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Sun 16th Mar 2025 at 11:21am by kathrynok

Run > General
  • Time
    1:23:15
  • Miles
    8.05
  • Min/mi
    10:20
  • Pacing
    92.4%
  • WAVA
    62.05
  • Stride(cm)
    91
  • Cals
    685
  • Cadence
    171
  • BPM
    130
  • %MHR
    81
  • B/mi
    1341
  • Asc(m)
    358
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 3.82mi - 39:33(10:22/mi) 125/136bpm [1295b/mi] 317cal
2) 4.23mi - 43:42(10:19/mi) 135/145bpm [1394b/mi] 368cal
39:33 43:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 +10 11:29 108 70-125 1240 172 166-180 18/3
0.50 5:36 2:44 10:57 124 121-128 1358 172 166-176 15/12
0.75 8:12 2:36 10:24 131 127-134 1362 172 168-176 12/4
1.00 10:55 2:42 10:49 129 125-133 1395 169 162-174 13/5
1.25 13:28 2:33 10:12 127 121-132 1295 168 162-174 4/12
1.50 16:02 2:34 10:16 121 112-129 1243 167 164-170 11/12
1.75 18:32 2:30 10:02 131 125-135 1314 170 162-174 10/12
2.00 21:05 2:33 10:11 123 113-127 1252 169 162-174 5/21
2.25 23:41 2:36 10:24 119 113-125 1238 167 162-174 12/20
2.50 26:15 2:34 10:16 124 117-128 1273 169 164-174 16/18
2.75 28:47 2:32 10:09 122 119-127 1238 169 162-176 12/24
3.00 31:14 2:27 9:47 128 126-130 1252 169 164-174 14/24
3.25 33:49 2:35 10:21 128 126-133 1326 168 158-174 5/24
3.50 36:21 2:31 10:06 126 122-128 1272 168 164-174 8/12
3.75 38:55 2:34 10:18 129 126-131 1329 170 164-174 8/7
4.00 41:27 2:32 10:06 132 130-133 1334 171 164-178 12/17
4.25 43:59 2:32 10:09 132 129-133 1339 172 166-174 14/10
4.50 46:33 2:34 10:15 133 130-134 1364 170 166-174 16/2
4.75 49:17 2:44 10:57 133 127-139 1456 169 160-176 21/14
5.00 51:51 2:34 10:16 135 127-139 1385 170 162-180 17/16
5.25 54:33 2:42 10:48 140 137-144 1513 170 164-178 38/8
5.50 57:16 2:43 10:54 135 131-139 1471 170 160-178 11/32
5.75 1:00:20 3:03 12:13 137 129-145 1673 173 168-184 27/11
6.00 1:03:06 2:46 11:04 137 131-145 1516 172 166-176 15/3
6.25 1:05:42 2:36 10:24 132 122-137 1374 171 166-174 13/7
6.50 1:08:18 2:37 10:27 137 130-141 1431 176 168-192 17/16
6.75 1:10:45 2:26 9:46 137 130-142 1337 175 172-180 10/6
7.00 1:13:10 2:26 9:42 131 126-138 1271 178 174-184 2/10
7.25 1:15:35 2:25 9:39 132 125-139 1273 176 170-184 8/5
7.50 1:18:01 2:26 9:45 129 122-137 1259 174 170-178 2/19
7.75 1:20:30 2:29 9:55 135 131-138 1338 175 168-178 9/13
8.00 1:22:56 2:26 9:45 137 132-140 1335 175 172-180 17/7
8.05 1:23:25 29 9:38 131 131-132 1262 179 170-184 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 20.1% 11:00
    22 6.7% 13:09
    16 13.8% 9:54
    14 5.0% 10:26
    14 4.7% 9:40
    13 7.8% 10:50

  • Cadence Distribution

    171 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 8.1 1:23:24 10:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 47.24% More
    800m 4:46 9:36 56.29% More
    1km 6:00 9:39 57.45% More
    Mile 9:41 9:41 57.85% More
    5k 31:33 10:09 61.74% More
    5 miles 51:34 10:19 61.13% More
    10k 1:04:00 10:18 61.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 61.32
    5km 30:21 9:46 64.18
    5M 50:15 10:03 62.73
    10km 1:03:16 10:11 62.02
    10M 1:44:46 10:29 62.16
    Half 2:19:29 10:39 62.01
    20M 3:38:26 10:55 61.14
    Mara 4:50:50 11:06 60.23
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