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Sun 16th Mar 2025 at 10:27am by Dottydolby

Run > General
  • Time
    2:22:41
  • Miles
    14.92
  • Min/mi
    9:34
  • Pacing
    56.9%
  • Stride(cm)
    93
  • Cals
    1429
  • Cadence
    182
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1208
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 112/121bpm [1164b/mi] 92cal
2) 0.86mi - 9:45(11:16/mi) 118/128bpm [1330b/mi] 85cal
3) 1mi - 9:15(9:15/mi) 129/136bpm [1193b/mi] 95cal
4) 1mi - 9:19(9:19/mi) 133/136bpm [1240b/mi] 98cal
5) 1mi - 9:15(9:15/mi) 132/136bpm [1220b/mi] 95cal
6) 1mi - 9:14(9:14/mi) 131/135bpm [1210b/mi] 94cal
7) 1mi - 9:11(9:11/mi) 131/133bpm [1204b/mi] 91cal
8) 1mi - 9:12(9:12/mi) 130/131bpm [1197b/mi] 91cal
9) 1mi - 9:44(9:44/mi) 125/132bpm [1217b/mi] 89cal
10) 1mi - 8:57(8:57/mi) 129/132bpm [1154b/mi] 90cal
11) 1mi - 9:11(9:11/mi) 128/131bpm [1175b/mi] 98cal
12) 1mi - 9:18(9:18/mi) 130/133bpm [1210b/mi] 110cal
13) 1mi - 9:20(9:20/mi) 130/132bpm [1213b/mi] 100cal
14) 0.81mi - 7:43(9:35/mi) 127/130bpm [1217b/mi] 80cal
15) 1mi - 10:18(10:18/mi) 120/128bpm [1237b/mi] 96cal
16) 0.24mi - 2:30(10:19/mi) 122/125bpm [1258b/mi] 24cal
17) 0.01mi - 5(9:36/mi) 122/122bpm [1171b/mi] 1cal
10:24 9:45 9:15 9:19 9:15 9:14 9:11 9:12 9:44 8:57 9:11 9:18 9:20 7:43 10:18 2:30 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:56 13:56 +1 13:56 109 60-121 1519 172 0-202 9/9
1.85 24:57 11:01 +1 12:56 117 89-128 1513 170 0-186 15/14
2.85 34:07 9:10 9:13 128 90-136 1181 181 0-192 15/12
3.83 43:21 9:13 9:20 133 128-136 1241 182 172-192 11/11
4.83 52:34 9:14 9:14 132 124-135 1219 183 174-188 11/16
5.82 1:01:43 9:09 9:14 131 122-134 1209 184 178-188 10/11
6.81 1:10:49 9:06 9:11 131 129-133 1203 185 182-188 11/12
7.80 1:19:56 9:06 9:13 130 123-131 1198 185 176-192 6/5
8.79 1:31:04 11:08 +2 11:16 123 90-132 1386 168 0-192 7/5
9.79 1:39:58 8:54 8:57 129 126-132 1154 185 182-192 7/4
10.78 1:49:04 9:07 9:10 128 117-130 1174 183 180-188 8/6
11.77 1:58:18 9:14 9:19 130 125-133 1210 182 172-190 13/13
12.77 2:07:35 9:17 9:20 130 120-132 1213 183 180-186 12/4
13.56 2:15:13 7:38 9:35 127 117-130 1218 180 176-186 6/10
14.55 2:26:35 11:22 +1 11:27 120 105-128 1374 173 0-186 11/14
14.79 2:29:03 2:28 10:19 122 121-125 1260 173 172-178 1/4
14.79 2:29:04 1 +1 14:16 122 122-122 1741 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 181 14.9 2:22:35 10:04
    Walk 0.0 118 0 2 INF:00:00
    Still 0.0 - - 4 -
    Pause 4.8 - - 7:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 0.00% More
    800m 4:24 8:51 0.00% More
    1km 5:31 8:53 0.00% More
    Mile 8:55 8:55 0.00% More
    5k 28:20 9:07 0.00% More
    5 miles 46:06 9:13 0.00% More
    10k 57:48 9:18 0.00% More
    10 miles 1:34:00 9:24 0.00% More
    Half 2:06:58 9:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:08 8:08
    5km 27:03 8:42
    5M 44:47 8:57
    10km 56:23 9:04
    10M 1:33:22 9:20
    Half 2:04:18 9:29
    20M 3:14:39 9:44
    Mara 4:19:10 9:54
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