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Sun 16th Mar 2025 at 9:51am by richaca2

Run > General
  • Time
    2:44:56
  • Miles
    20.07
  • Min/mi
    8:13
  • Pacing
    79.7%
  • WAVA
    63.51
  • Stride(cm)
    108
  • Cals
    2182
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1281
  • Asc(m)
    195
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:12/mi) 139/152bpm [1139b/mi] 64cal 7.32/7.95mph
2) 0.62mi - 4:58(7:59/mi) 147/151bpm [1173b/mi] 67cal 7.52/8.12mph
3) 0.62mi - 4:56(7:57/mi) 145/155bpm [1152b/mi] 65cal 7.55/8.2mph
4) 0.62mi - 4:57(7:59/mi) 149/155bpm [1189b/mi] 67cal 7.52/8.08mph
5) 0.62mi - 4:56(7:56/mi) 151/156bpm [1197b/mi] 67cal 7.57/7.64mph
6) 0.62mi - 6:25(10:20/mi) 141/156bpm [1458b/mi] 71cal 5.8/8.22mph
7) 0.62mi - 4:52(7:49/mi) 154/157bpm [1204b/mi] 68cal 7.67/8.22mph
8) 0.62mi - 4:52(7:49/mi) 158/163bpm [1236b/mi] 69cal 7.67/7.97mph
9) 0.62mi - 4:49(7:46/mi) 157/162bpm [1219b/mi] 68cal 7.73/8.14mph
10) 0.62mi - 4:53(7:52/mi) 158/162bpm [1243b/mi] 69cal 7.63/7.72mph
11) 0.62mi - 4:55(7:55/mi) 157/159bpm [1242b/mi] 69cal 7.59/8.01mph
12) 0.62mi - 4:52(7:50/mi) 157/161bpm [1229b/mi] 68cal 7.66/7.89mph
13) 0.62mi - 4:53(7:51/mi) 158/161bpm [1240b/mi] 68cal 7.64/7.85mph
14) 0.62mi - 4:56(7:56/mi) 159/163bpm [1263b/mi] 70cal 7.56/7.76mph
15) 0.62mi - 4:49(7:44/mi) 159/163bpm [1230b/mi] 68cal 7.75/8.22mph
16) 0.62mi - 4:44(7:38/mi) 163/167bpm [1243b/mi] 69cal 7.87/8.35mph
17) 0.62mi - 4:50(7:46/mi) 162/165bpm [1259b/mi] 70cal 7.72/7.97mph
18) 0.62mi - 4:41(7:33/mi) 163/165bpm [1231b/mi] 68cal 7.95/8.18mph
19) 0.62mi - 4:52(7:50/mi) 163/167bpm [1276b/mi] 69cal 7.66/8.04mph
20) 0.62mi - 4:47(7:42/mi) 162/165bpm [1247b/mi] 67cal 7.79/8.25mph
21) 0.62mi - 4:51(7:49/mi) 164/167bpm [1281b/mi] 70cal 7.68/7.97mph
22) 0.62mi - 4:47(7:42/mi) 164/167bpm [1263b/mi] 69cal 7.79/8.08mph
23) 0.62mi - 4:44(7:37/mi) 165/168bpm [1256b/mi] 69cal 7.88/8.18mph
24) 0.62mi - 4:43(7:35/mi) 166/167bpm [1260b/mi] 69cal 7.91/8.14mph
25) 0.62mi - 4:46(7:40/mi) 166/168bpm [1272b/mi] 70cal 7.83/8.06mph
26) 0.62mi - 4:45(7:39/mi) 166/169bpm [1270b/mi] 69cal 7.84/8.27mph
27) 0.62mi - 4:49(7:45/mi) 165/168bpm [1278b/mi] 69cal 7.75/7.97mph
28) 0.62mi - 4:46(7:40/mi) 165/167bpm [1264b/mi] 69cal 7.83/8.01mph
29) 0.62mi - 5:15(8:27/mi) 164/168bpm [1386b/mi] 72cal 7.1/8.25mph
30) 0.62mi - 8:19(13:23/mi) 134/158bpm [1794b/mi] 56cal 4.48/7.1mph
31) 0.62mi - 6:45(10:52/mi) 146/156bpm [1587b/mi] 55cal 5.52/7.03mph
32) 0.62mi - 5:56(9:33/mi) 156/162bpm [1489b/mi] 64cal 6.29/7.66mph
33) 0.18mi - 1:28(7:59/mi) 162/165bpm [1294b/mi] 20cal 7.51/7.81mph
5:06 4:58 4:56 4:57 4:56 6:25 4:52 4:52 4:49 4:53 4:55 4:52 4:53 4:56 4:49 4:44 4:50 4:41 4:52 4:47 4:51 4:47 4:44 4:43 4:46 4:45 4:49 4:46 5:15 8:19 6:45 5:56 1:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:08 8:08 8:08 141 100-151 1147 185 172-190 25/28
2.00 16:08 8:00 8:00 145 136-155 1159 183 178-192 17/45
3.00 24:02 7:54 7:54 150 143-156 1186 181 178-186 20/26
4.00 33:25 9:23 9:23 144 109-156 1351 182 94-190 20/23
5.00 41:15 7:50 7:50 157 151-163 1229 183 178-186 31/28
6.00 49:06 7:51 7:51 158 153-162 1240 184 180-188 32/39
7.00 56:57 7:51 7:51 157 154-162 1234 185 178-190 34/35
8.00 1:04:47 7:50 7:50 158 154-160 1238 186 180-192 30/26
9.00 1:12:40 7:53 7:53 159 156-163 1254 184 180-190 35/29
10.00 1:20:19 7:39 7:39 162 155-167 1239 185 180-194 25/30
11.00 1:28:01 7:41 7:41 162 159-165 1246 186 180-192 23/28
12.00 1:35:43 7:42 7:42 163 158-167 1255 187 182-190 27/27
13.00 1:43:32 7:50 7:50 163 157-166 1276 187 182-192 26/23
14.00 1:51:16 7:43 7:43 164 158-167 1266 188 180-194 19/24
15.00 1:58:48 7:32 7:32 166 164-168 1251 188 182-194 26/18
16.00 2:06:28 7:40 7:40 166 163-168 1272 188 184-194 23/23
17.00 2:14:12 7:45 7:45 165 163-168 1277 189 186-194 19/19
18.00 2:22:14 8:02 8:02 165 150-168 1325 186 138-196 14/16
19.00 2:34:45 12:31 12:31 138 119-158 1727 148 94-196 31/8
20.00 2:44:23 9:38 9:38 153 136-165 1473 176 126-198 37/13
20.07 2:44:58 35 8:34 165 163-165 1414 190 188-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 14:16
    14 4.1% 9:58
    13 4.0% 13:41
    13 3.3% 10:23

  • Cadence Distribution

    182 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 185 19.2 2:32:09 7:55
    Walk 7.6 134 0.9 12:28 14:37
    Still 0.2 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.68% More
    800m 3:43 7:29 53.83% More
    1km 4:41 7:32 56.42% More
    Mile 7:32 7:32 60.39% More
    5k 23:41 7:37 63.69% More
    5 miles 38:17 7:39 64.32% More
    10k 47:41 7:40 64.49% More
    10 miles 1:17:03 7:42 65.57% More
    Half 1:41:17 7:44 66.38% More
    20 miles 2:44:24 8:13 63.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 66.22
    5km 22:50 7:21 66.08
    5M 37:48 7:34 65.13
    10km 47:36 7:40 64.60
    10M 1:18:49 7:53 64.09
    Half 1:44:56 8:01 63.54
    20M 2:44:19 8:13 63.50
    Mara 3:38:47 8:21 63.78
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