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Sun 16th Mar 2025 at 8:36am by Darren

Run > General
  • Time
    2:47:29
  • Miles
    16.15
  • Min/mi
    10:22
  • Pacing
    23.9%
  • WAVA
    47.51
  • Stride(cm)
    98
  • Cals
    2196
  • Watts
    251
  • Cadence
    159
  • BPM
    140
  • %MHR
    71.3
  • B/mi
    1449
  • Asc(m)
    616
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

1) 10.76mi - 1:20:45(7:30/mi) 149/199bpm [1118b/mi] 81/96rpm 256/522W 6.42/10.99mph
2) 8.58mi - 1:26:44(10:07/mi) 131/165bpm [1324b/mi] 78/93rpm 227/470W 5.2/9.52mph
1:20:45 1:26:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:38 4:38 9:16 128 92-146 1187 164 116-190 190 110-238 0/63
1.00 13:55 9:17 18:34 129 104-141 2395 153 38-192 182 24-296 13/16
1.50 19:08 5:13 10:27 142 118-159 1483 159 148-168 323 192-458 50/9
2.00 24:43 5:34 11:09 142 98-164 1583 164 106-172 282 166-374 27/19
2.50 29:19 4:36 9:12 159 154-166 1462 163 162-170 343 274-410 45/0
3.00 33:40 4:21 8:41 170 156-191 1477 163 158-174 282 170-362 19/24
3.50 37:56 4:16 8:33 162 158-169 1385 163 160-164 312 258-362 26/5
4.00 43:43 5:47 11:33 156 131-175 1802 162 96-168 285 56-338 13/21
4.50 47:45 4:02 8:05 164 152-171 1325 165 162-168 266 210-344 1/40
5.00 52:13 4:28 8:57 164 156-172 1467 164 78-174 227 2-274 3/66
5.50 56:34 4:21 8:42 170 158-182 1479 162 148-176 201 100-338 10/34
6.00 1:00:50 4:16 8:32 173 157-199 1475 163 152-170 237 176-324 18/22
6.50 1:11:25 10:35 21:10 129 98-173 2730 156 46-168 267 68-370 24/27
7.00 1:15:49 4:24 8:48 142 113-158 1250 163 46-184 218 98-306 34/13
7.50 1:23:13 7:24 14:48 138 108-164 2042 164 44-168 338 116-522 10/49
8.00 1:30:16 7:03 14:06 139 111-154 1960 161 76-178 236 4-380 45/1
8.50 1:34:38 4:23 8:45 155 136-163 1357 165 158-174 269 104-388 54/0
9.00 1:47:22 12:43 25:27 121 91-157 3079 158 42-168 278 2-424 48/9
9.50 1:53:22 6:01 12:01 126 114-137 1515 162 72-174 333 2-450 0/82
10.00 1:59:21 5:58 11:57 127 111-151 1517 158 66-178 229 2-414 7/55
10.50 2:05:43 6:23 12:46 122 83-155 1557 164 74-178 217 12-358 37/4
11.00 2:10:50 5:06 10:13 126 117-136 1286 158 120-174 235 60-402 30/26
11.50 2:19:50 9:01 18:02 119 101-127 2145 151 42-178 207 4-366 39/1
12.00 2:27:42 7:52 15:44 131 112-147 2062 147 82-164 233 4-362 31/9
12.50 2:32:42 4:59 9:58 143 120-158 1426 161 102-168 284 8-404 29/1
13.00 2:38:59 6:17 12:34 144 96-158 1809 159 78-174 243 6-348 10/46
13.50 2:47:28 8:29 16:58 106 92-135 1799 159 82-174 232 8-470 29/3
14.00 2:51:50 4:22 8:45 140 102-164 1224 163 158-164 307 232-396 9/22
14.50 3:00:03 8:13 16:26 137 109-165 2252 148 46-172 166 4-322 5/29
15.00 3:10:34 10:31 21:01 130 84-151 2733 148 74-170 164 2-296 0/17
15.50 3:15:59 5:26 10:51 146 116-165 1585 161 44-186 254 4-396 29/11
16.00 3:22:11 6:11 12:22 148 124-160 1831 159 46-174 276 14-404 36/13
16.15 3:23:30 1:19 9:01 137 123-145 1235 159 148-164 259 198-320 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    147 7.2% 16:58
    78 7.0% 14:34
    76 7.0% 11:31
    56 5.3% 13:55
    47 2.3% 9:50
    45 5.6% 9:11

  • Cadence Distribution

    159 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 161 15.8 3:02:04 11:31
    Walk 6.0 112 0.3 12:13 37:07
    Still 4.5 - - 9:14 -

  • Power Distribution

    251W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 43.72% More
    800m 4:00 8:03 47.96% More
    1km 5:04 8:09 49.84% More
    Mile 8:26 8:26 51.49% More
    5k 28:05 9:02 51.61% More
    5 miles 46:41 9:20 50.55% More
    10k 1:05:46 10:35 44.79% More
    10 miles 1:56:40 11:40 41.44% More
    Half 2:39:36 12:11 40.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 49.44
    5km 29:11 9:24 49.65
    5M 48:20 9:40 48.84
    10km 1:00:51 9:48 48.42
    10M 1:40:46 10:05 47.98
    Half 2:14:09 10:14 47.54
    20M 3:30:05 10:30 47.45
    Mara 4:39:43 10:41 47.62
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