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Sun 16th Mar 2025 at 9:08am by shirlgirl

Run > General
  • Time
    2:30:57
  • Miles
    13.21
  • Min/mi
    11:26
  • Pacing
    80.4%
  • WAVA
    63.77
  • Stride(cm)
    83
  • Cals
    1063
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1633
  • Asc(m)
    661
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 142/153bpm [1527b/mi] 78cal 5.58/5.82mph
2) 1mi - 10:45(10:45/mi) 148/155bpm [1590b/mi] 82cal 5.59/5.82mph
3) 1mi - 11:08(11:08/mi) 146/152bpm [1625b/mi] 83cal 5.39/5.82mph
4) 1mi - 12:36(12:36/mi) 141/157bpm [1776b/mi] 88cal 4.76/6.62mph
5) 1mi - 11:14(11:14/mi) 143/152bpm [1606b/mi] 81cal 5.34/6.22mph
6) 1mi - 11:59(11:59/mi) 148/160bpm [1774b/mi] 89cal 5/6.78mph
7) 1mi - 11:44(11:44/mi) 138/149bpm [1619b/mi] 74cal 5.12/7.58mph
8) 1mi - 11:07(11:07/mi) 144/154bpm [1600b/mi] 79cal 5.4/6.62mph
9) 1mi - 11:13(11:13/mi) 145/155bpm [1627b/mi] 81cal 5.35/6.76mph
10) 1mi - 12:15(12:15/mi) 140/149bpm [1715b/mi] 81cal 4.9/5.95mph
11) 1mi - 11:20(11:20/mi) 141/150bpm [1599b/mi] 78cal 5.29/6.68mph
12) 1mi - 11:31(11:31/mi) 141/152bpm [1624b/mi] 76cal 5.21/6.95mph
13) 1mi - 11:12(11:12/mi) 145/153bpm [1625b/mi] 80cal 5.36/6.72mph
14) 0.21mi - 2:08(10:18/mi) 141/149bpm [1452b/mi] 13cal 5.82/6.14mph
10:45 10:45 11:08 12:36 11:14 11:59 11:44 11:07 11:13 12:15 11:20 11:31 11:12 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:46 133 95-149 1433 176 170-192 27/21
1.00 10:45 5:22 10:43 148 141-152 1587 173 170-176 14/22
1.50 16:08 5:23 10:45 148 142-152 1592 172 170-174 27/22
2.00 21:30 5:22 10:44 148 142-155 1588 172 168-176 33/36
2.50 27:05 5:35 11:10 144 134-152 1609 167 88-182 28/21
3.00 32:37 5:33 11:05 147 144-150 1630 173 170-176 31/24
3.50 39:32 6:55 13:49 145 117-156 2005 166 84-186 19/20
4.00 45:13 5:41 11:22 138 120-150 1568 173 86-182 37/23
4.50 50:45 5:32 11:04 143 135-151 1582 168 88-182 21/36
5.00 56:27 5:42 11:24 143 136-150 1629 164 84-182 45/30
5.50 1:02:17 5:50 11:41 147 140-157 1717 171 128-188 29/44
6.00 1:08:26 6:09 12:18 149 128-159 1834 171 86-178 27/25
6.50 1:14:32 6:06 12:11 134 113-145 1633 161 112-196 33/22
7.00 1:20:10 5:38 11:16 143 134-149 1611 171 128-194 23/27
7.50 1:25:26 5:16 10:32 145 136-154 1526 170 90-186 18/26
8.00 1:31:17 5:51 11:42 143 129-151 1673 168 88-186 25/26
8.50 1:36:46 5:29 10:59 146 130-154 1603 173 126-186 22/22
9.00 1:42:30 5:44 11:27 144 129-154 1649 173 88-194 22/13
9.50 1:48:30 6:00 12:00 139 125-148 1669 161 88-192 19/27
10.00 1:54:45 6:15 12:30 141 133-146 1763 159 86-186 59/48
10.50 2:00:01 5:16 10:33 142 135-146 1498 173 94-192 42/43
11.00 2:06:05 6:03 12:07 140 128-150 1695 169 88-194 33/50
11.50 2:11:55 5:51 11:42 140 126-151 1637 169 90-194 38/32
12.00 2:17:36 5:41 11:22 142 129-150 1613 170 88-194 31/42
12.50 2:23:15 5:39 11:18 147 142-152 1661 172 88-192 41/39
13.00 2:28:48 5:33 11:06 143 129-150 1588 174 88-188 26/19
13.21 2:30:57 2:09 10:21 140 130-149 1448 175 92-196 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.9% 11:35
    21 11.6% 10:08
    18 14.0% 9:50
    16 15.5% 10:55
    15 11.0% 11:17
    15 9.3% 10:09

  • Cadence Distribution

    170 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 177 11.8 2:06:13 10:40
    Walk 15.6 127 1.4 23:29 17:02
    Still 0.8 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 52.64% More
    800m 4:59 10:02 61.04% More
    1km 6:23 10:16 60.46% More
    Mile 10:42 10:42 56.72% More
    5k 33:51 10:54 62.66% More
    5 miles 56:26 11:17 60.80% More
    10k 1:10:50 11:24 60.29% More
    10 miles 1:54:35 11:27 62.08% More
    Half 2:29:48 11:26 63.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 62.05
    5km 32:33 10:29 65.17
    5M 53:54 10:47 63.67
    10km 1:07:52 10:55 62.94
    10M 1:52:23 11:14 63.29
    Half 2:29:37 11:25 63.27
    20M 3:54:18 11:43 62.52
    Mara 5:11:57 11:54 61.68
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