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Sun 16th Mar 2025 at 12:11pm by rangermouse1967

Bike > General
  • Time
    41:47
  • Miles
    4.79
  • Mph
    6.9
  • Cals
    445
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1120
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.79mi - 41:47(8:43/mi) 129/149bpm [1124b/mi] 445cal 6.88/18.68mph
41:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:22 2:22 6.34 118 103-139 1116 72/2
0.50 4:57 2:35 5.81 139 131-145 1435 1/7
0.75 6:02 1:05 13.89 123 119-130 531 3/19
1.00 7:47 1:45 8.57 125 118-130 875 2/11
1.25 10:01 2:15 6.68 131 122-143 1176 6/1
1.50 13:08 3:07 4.82 144 139-149 1791 13/2
1.75 15:10 2:02 7.38 132 122-138 1073 1/9
2.00 18:01 2:51 5.27 121 113-136 1378 4/5
2.25 21:10 3:09 4.75 124 116-128 1566 1/9
2.50 23:04 1:54 7.91 129 125-132 979 7/2
2.75 25:04 2:00 7.52 129 125-135 1029 4/8
3.00 27:10 2:07 7.11 131 123-135 1106 4/3
3.25 29:10 2:00 7.49 129 120-134 1034 4/6
3.50 31:16 2:06 7.14 132 129-135 1110 5/5
3.75 33:13 1:56 7.73 127 120-136 986 4/3
4.00 35:15 2:02 7.36 131 127-135 1068 4/4
4.25 37:21 2:06 7.16 128 124-134 1072 3/4
4.50 39:27 2:06 7.14 126 122-130 1059 12/10
4.75 41:18 1:51 8.12 122 119-126 902 3/6
4.79 41:49 31 5.12 122 121-125 1431 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 5.2% 7.8
    10 9.2% 5.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:13 More
    800m 2:47 5:37 More
    1km 3:43 5:59 More
    Mile 7:29 7:29 More
    5k 26:57 8:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:31:10 9:07
    20km 1:54:47 9:14
    15 miles 2:20:07 9:20
    20 miles 3:10:05 9:30
    40km 3:59:19 9:38
    25 miles 4:00:48 9:38
    42km 4:12:02 9:39
    50 miles 8:22:04 10:02
    56 miles 9:26:09 10:07
    100 miles 17:26:46 10:28
    112 miles 19:40:22 10:32
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