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Sat 15th Mar 2025 at 8:47am by Burto

Walk > General

  • Time
    7:57
  • Miles
    0.64
  • Min/mi
    12:25
  • Stride(cm)
    85
  • Cals
    89
  • Cadence
    152
  • BPM
    111
  • %MHR
    64.6
  • B/mi
    1373
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:47(12:32/mi) 110/136bpm [1379b/mi] 87cal 73/89rpm 4.78/8.14mph
2) 0.02mi - 9(9:05/mi) 136/136bpm [1235b/mi] 2cal 88/89rpm 6.61/7.83mph
7:47 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:48 99 88-107 1961 121 120-128 2/0
0.13 2:13 59 15:40 92 91-93 1442 121 118-124 2/0
0.19 3:14 1:01 16:20 93 92-93 1519 122 120-124 5/0
0.25 4:12 58 15:26 88 85-93 1358 131 122-160 6/0
0.31 4:54 42 11:09 110 92-131 1226 170 160-178 3/0
0.38 5:33 39 10:22 128 123-133 1327 173 170-176 4/0
0.44 6:09 36 9:33 134 133-134 1281 171 170-172 1/3
0.50 6:43 34 9:09 135 134-135 1236 176 176-176 3/3
0.56 7:15 32 8:33 136 135-136 1163 176 174-178 7/13
0.63 7:49 34 9:04 136 135-136 1232 177 176-178 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    111 avge / 136 max Delete HR Trace
  • Climb Gradient Min/mi
    36 7.5% 15:54
  • Cadence Distribution

    152 avge / 178 max Stride Length: 85cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:17 9:11 More
    800m 5:30 11:05 More
    1km 7:37 12:15 More
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