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Sun 16th Mar 2025 at 9:33am by MoKenHaile

Run > General
  • Time
    1:23:05
  • Miles
    13.23
  • Min/mi
    6:17
  • Pacing
    94.6%
  • WAVA
    69.91
  • Stride(cm)
    131
  • Cals
    1424
  • Cadence
    196
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1002
  • Asc(m)
    378
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 6:10(6:10/mi) 149/161bpm [918b/mi] 101cal
2) 1mi - 6:22(6:22/mi) 161/168bpm [1024b/mi] 113cal
3) 1mi - 6:17(6:17/mi) 160/163bpm [1004b/mi] 108cal
4) 1mi - 6:17(6:17/mi) 160/165bpm [1006b/mi] 108cal
5) 1mi - 6:24(6:24/mi) 160/166bpm [1025b/mi] 110cal
6) 1mi - 6:19(6:19/mi) 160/167bpm [1011b/mi] 108cal
7) 1mi - 6:16(6:16/mi) 160/163bpm [1002b/mi] 106cal
8) 1mi - 6:25(6:25/mi) 159/164bpm [1021b/mi] 109cal
9) 1mi - 6:23(6:23/mi) 158/163bpm [1010b/mi] 109cal
10) 1mi - 6:15(6:15/mi) 160/164bpm [1000b/mi] 107cal
11) 1mi - 6:15(6:15/mi) 159/163bpm [994b/mi] 105cal
12) 1mi - 6:20(6:20/mi) 163/166bpm [1031b/mi] 109cal
13) 1mi - 6:12(6:12/mi) 164/167bpm [1015b/mi] 109cal
14) 0.23mi - 1:11(5:04/mi) 166/169bpm [841b/mi] 22cal
6:10 6:22 6:17 6:17 6:24 6:19 6:16 6:25 6:23 6:15 6:15 6:20 6:12 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 5:59 141 85-157 844 198 184-202 18/19
1.00 6:09 3:10 6:19 157 154-161 993 195 190-198 16/14
1.50 9:21 3:11 6:23 160 158-165 1021 196 194-198 18/14
2.00 12:31 3:10 6:20 163 159-168 1033 196 192-198 18/11
2.50 15:39 3:08 6:16 160 159-163 1002 196 194-198 13/21
3.00 18:47 3:09 6:17 159 155-162 1000 196 194-200 14/22
3.50 21:54 3:06 6:12 160 158-163 992 196 194-200 16/16
4.00 25:05 3:11 6:23 160 157-165 1020 197 194-202 20/12
4.50 28:15 3:10 6:21 159 156-164 1009 196 194-198 14/17
5.00 31:29 3:14 6:28 160 157-166 1035 196 192-204 25/16
5.50 34:42 3:12 6:25 161 160-167 1033 196 194-198 10/13
6.00 37:48 3:07 6:13 158 153-161 983 197 194-198 9/21
6.50 40:57 3:09 6:18 160 158-163 1008 196 192-198 13/14
7.00 44:04 3:07 6:13 159 157-161 989 197 196-200 12/18
7.50 47:15 3:11 6:22 160 159-161 1018 196 194-200 20/14
8.00 50:29 3:14 6:28 158 153-164 1022 196 194-204 23/16
8.50 53:44 3:15 6:30 157 151-162 1022 195 190-200 14/22
9.00 56:52 3:08 6:17 159 152-163 998 196 194-200 23/22
9.50 1:00:00 3:08 6:16 159 155-161 996 195 194-202 19/28
10.00 1:03:08 3:07 6:15 161 158-164 1005 196 192-198 28/27
10.50 1:06:14 3:06 6:13 159 155-161 988 196 194-200 19/16
11.00 1:09:23 3:09 6:17 159 155-163 1000 196 190-200 22/18
11.50 1:12:32 3:10 6:19 162 159-166 1024 196 194-200 17/20
12.00 1:15:42 3:10 6:20 163 157-165 1032 197 194-206 22/19
12.50 1:18:45 3:03 6:06 164 162-167 1001 198 194-204 25/21
13.00 1:21:53 3:07 6:14 165 161-167 1030 197 194-200 23/22
13.23 1:23:05 1:12 5:11 166 164-169 861 205 194-216 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.5% 6:37
    16 8.1% 6:44
    13 3.9% 6:03
    13 7.8% 6:12
    12 3.8% 6:14
    12 5.3% 6:38

  • Cadence Distribution

    196 avge / 216 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 54.53% More
    800m 2:50 5:41 59.59% More
    1km 3:37 5:49 61.52% More
    Mile 5:59 5:59 64.61% More
    5k 19:12 6:11 66.74% More
    5 miles 31:09 6:14 67.65% More
    10k 38:54 6:16 67.87% More
    10 miles 1:02:50 6:17 68.84% More
    Half 1:22:18 6:17 69.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:23 5:23
    5km 17:53 5:45
    5M 29:37 5:55
    10km 37:18 6:00
    10M 1:01:45 6:11
    Half 1:22:13 6:17
    20M 2:08:45 6:26
    Mara 2:51:25 6:33
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