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Sun 16th Mar 2025 at 10:05am by Bri

Run > General

  • Time
    1:19:32
  • Miles
    10.05
  • Min/mi
    7:55
  • Pacing
    93.9%
  • Stride(cm)
    122
  • Cals
    1068
  • Watts
    329
  • Cadence
    167
  • BPM
    119
  • %MHR
    73.1
  • B/mi
    943
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 95/104bpm [736b/mi] 90cal 328/377W
2) 1mi - 7:48(7:48/mi) 115/129bpm [897b/mi] 104cal 324/355W
3) 1mi - 8:01(8:01/mi) 121/129bpm [970b/mi] 109cal 319/402W
4) 1mi - 8:02(8:02/mi) 123/126bpm [988b/mi] 111cal 328/373W
5) 1mi - 7:41(7:41/mi) 119/125bpm [915b/mi] 105cal 342/401W
6) 1mi - 7:48(7:48/mi) 123/125bpm [959b/mi] 107cal 335/393W
7) 1mi - 7:37(7:37/mi) 123/126bpm [937b/mi] 106cal 337/360W
8) 1mi - 8:06(8:06/mi) 123/129bpm [997b/mi] 110cal 319/360W
9) 1mi - 8:07(8:07/mi) 123/126bpm [998b/mi] 110cal 318/365W
10) 1mi - 8:12(8:12/mi) 124/126bpm [1018b/mi] 110cal 318/373W
11) 0.05mi - 25(8:37/mi) 124/126bpm [1069b/mi] 6cal 321/331W
7:45 7:48 8:01 8:02 7:41 7:48 7:37 8:06 8:07 8:12 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:53 3:53 7:46 90 61-98 699 170 164-174 324 249-377 2/5
1.00 7:45 3:52 7:43 100 97-104 772 170 168-174 333 309-368 5/4
1.50 11:37 3:52 7:44 110 103-116 850 170 166-174 335 319-355 5/4
2.00 15:32 3:56 7:52 120 113-129 943 169 158-172 321 263-337 4/9
2.50 19:31 3:58 7:57 121 113-129 962 167 98-172 325 32-402 8/10
3.00 23:34 4:03 8:06 120 115-125 972 165 98-172 319 85-375 6/7
3.50 27:38 4:04 8:07 123 120-125 999 167 164-170 334 303-370 9/6
4.00 31:36 3:58 7:56 123 120-126 976 167 164-170 322 277-373 6/8
4.50 35:25 3:50 7:39 122 118-125 934 168 166-170 341 300-379 6/6
5.00 39:17 3:52 7:43 117 115-124 904 167 164-170 342 301-401 7/6
5.50 43:13 3:56 7:52 121 115-125 952 166 164-170 340 305-373 7/4
6.00 47:04 3:51 7:43 124 121-125 956 166 164-168 331 296-393 3/4
6.50 50:52 3:47 7:35 123 120-125 932 167 166-170 338 321-360 2/4
7.00 54:42 3:50 7:40 124 122-126 950 166 164-170 335 314-354 3/4
7.50 58:42 4:00 8:01 125 122-129 1002 165 162-170 326 301-358 7/4
8.00 1:02:48 4:06 8:12 121 117-125 992 163 94-170 324 80-360 4/5
8.50 1:06:48 4:00 7:59 123 119-126 982 166 164-170 326 293-365 4/4
9.00 1:10:55 4:07 8:15 124 122-125 1022 165 162-170 321 289-364 6/3
9.50 1:15:04 4:09 8:18 125 122-126 1037 166 162-170 320 250-373 9/6
10.00 1:19:08 4:04 8:08 123 119-126 1000 166 164-168 316 303-340 6/5
10.05 1:19:32 24 8:51 124 123-126 1097 165 162-166 321 296-330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    119 avge / 129 max Delete HR Trace
  • Cadence Distribution

    167 avge / 174 max Stride Length: 122cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 10 1:19:09 7:54
    Walk 0.5 100 0 22 10:52
    Still 0.0 - - 1 -
  • Power Distribution

    329W (402 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 0.00% More
    800m 3:42 7:27 0.00% More
    1km 4:40 7:31 0.00% More
    Mile 7:34 7:34 0.00% More
    5k 23:54 7:42 0.00% More
    5 miles 39:04 7:49 0.00% More
    10k 48:33 7:49 0.00% More
    10 miles 1:19:07 7:55 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 6:53 6:53
    5km 22:55 7:23
    5M 37:57 7:35
    10km 47:47 7:41
    10M 1:19:07 7:55
    Half 1:45:20 8:02
    20M 2:44:57 8:15
    Mara 3:39:37 8:23
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