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Sun 16th Mar 2025 at 12:41pm by richaca2

Walk > General
  • Time
    13:31
  • Miles
    0.88
  • Min/mi
    15:22
  • Stride(cm)
    83
  • Cals
    89
  • Cadence
    126
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    1675
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:37(15:28/mi) 111/122bpm [1717b/mi] 64cal 60/67rpm 3.88/5.16mph
2) 0.26mi - 3:54(15:08/mi) 106/112bpm [1604b/mi] 25cal 64/69rpm 3.97/4.97mph
9:37 3:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:57 114 108-122 1477 122 110-130 2/1
0.13 1:54 1:05 17:25 112 109-115 1951 124 118-130 0/3
0.19 2:50 56 14:56 108 105-112 1613 120 114-124 1/0
0.25 3:56 1:06 17:36 109 103-115 1919 122 116-128 1/2
0.31 4:59 1:03 16:51 112 108-118 1888 124 122-130 1/2
0.38 6:00 1:01 16:19 113 111-117 1844 125 120-130 2/1
0.44 6:49 49 12:59 111 106-115 1442 123 116-128 1/1
0.50 7:51 1:02 16:32 110 105-118 1819 125 118-134 2/1
0.56 8:48 57 15:08 108 104-113 1634 127 122-130 1/1
0.63 9:39 52 13:47 107 104-111 1474 129 126-134 0/2
0.69 10:45 1:06 17:28 105 100-108 1834 131 128-134 1/3
0.75 11:34 49 13:07 106 102-110 1391 131 126-134 2/1
0.81 12:30 55 14:45 107 102-110 1579 133 128-138 1/2
0.88 13:26 57 15:08 105 100-110 1589 128 124-134 0/2
0.88 13:32 6 26:37 106 105-107 2822 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 122 max Delete HR Trace

  • Cadence Distribution

    126 avge / 138 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:25 More
    800m 7:24 14:54 More
    1km 9:27 15:12 More
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