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Sun 16th Mar 2025 at 4:11pm by GroovyNoodle

Walk > General
  • Time
    14:43
  • Miles
    0.69
  • Min/mi
    21:20
  • Stride(cm)
    66
  • Cals
    66
  • Cadence
    113
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    2242
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 0.69mi - 14:43(21:22/mi) 105/118bpm [2244b/mi] 66cal 44/115rpm
14:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 108 103-114 2115 110 102-112 75/3
0.13 2:28 1:15 19:57 115 112-118 2295 113 106-118 8/14
0.19 3:48 1:20 21:23 109 107-113 2331 112 110-114 6/3
0.25 5:03 1:15 19:54 107 105-109 2130 113 100-118 4/7
0.31 6:17 1:14 19:45 103 100-106 2035 114 110-122 3/9
0.38 7:31 1:14 19:48 104 100-105 2060 118 112-122 9/6
0.44 8:39 1:07 17:56 104 102-107 1865 115 110-118 3/5
0.50 10:21 1:43 27:24 103 101-108 2822 115 108-120 3/12
0.56 11:37 1:16 20:12 105 104-107 2121 115 112-122 1/9
0.63 13:16 1:39 26:27 98 94-105 2592 112 106-120 1/7
0.69 14:40 1:24 22:20 102 97-105 2277 113 108-118 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 118 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 10:10 20:28 More
    1km 13:03 21:01 More
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