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Sat 15th Mar 2025 at 9:22pm by Backthatpassup

Run > Treadmill
  • Time
    22:55
  • Miles
    3.05
  • Min/mi
    7:31
  • Pacing
    96%
  • WAVA
    55.41
  • Stride(cm)
    123
  • Cals
    223
  • Watts
    303
  • Cadence
    173
  • BPM
    128
  • %MHR
    67.5
  • B/mi
    964
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:26(7:26/mi) 122/139bpm [907b/mi] 69cal 307/335W
2) 1mi - 7:33(7:33/mi) 131/137bpm [990b/mi] 77cal 302/339W
3) 1mi - 7:35(7:35/mi) 132/135bpm [1002b/mi] 74cal 300/356W
4) 0.05mi - 20(7:25/mi) 132/133bpm [980b/mi] 3cal 308/333W
7:26 7:33 7:35 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:02 1:02 8:14 89 63-114 732 160 94-174 277 53-335
0.25 1:56 54 7:13 122 114-125 881 172 170-176 318 299-325
0.38 2:49 54 7:09 126 124-128 900 173 172-174 319 311-326
0.50 3:43 54 7:12 127 125-129 914 173 172-174 318 309-329
0.63 4:38 55 7:18 129 127-131 941 174 172-180 313 298-328
0.75 5:35 56 7:31 131 129-139 985 174 172-176 304 294-325
0.88 6:30 56 7:25 128 126-131 949 174 172-176 307 293-317
1.00 7:26 56 7:28 126 124-129 940 174 174-176 305 296-317
1.13 8:23 56 7:31 132 126-137 992 173 172-174 304 301-310
1.25 9:19 56 7:30 131 129-137 982 174 172-176 303 295-319
1.38 10:16 58 7:40 132 131-133 1013 173 172-174 297 294-302
1.50 11:14 57 7:40 133 132-134 1019 174 172-176 298 293-309
1.63 12:10 56 7:31 130 128-132 977 175 172-180 302 297-317
1.75 13:06 56 7:26 129 126-131 959 175 172-178 306 296-339
1.88 14:02 56 7:32 131 127-134 987 174 172-176 303 290-319
2.00 15:00 57 7:38 131 129-132 1000 174 172-176 299 294-305
2.13 15:57 57 7:36 132 129-134 1003 174 172-178 300 295-311
2.25 16:53 57 7:34 131 130-132 992 174 174-178 301 295-319
2.38 17:50 57 7:35 130 128-131 985 174 172-176 299 291-323
2.50 18:48 58 7:40 131 128-133 1005 173 172-174 297 295-300
2.63 19:44 56 7:31 133 132-134 1000 175 172-180 305 295-356
2.75 20:41 57 7:32 134 133-135 1010 174 172-178 302 293-355
2.88 21:38 57 7:39 133 130-134 1018 174 172-178 298 296-304
3.00 22:35 57 7:35 132 131-134 1001 174 172-178 301 296-313
3.04 22:55 20 7:27 132 132-133 983 175 172-178 308 297-333

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 3 22:46 7:30
    Walk 0.7 105 0 9 23:37

  • Power Distribution

    303W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 41.43% More
    800m 3:34 7:11 47.15% More
    1km 4:29 7:13 49.65% More
    Mile 7:19 7:19 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 55.31
    5km 23:22 7:31 55.50
    5M 38:42 7:44 54.85
    10km 48:43 7:50 54.51
    10M 1:20:41 8:04 53.86
    Half 1:47:25 8:12 53.28
    20M 2:48:13 8:25 53.44
    Mara 3:43:58 8:33 53.80
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