Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:36am by Burto

Run > General

  • Time
    2:15:40
  • Miles
    13.15
  • Min/mi
    10:19
  • Pacing
    95%
  • WAVA
    47.60
  • Stride(cm)
    89
  • Cals
    1640
  • Cadence
    175
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1310
  • Asc(m)
    847
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:41/mi) 135/143bpm [1443b/mi] 110cal 5.61/6.07mph
2) 0.62mi - 6:23(10:16/mi) 122/137bpm [1252b/mi] 85cal 5.85/6.12mph
3) 0.62mi - 6:21(10:13/mi) 121/134bpm [1236b/mi] 79cal 5.87/6.22mph
4) 0.62mi - 6:27(10:23/mi) 120/131bpm [1246b/mi] 75cal 5.78/6.3mph
5) 0.62mi - 6:28(10:25/mi) 121/125bpm [1261b/mi] 75cal 5.76/6.57mph
6) 0.62mi - 6:32(10:31/mi) 119/126bpm [1251b/mi] 67cal 5.71/6.1mph
7) 0.62mi - 6:26(10:21/mi) 123/128bpm [1273b/mi] 73cal 5.8/6.37mph
8) 0.62mi - 6:36(10:37/mi) 123/135bpm [1306b/mi] 72cal 5.65/6.22mph
9) 0.62mi - 6:22(10:15/mi) 124/133bpm [1271b/mi] 71cal 5.85/6.51mph
10) 0.62mi - 6:40(10:44/mi) 122/130bpm [1309b/mi] 66cal 5.59/6.05mph
11) 0.62mi - 6:17(10:06/mi) 124/128bpm [1253b/mi] 67cal 5.94/6.24mph
12) 0.62mi - 6:29(10:25/mi) 125/129bpm [1303b/mi] 69cal 5.76/5.89mph
13) 0.62mi - 6:28(10:24/mi) 126/133bpm [1311b/mi] 71cal 5.76/5.99mph
14) 0.62mi - 6:33(10:32/mi) 128/134bpm [1348b/mi] 76cal 5.7/5.99mph
15) 0.62mi - 6:15(10:03/mi) 130/135bpm [1307b/mi] 77cal 5.97/6.22mph
16) 0.62mi - 6:23(10:17/mi) 132/135bpm [1358b/mi] 84cal 5.83/6.26mph
17) 0.62mi - 6:06(9:49/mi) 133/136bpm [1307b/mi] 81cal 6.11/6.37mph
18) 0.62mi - 6:17(10:06/mi) 134/138bpm [1354b/mi] 84cal 5.94/6.18mph
19) 0.62mi - 6:28(10:24/mi) 132/135bpm [1373b/mi] 79cal 5.77/5.95mph
20) 0.62mi - 6:19(10:09/mi) 133/138bpm [1351b/mi] 79cal 5.91/6.24mph
21) 0.62mi - 6:17(10:06/mi) 136/141bpm [1374b/mi] 87cal 5.94/6.51mph
22) 0.1mi - 56(9:07/mi) 137/138bpm [1249b/mi] 13cal 6.58/6.41mph
6:38 6:23 6:21 6:27 6:28 6:32 6:26 6:36 6:22 6:40 6:17 6:29 6:28 6:33 6:15 6:23 6:06 6:17 6:28 6:19 6:17 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:48 135 129-143 1457 168 162-176 37/34
1.00 10:30 5:06 10:12 126 115-139 1286 172 168-178 44/33
1.50 15:40 5:10 10:21 120 115-125 1241 171 168-174 26/40
2.00 20:44 5:03 10:07 123 115-134 1244 173 170-176 48/32
2.50 25:57 5:13 10:27 119 113-122 1243 172 170-176 30/28
3.00 31:08 5:11 10:22 121 113-124 1254 175 170-182 56/55
3.50 36:22 5:14 10:29 119 112-126 1247 173 168-178 34/40
4.00 41:42 5:20 10:39 122 117-128 1300 174 170-178 40/27
4.50 46:53 5:11 10:23 121 117-126 1256 174 168-178 43/54
5.00 52:06 5:13 10:26 125 114-133 1304 174 168-178 71/52
5.50 57:20 5:14 10:28 124 118-128 1298 173 170-176 26/40
6.00 1:02:35 5:14 10:29 121 116-128 1268 174 170-178 28/36
6.50 1:07:47 5:12 10:25 123 119-130 1281 174 172-178 43/29
7.00 1:12:53 5:06 10:12 125 122-128 1276 177 174-180 26/50
7.50 1:18:08 5:15 10:30 126 122-129 1322 175 170-180 32/27
8.00 1:23:17 5:09 10:18 126 115-133 1299 176 172-180 35/44
8.50 1:28:36 5:19 10:37 127 123-133 1349 175 170-180 44/30
9.00 1:33:42 5:07 10:13 129 126-132 1318 178 174-180 36/48
9.50 1:38:49 5:06 10:12 131 126-135 1337 177 172-180 72/67
10.00 1:43:52 5:04 10:08 132 129-135 1337 177 174-180 55/27
10.50 1:48:47 4:55 9:50 133 129-136 1307 177 174-180 27/43
11.00 1:53:47 5:00 9:59 133 129-138 1329 178 176-180 25/31
11.50 1:58:56 5:09 10:19 133 131-136 1372 177 174-180 23/30
12.00 2:04:04 5:08 10:16 133 131-138 1365 177 172-180 29/23
12.50 2:09:12 5:08 10:16 133 129-137 1366 178 174-180 41/64
13.00 2:14:15 5:03 10:06 137 133-140 1383 178 174-188 40/27
13.15 2:15:40 1:25 9:20 137 136-139 1278 181 178-188 9/16

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace
  • Climb Gradient Min/mi
    43 30.4% 9:37
    36 9.6% 10:29
    22 7.8% 10:33
    20 19.3% 9:54
    20 13.4% 9:37
    20 8.9% 10:25
  • Cadence Distribution

    175 avge / 188 max Stride Length: 89cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 34.53% More
    800m 4:50 9:43 39.79% More
    1km 6:04 9:45 41.70% More
    Mile 9:51 9:51 44.06% More
    5k 31:18 10:05 46.29% More
    5 miles 50:48 10:10 46.46% More
    10k 1:03:24 10:12 46.47% More
    10 miles 1:42:55 10:17 46.98% More
    Half 2:15:03 10:19 47.62% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 49.16
    5km 29:24 9:28 49.29
    5M 48:41 9:44 48.48
    10km 1:01:17 9:52 48.07
    10M 1:41:29 10:09 47.64
    Half 2:15:07 10:19 47.20
    20M 3:31:36 10:35 47.11
    Mara 4:41:43 10:45 47.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,163 Fetchies!
Already a Fetchie? Sign in here