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Sun 16th Mar 2025 at 10:32am by boyband6666

Run > General
  • Time
    1:52:38
  • Miles
    16.55
  • Min/mi
    6:48
  • Pacing
    61.3%
  • WAVA
    67.12
  • Stride(cm)
    143
  • Cals
    1866
  • Watts
    419
  • Cadence
    165
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    975
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.39mi - 23:18(6:53/mi) 143/156bpm [984b/mi] 390cal 426/550W
2) 0.14mi - 1:19(9:14/mi) 139/150bpm [1284b/mi] 20cal 307/569W
3) 13.02mi - 1:28:01(6:46/mi) 144/168bpm [974b/mi] 1456cal 411/587W
23:18 1:19 1:28:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.39 24:25 24:25 +2 7:12 143 85-156 1030 163 0-190 427 0-550 45/32
3.53 25:42 1:17 9:13 139 118-150 1280 119 0-182 307 0-569 1/2
16.54 2:01:34 1:35:52 +12 7:22 144 98-168 1061 164 0-210 411 0-587 141/145

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.3% 6:58
    17 1.2% 7:27

  • Cadence Distribution

    165 avge / 210 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 165 16.5 1:51:16 7:06
    Walk 3.4 100 0.1 4:22 49:05
    Still 0.3 - - 26 -
    Pause 4.3 - - 5:31 -

  • Power Distribution

    419W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 49.71% More
    800m 3:09 6:19 56.40% More
    1km 3:57 6:21 59.16% More
    Mile 6:28 6:28 62.12% More
    5k 20:54 6:44 64.73% More
    5 miles 34:44 6:57 63.27% More
    10k 43:38 7:01 62.78% More
    10 miles 1:12:09 7:13 62.20% More
    Half 1:36:00 7:20 62.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 69.28
    5km 19:12 6:11 70.45
    5M 31:46 6:21 69.18
    10km 39:59 6:26 68.52
    10M 1:06:07 6:37 67.88
    Half 1:27:58 6:43 67.24
    20M 2:17:36 6:53 67.06
    Mara 3:03:04 6:59 67.28

Fetch Miles

6:38 Up the Erewash
6:34 Stanton Gate dash
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