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Sun 16th Mar 2025 at 11:03am by Pez

Run > General
  • Time
    2:15:35
  • Miles
    13.27
  • Min/mi
    10:13
  • Pacing
    73.6%
  • WAVA
    48.46
  • Stride(cm)
    95
  • Cals
    1545
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1422
  • Asc(m)
    226
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 135/147bpm [1409b/mi] 127cal
2) 0.45mi - 4:34(10:14/mi) 139/143bpm [1421b/mi] 54cal
3) 1mi - 8:41(8:41/mi) 148/157bpm [1284b/mi] 112cal
4) 1mi - 10:30(10:30/mi) 142/155bpm [1492b/mi] 126cal
5) 1mi - 11:23(11:23/mi) 135/156bpm [1538b/mi] 111cal
6) 1mi - 9:57(9:57/mi) 141/148bpm [1403b/mi] 121cal
7) 1mi - 10:02(10:02/mi) 140/150bpm [1404b/mi] 125cal
8) 1mi - 10:13(10:13/mi) 142/151bpm [1450b/mi] 120cal
9) 1mi - 10:34(10:34/mi) 142/148bpm [1501b/mi] 121cal
10) 1mi - 9:56(9:56/mi) 143/150bpm [1421b/mi] 116cal
11) 1mi - 10:11(10:11/mi) 133/149bpm [1354b/mi] 100cal
12) 1mi - 10:54(10:54/mi) 139/149bpm [1515b/mi] 117cal
13) 1mi - 10:16(10:16/mi) 135/141bpm [1385b/mi] 107cal
14) 0.77mi - 7:23(9:38/mi) 139/147bpm [1339b/mi] 82cal
15) 0.05mi - 35(10:46/mi) 139/141bpm [1496b/mi] 6cal
10:26 4:34 8:41 10:30 11:23 9:57 10:02 10:13 10:34 9:56 10:11 10:54 10:16 7:23 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:26 10:26 10:26 135 121-147 1409 154 0-178 19/21
1.44 14:57 4:31 10:14 139 135-143 1421 165 0-180 12/11
2.43 23:33 8:37 8:42 148 137-157 1288 173 168-188 21/18
3.43 36:12 12:39 +1 12:43 140 96-155 1781 160 0-200 40/33
4.42 47:35 11:22 11:24 135 109-155 1538 157 0-172 31/43
5.42 57:28 9:54 9:57 141 123-147 1404 167 0-188 22/20
6.42 1:07:28 10:00 10:01 140 132-150 1402 163 0-174 19/19
7.41 1:17:39 10:11 10:13 142 133-151 1451 162 0-176 19/20
8.41 1:28:09 10:29 10:33 142 137-148 1499 164 0-172 37/13
9.40 1:38:02 9:53 9:57 143 135-149 1424 168 158-172 31/15
10.39 1:48:05 10:04 10:11 133 127-149 1354 164 122-180 15/70
11.38 1:58:54 10:49 10:54 139 131-148 1516 160 120-170 34/21
12.37 2:09:04 10:10 10:16 135 130-141 1386 165 160-170 7/28
13.13 2:16:23 7:19 9:38 138 129-147 1330 169 162-178 7/42
13.18 2:16:57 34 +1 10:57 139 137-141 1521 134 0-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.8% 10:35
    32 4.3% 10:56
    29 2.4% 11:18
    26 4.1% 11:32
    16 3.2% 10:11
    15 7.5% 14:07

  • Cadence Distribution

    166 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 168 12.8 2:08:54 10:12
    Walk 4.7 125 0.4 6:38 15:56
    Still 0.0 - - 2 -
    Pause 1.6 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.95% More
    800m 4:16 8:34 45.49% More
    1km 5:18 8:33 48.03% More
    Mile 8:38 8:38 50.74% More
    5k 29:57 9:39 48.76% More
    5 miles 50:24 10:05 47.22% More
    10k 1:03:11 10:10 47.03% More
    10 miles 1:43:02 10:18 47.33% More
    Half 2:15:38 10:21 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 50.08
    5km 29:06 9:22 50.19
    5M 48:11 9:38 49.40
    10km 1:00:40 9:46 48.97
    10M 1:40:27 10:03 48.55
    Half 2:13:45 10:13 48.10
    20M 3:29:26 10:28 48.03
    Mara 4:38:51 10:39 48.21
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