Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 12:28pm by Acidman303

Run > General
  • Time
    53:57
  • Miles
    6.59
  • Min/mi
    8:11
  • Pacing
    81.2%
  • WAVA
    56.16
  • Stride(cm)
    116
  • Cals
    737
  • Watts
    261
  • Cadence
    170
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1171
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 2km - 10:52(5:26/km) 129/137bpm [701b/km] 129cal 242/W 11.04/11.8kmph
2) 2km - 8:21(4:10/km) 158/170bpm [659b/km] 132cal 317/W 14.38/15.52kmph
3) 0.17km - 2:00(12:00/km) 134/171bpm [1608b/km] 21cal 123/W 5/14.46kmph
4) 2km - 10:44(5:22/km) 139/151bpm [746b/km] 141cal 249/W 11.17/12kmph
5) 1km - 5:15(5:15/km) 137/144bpm [720b/km] 68cal 248/W 11.42/12.29kmph
6) 1km - 4:51(4:51/km) 155/160bpm [752b/km] 74cal 280/W 12.36/13.04kmph
7) 1km - 5:14(5:14/km) 143/159bpm [749b/km] 72cal 250/W 11.45/11.96kmph
8) 1km - 4:39(4:39/km) 151/161bpm [703b/km] 69cal 279/W 12.88/14.46kmph
9) 0.44km - 1:59(4:32/km) 155/161bpm [702b/km] 31cal 304/W 13.24/14.63kmph
10:52 8:21 2:00 10:44 5:15 4:51 5:14 4:39 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.24 10:53 10:53 8:46 129 -137 1130 165 0-174 240 -260 40/1
2.48 19:13 8:20 6:43 158 134-170 1060 183 172-190 316 249-341 7/10
2.59 21:13 2:00 19:35 134 108-171 2624 118 108-186 124 92-350 2/1
3.83 31:59 10:47 +1 8:41 139 110-151 1207 169 158-176 248 0-269 9/6
4.45 37:13 5:14 8:25 137 131-144 1154 168 158-176 248 0-269 4/11
5.07 42:05 4:51 7:49 155 142-160 1211 173 162-180 280 225-315 8/3
5.69 47:18 5:14 8:26 143 138-159 1206 167 162-176 249 236-261 1/5
6.31 51:57 4:39 7:30 151 142-161 1132 174 166-182 279 234-351 6/16
6.58 53:55 1:58 +1 7:16 155 150-161 1125 179 174-184 305 280-340 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 171 6.5 52:08 8:01
    Walk 3.4 112 0.1 1:51 20:24
    Still 0.0 - - 1 -

  • Power Distribution

    261W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:08 46.40% More
    200m 47 6:15 48.99% More
    400m 1:36 6:24 50.10% More
    800m 3:15 6:33 57.02% More
    1km 4:06 6:35 59.63% More
    Mile 6:41 6:41 62.79% More
    5k 25:03 8:04 56.06% More
    5 miles 40:38 8:08 56.25% More
    10k 50:38 8:09 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 57.29
    5km 24:19 7:50 57.76
    5M 40:16 8:03 56.76
    10km 50:41 8:09 56.24
    10M 1:23:56 8:24 55.69
    Half 1:51:46 8:32 55.15
    20M 2:55:01 8:45 55.00
    Mara 3:53:01 8:54 55.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here