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Sun 16th Mar 2025 at 11:17am by Smoggy

Run > General
  • Time
    1:28:01
  • Miles
    10.47
  • Min/mi
    8:24
  • Pacing
    81.5%
  • WAVA
    60.83
  • Stride(cm)
    113
  • Cals
    1240
  • Watts
    351
  • Cadence
    170
  • BPM
    134
  • %MHR
    75.2
  • B/mi
    1125
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.26mi - 2:00(7:42/mi) 109/121bpm [839b/mi] 24cal 343/459W
2) 1mi - 7:51(7:51/mi) 129/139bpm [1012b/mi] 115cal 356/472W
3) 1mi - 7:49(7:49/mi) 134/139bpm [1048b/mi] 117cal 341/397W
4) 1mi - 8:52(8:52/mi) 127/139bpm [1126b/mi] 116cal 313/439W
5) 1mi - 8:00(8:00/mi) 140/143bpm [1121b/mi] 123cal 364/480W
6) 1mi - 8:30(8:30/mi) 138/142bpm [1172b/mi] 127cal 375/531W
7) 1mi - 7:52(7:52/mi) 132/141bpm [1038b/mi] 110cal 346/486W
8) 1mi - 8:50(8:50/mi) 137/145bpm [1210b/mi] 123cal 335/515W
9) 1mi - 8:40(8:40/mi) 135/141bpm [1169b/mi] 118cal 329/440W
10) 1mi - 8:15(8:15/mi) 138/142bpm [1138b/mi] 116cal 367/451W
11) 1mi - 8:15(8:16/mi) 135/139bpm [1115b/mi] 117cal 346/422W
12) 0.2mi - 2:00(9:59/mi) 137/140bpm [1367b/mi] 26cal 285/387W
13) 0.02mi - 1:08(1:11:03/mi) 127/141bpm [9023b/mi] 8cal 20/324W
2:00 7:51 7:49 8:52 8:00 8:30 7:52 8:50 8:40 8:15 8:15 2:00 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.26 1:59 1:59 7:38 109 75-121 832 171 0-184 343 0-459 2/4
1.26 9:50 7:51 7:51 129 120-139 1012 172 0-180 356 0-472 19/16
2.26 17:39 7:49 7:49 134 122-139 1048 171 158-178 341 290-397 8/16
3.26 26:30 8:51 8:52 127 118-139 1126 157 0-224 313 0-439 17/22
4.26 34:30 8:00 8:00 140 135-143 1121 170 0-176 364 0-480 22/11
5.26 42:59 8:29 8:30 138 133-142 1172 165 0-176 375 0-531 28/10
6.25 52:05 9:06 +2 9:07 132 123-141 1203 168 0-178 348 0-486 7/19
7.25 1:00:55 8:50 8:50 137 125-145 1210 160 0-236 335 0-515 24/26
8.25 1:09:35 8:40 8:40 135 131-141 1169 168 114-176 329 120-440 12/13
9.25 1:17:50 8:15 8:15 138 133-142 1138 169 0-176 367 0-451 16/23
10.25 1:26:04 8:14 8:16 135 131-139 1115 171 162-176 346 315-422 12/7
10.45 1:28:03 1:59 9:58 137 135-140 1366 155 0-174 286 0-390 4/4
10.47 1:29:10 1:07 +1 1:09:54 128 114-141 8947 24 0-166 29 0-324 1/1
10.47 1:29:14 4 +1 INF:00:00 114 113-114 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 10:21
    14 2.9% 8:09
    14 1.9% 8:54
    12 1.9% 8:21

  • Cadence Distribution

    170 avge / 236 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 171 10.3 1:23:17 8:14
    Walk 3.9 113 0.2 3:31 16:13
    Still 1.4 - - 1:15 -
    Pause 1.4 - - 1:15 -

  • Power Distribution

    351W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.09% More
    800m 3:45 7:33 53.85% More
    1km 4:42 7:34 56.58% More
    Mile 7:36 7:36 60.33% More
    5k 25:15 8:08 60.26% More
    5 miles 40:38 8:08 61.10% More
    10k 51:35 8:18 60.14% More
    10 miles 1:24:00 8:24 60.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 68.34
    5km 23:16 7:29 65.38
    5M 39:11 7:50 63.37
    10km 49:43 8:00 62.39
    10M 1:23:42 8:22 60.89
    Half 1:52:30 8:35 59.81
    20M 2:58:48 8:56 58.91
    Mara 4:00:19 9:10 58.62
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