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Sun 16th Mar 2025 at 9:41am by iceblue

Run > General
  • Time
    2:00:28
  • Miles
    12.28
  • Min/mi
    9:49
  • Pacing
    84.1%
  • WAVA
    56.81
  • Stride(cm)
    93
  • Cals
    689
  • Watts
    152
  • Cadence
    176
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1347
  • Asc(m)
    514
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 144/168bpm [1545b/mi] 53cal 162/W 5.59/6.45mph
2) 1mi - 10:32(10:32/mi) 135/156bpm [1422b/mi] 53cal 157/W 5.7/6.93mph
3) 1mi - 10:10(10:10/mi) 140/162bpm [1422b/mi] 55cal 154/W 5.91/6.84mph
4) 1mi - 10:26(10:26/mi) 138/151bpm [1440b/mi] 54cal 151/W 5.75/7.26mph
5) 1mi - 9:48(9:48/mi) 131/148bpm [1285b/mi] 57cal 149/W 6.12/7.48mph
6) 1mi - 10:10(10:10/mi) 134/153bpm [1363b/mi] 55cal 154/W 5.9/7.29mph
7) 1mi - 9:50(9:50/mi) 132/150bpm [1297b/mi] 56cal 150/W 6.1/7.26mph
8) 1mi - 9:48(9:48/mi) 140/159bpm [1371b/mi] 57cal 145/W 6.13/7.74mph
9) 1mi - 9:32(9:32/mi) 139/157bpm [1325b/mi] 57cal 159/W 6.29/7.61mph
10) 1mi - 9:09(9:09/mi) 141/161bpm [1289b/mi] 59cal 152/W 6.56/7.43mph
11) 1mi - 9:30(9:30/mi) 132/143bpm [1253b/mi] 56cal 150/W 6.32/7.71mph
12) 1mi - 8:28(8:28/mi) 140/154bpm [1185b/mi] 60cal 134/W 7.09/7.41mph
13) 0.28mi - 2:23(8:38/mi) 144/156bpm [1243b/mi] 17cal 176/W 6.95/7.36mph
10:44 10:32 10:10 10:26 9:48 10:10 9:50 9:48 9:32 9:09 9:30 8:28 2:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:09 5:09 10:18 146 88-168 1504 179 172-182 157 106-210 69/6
1.00 10:43 5:34 11:08 142 133-153 1582 174 172-176 169 128-198 44/0
1.50 16:30 5:47 11:34 144 132-156 1665 172 168-180 174 135-205 60/0
2.00 21:15 4:45 9:30 124 110-137 1178 177 174-180 136 96-191 20/18
2.50 26:18 5:03 10:06 136 123-145 1373 175 172-180 156 117-188 24/18
3.00 31:25 5:07 10:14 144 129-162 1473 175 170-178 153 110-188 21/8
3.50 37:16 5:52 11:43 138 127-151 1617 170 162-176 163 110-201 22/7
4.00 41:51 4:34 9:08 139 125-148 1270 177 174-182 136 105-193 32/18
4.50 46:19 4:28 8:56 130 124-135 1162 178 176-180 147 109-191 1/25
5.00 51:39 5:20 10:40 132 123-148 1409 173 166-180 150 105-195 5/34
5.50 57:24 5:45 11:30 138 127-153 1586 172 166-178 163 126-181 51/0
6.00 1:01:49 4:26 8:51 129 117-144 1142 179 174-182 142 94-195 33/5
6.50 1:07:12 5:23 10:46 130 121-137 1400 174 168-184 153 103-181 8/39
7.00 1:11:39 4:27 8:53 135 127-150 1200 178 172-182 146 98-213 32/0
7.50 1:15:55 4:16 8:31 152 144-159 1296 180 176-186 134 103-189 0/62
8.00 1:21:27 5:32 11:04 131 120-148 1449 173 166-178 153 128-188 20/23
8.50 1:26:56 5:30 +27 10:59 129 120-141 1418 174 122-184 162 46-230 21/5
9.00 1:31:25 4:29 8:57 151 138-157 1352 179 174-184 158 104-249 36/2
9.50 1:36:25 5:00 +29 9:59 143 129-161 1428 180 174-186 154 54-221 3/52
10.00 1:41:01 4:37 9:14 138 126-151 1274 178 174-184 150 106-211 11/24
10.50 1:46:17 5:16 10:32 131 124-143 1379 173 166-182 148 100-183 12/27
11.00 1:50:31 4:14 8:27 133 127-141 1125 180 174-186 152 113-215 30/6
11.50 1:54:44 4:13 8:27 137 124-154 1157 181 178-186 128 102-163 0/71
12.00 1:58:59 4:15 8:29 143 128-153 1214 181 178-186 141 67-181 1/49
12.28 2:01:22 2:23 8:39 144 133-156 1246 182 176-188 176 135-226 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 5.9% 11:05
    86 6.2% 11:26
    53 7.0% 11:45
    40 4.5% 10:38
    32 6.2% 11:46
    32 5.5% 10:54

  • Cadence Distribution

    176 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 12.3 2:00:51 9:51
    Walk 0.4 122 0 30 4:28:17
    Still 0.0 - - 1 -

  • Power Distribution

    152W (249 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 49.51% More
    800m 4:05 8:12 53.29% More
    1km 5:08 8:16 54.98% More
    Mile 8:18 8:18 57.73% More
    5k 27:58 9:00 59.20% More
    5 miles 47:17 9:27 56.68% More
    10k 58:58 9:29 56.58% More
    10 miles 1:37:09 9:43 56.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 56.88
    5km 28:04 9:02 58.97
    5M 46:29 9:18 57.65
    10km 58:31 9:25 57.01
    10M 1:36:54 9:41 56.81
    Half 2:09:01 9:51 56.49
    20M 3:22:02 10:06 55.62
    Mara 4:28:59 10:16 54.75
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