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Sun 16th Mar 2025 at 10:02am by Strangby

Run > General
  • Time
    2:08:06
  • Miles
    12.06
  • Min/mi
    10:37
  • Pacing
    55.6%
  • Stride(cm)
    90
  • Cals
    1229
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1456
  • Asc(m)
    130
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 125/136bpm [850b/km] 61cal 8.82/11.49kmph
2) 1km - 6:34(6:34/km) 129/132bpm [846b/km] 65cal 9.14/9.71kmph
3) 1km - 6:35(6:35/km) 136/141bpm [895b/km] 69cal 9.12/9.61kmph
4) 1km - 6:34(6:34/km) 131/139bpm [860b/km] 64cal 9.14/9.71kmph
5) 1km - 6:49(6:49/km) 136/144bpm [928b/km] 69cal 8.8/9.41kmph
6) 1km - 6:32(6:32/km) 131/140bpm [857b/km] 60cal 9.18/10.92kmph
7) 1km - 6:51(6:51/km) 136/143bpm [932b/km] 67cal 8.76/9.21kmph
8) 1km - 6:34(6:34/km) 136/141bpm [892b/km] 64cal 9.15/9.44kmph
9) 1km - 6:38(6:38/km) 134/143bpm [888b/km] 60cal 9.05/9.54kmph
10) 1km - 6:17(6:17/km) 140/147bpm [880b/km] 62cal 9.55/10.04kmph
11) 1km - 6:24(6:24/km) 138/147bpm [884b/km] 60cal 9.36/10.21kmph
12) 1km - 6:25(6:25/km) 144/151bpm [924b/km] 67cal 9.35/9.81kmph
13) 1km - 6:18(6:18/km) 144/149bpm [907b/km] 65cal 9.53/9.81kmph
14) 1km - 6:22(6:22/km) 140/149bpm [892b/km] 58cal 9.42/10.08kmph
15) 1km - 6:28(6:28/km) 145/148bpm [937b/km] 66cal 9.28/10.28kmph
16) 1km - 6:19(6:19/km) 142/153bpm [897b/km] 63cal 9.5/10.75kmph
17) 1km - 6:44(6:44/km) 139/144bpm [937b/km] 58cal 8.9/9.57kmph
18) 1km - 6:48(6:48/km) 143/146bpm [972b/km] 64cal 8.82/9.17kmph
19) 1km - 6:52(6:52/km) 141/150bpm [969b/km] 59cal 8.73/9.87kmph
20) 0.41km - 3:13(7:46/km) 142/150bpm [1103b/km] 28cal 7.72/9.41kmph
6:48 6:34 6:35 6:34 6:49 6:32 6:51 6:34 6:38 6:17 6:24 6:25 6:18 6:22 6:28 6:19 6:44 6:48 6:52 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:56 124 94-135 1356 168 98-176 1/12
1.00 10:43 5:15 10:29 128 125-131 1343 170 168-174 3/15
1.50 16:00 5:18 10:35 132 128-138 1397 171 166-178 3/10
2.00 21:28 5:27 10:54 137 130-141 1494 170 162-174 16/6
2.50 26:57 5:30 +18 10:59 130 124-137 1428 170 164-176 5/22
3.00 32:30 5:33 11:05 137 130-144 1519 168 158-174 14/10
3.50 39:04 6:34 +1:25 13:09 128 113-140 1683 165 106-178 9/14
4.00 44:32 5:28 10:56 135 130-140 1477 168 162-174 9/10
4.50 50:00 5:28 10:56 136 130-142 1487 168 160-174 13/7
5.00 55:16 5:16 10:32 137 134-141 1444 169 162-172 10/17
5.50 1:02:10 6:54 +1:36 13:47 132 120-143 1820 169 156-176 11/10
6.00 1:07:20 5:10 10:20 140 133-146 1446 170 160-176 17/6
6.50 1:12:24 5:05 10:09 140 135-144 1422 171 166-176 7/15
7.00 1:19:26 7:01 +1:52 14:02 138 119-147 1938 171 164-176 10/14
7.50 1:24:36 5:10 10:20 144 137-151 1489 170 160-176 17/7
8.00 1:29:41 5:05 10:09 144 140-149 1463 172 166-176 11/17
8.50 1:36:34 6:53 +1:46 13:46 139 124-149 1914 172 166-176 9/12
9.00 1:41:43 5:09 10:19 145 141-147 1496 174 168-178 7/8
9.50 1:46:52 5:09 10:17 147 143-150 1512 172 140-180 11/8
10.00 1:55:05 8:14 +3:07 16:27 140 122-153 2303 172 116-178 13/17
10.50 2:00:33 5:27 10:55 140 136-144 1528 169 164-174 6/10
11.00 2:06:04 5:31 11:03 143 138-146 1580 169 160-172 11/5
11.50 2:11:26 5:22 10:44 141 138-143 1513 170 166-174 11/9
12.00 2:18:44 7:18 +1:35 14:36 141 129-149 2059 167 118-176 22/4
12.06 2:20:11 1:27 +28 23:06 146 143-150 3373 142 102-168 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.1% 21:09

  • Cadence Distribution

    169 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 169 12 2:07:00 11:01
    Walk 5.2 113 0 7:37 3:30:30
    Still 0.0 - - 2 -
    Pause 3.8 - - 5:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 0.00% More
    800m 4:56 9:56 0.00% More
    1km 6:14 10:02 0.00% More
    Mile 10:07 10:07 0.00% More
    5k 33:30 10:47 0.00% More
    5 miles 55:00 11:00 0.00% More
    10k 1:09:06 11:07 0.00% More
    10 miles 1:54:49 11:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:09 9:09
    5km 30:25 9:47
    5M 50:23 10:05
    10km 1:03:26 10:13
    10M 1:45:02 10:30
    Half 2:19:50 10:40
    20M 3:38:59 10:57
    Mara 4:51:33 11:08
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