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 69.70
    5km 27:06 8:43 59.08
    5M 47:50 9:34 54.76
    10km 1:02:01 9:59 52.81
    10M 1:49:31 10:57 49.21
    Half 2:31:13 11:33 47.10
    20M 4:10:43 12:32 44.53
    Mara 5:46:12 13:13 43.18
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