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Sun 16th Mar 2025 at 9:36am by Burto

Run > General
  • Time
    2:15:40
  • Miles
    13.15
  • Min/mi
    10:19
  • Pacing
    95%
  • WAVA
    47.60
  • Stride(cm)
    89
  • Cals
    1640
  • Cadence
    175
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1310
  • Asc(m)
    847
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:41/mi) 135/143bpm [1443b/mi] 110cal 5.61/6.07mph
2) 0.62mi - 6:23(10:16/mi) 122/137bpm [1252b/mi] 85cal 5.85/6.12mph
3) 0.62mi - 6:21(10:13/mi) 121/134bpm [1236b/mi] 79cal 5.87/6.22mph
4) 0.62mi - 6:27(10:23/mi) 120/131bpm [1246b/mi] 75cal 5.78/6.3mph
5) 0.62mi - 6:28(10:25/mi) 121/125bpm [1261b/mi] 75cal 5.76/6.57mph
6) 0.62mi - 6:32(10:31/mi) 119/126bpm [1251b/mi] 67cal 5.71/6.1mph
7) 0.62mi - 6:26(10:21/mi) 123/128bpm [1273b/mi] 73cal 5.8/6.37mph
8) 0.62mi - 6:36(10:37/mi) 123/135bpm [1306b/mi] 72cal 5.65/6.22mph
9) 0.62mi - 6:22(10:15/mi) 124/133bpm [1271b/mi] 71cal 5.85/6.51mph
10) 0.62mi - 6:40(10:44/mi) 122/130bpm [1309b/mi] 66cal 5.59/6.05mph
11) 0.62mi - 6:17(10:06/mi) 124/128bpm [1253b/mi] 67cal 5.94/6.24mph
12) 0.62mi - 6:29(10:25/mi) 125/129bpm [1303b/mi] 69cal 5.76/5.89mph
13) 0.62mi - 6:28(10:24/mi) 126/133bpm [1311b/mi] 71cal 5.76/5.99mph
14) 0.62mi - 6:33(10:32/mi) 128/134bpm [1348b/mi] 76cal 5.7/5.99mph
15) 0.62mi - 6:15(10:03/mi) 130/135bpm [1307b/mi] 77cal 5.97/6.22mph
16) 0.62mi - 6:23(10:17/mi) 132/135bpm [1358b/mi] 84cal 5.83/6.26mph
17) 0.62mi - 6:06(9:49/mi) 133/136bpm [1307b/mi] 81cal 6.11/6.37mph
18) 0.62mi - 6:17(10:06/mi) 134/138bpm [1354b/mi] 84cal 5.94/6.18mph
19) 0.62mi - 6:28(10:24/mi) 132/135bpm [1373b/mi] 79cal 5.77/5.95mph
20) 0.62mi - 6:19(10:09/mi) 133/138bpm [1351b/mi] 79cal 5.91/6.24mph
21) 0.62mi - 6:17(10:06/mi) 136/141bpm [1374b/mi] 87cal 5.94/6.51mph
22) 0.1mi - 56(9:07/mi) 137/138bpm [1249b/mi] 13cal 6.58/6.41mph
6:38 6:23 6:21 6:27 6:28 6:32 6:26 6:36 6:22 6:40 6:17 6:29 6:28 6:33 6:15 6:23 6:06 6:17 6:28 6:19 6:17 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:48 135 129-143 1457 168 162-176 37/34
1.00 10:30 5:06 10:12 126 115-139 1286 172 168-178 44/33
1.50 15:40 5:10 10:21 120 115-125 1241 171 168-174 26/40
2.00 20:44 5:03 10:07 123 115-134 1244 173 170-176 48/32
2.50 25:57 5:13 10:27 119 113-122 1243 172 170-176 30/28
3.00 31:08 5:11 10:22 121 113-124 1254 175 170-182 56/55
3.50 36:22 5:14 10:29 119 112-126 1247 173 168-178 34/40
4.00 41:42 5:20 10:39 122 117-128 1300 174 170-178 40/27
4.50 46:53 5:11 10:23 121 117-126 1256 174 168-178 43/54
5.00 52:06 5:13 10:26 125 114-133 1304 174 168-178 71/52
5.50 57:20 5:14 10:28 124 118-128 1298 173 170-176 26/40
6.00 1:02:35 5:14 10:29 121 116-128 1268 174 170-178 28/36
6.50 1:07:47 5:12 10:25 123 119-130 1281 174 172-178 43/29
7.00 1:12:53 5:06 10:12 125 122-128 1276 177 174-180 26/50
7.50 1:18:08 5:15 10:30 126 122-129 1322 175 170-180 32/27
8.00 1:23:17 5:09 10:18 126 115-133 1299 176 172-180 35/44
8.50 1:28:36 5:19 10:37 127 123-133 1349 175 170-180 44/30
9.00 1:33:42 5:07 10:13 129 126-132 1318 178 174-180 36/48
9.50 1:38:49 5:06 10:12 131 126-135 1337 177 172-180 72/67
10.00 1:43:52 5:04 10:08 132 129-135 1337 177 174-180 55/27
10.50 1:48:47 4:55 9:50 133 129-136 1307 177 174-180 27/43
11.00 1:53:47 5:00 9:59 133 129-138 1329 178 176-180 25/31
11.50 1:58:56 5:09 10:19 133 131-136 1372 177 174-180 23/30
12.00 2:04:04 5:08 10:16 133 131-138 1365 177 172-180 29/23
12.50 2:09:12 5:08 10:16 133 129-137 1366 178 174-180 41/64
13.00 2:14:15 5:03 10:06 137 133-140 1383 178 174-188 40/27
13.15 2:15:40 1:25 9:20 137 136-139 1278 181 178-188 9/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 30.4% 9:37
    36 9.6% 10:29
    22 7.8% 10:33
    20 19.3% 9:54
    20 13.4% 9:37
    20 8.9% 10:25

  • Cadence Distribution

    175 avge / 188 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 34.53% More
    800m 4:50 9:43 39.79% More
    1km 6:04 9:45 41.70% More
    Mile 9:51 9:51 44.06% More
    5k 31:18 10:05 46.29% More
    5 miles 50:48 10:10 46.46% More
    10k 1:03:24 10:12 46.47% More
    10 miles 1:42:55 10:17 46.98% More
    Half 2:15:03 10:19 47.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 49.16
    5km 29:24 9:28 49.29
    5M 48:41 9:44 48.48
    10km 1:01:17 9:52 48.07
    10M 1:41:29 10:09 47.64
    Half 2:15:07 10:19 47.20
    20M 3:31:36 10:35 47.11
    Mara 4:41:43 10:45 47.29
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