Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 7:34am by Resher

Run > General
  • Time
    1:05:40
  • Miles
    7.28
  • Min/mi
    9:01
  • WAVA
    55.74
  • Stride(cm)
    103
  • Cals
    800
  • Cadence
    173
  • BPM
    144
  • %MHR
    77.2
  • B/mi
    1301
  • Asc(m)
    252
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 123/132bpm [795b/km] 69cal
2) 1km - 6:01(6:01/km) 130/136bpm [782b/km] 68cal
3) 1km - 5:56(5:56/km) 130/142bpm [772b/km] 65cal
4) 1km - 5:06(5:06/km) 143/158bpm [729b/km] 62cal
5) 1km - 4:54(4:54/km) 158/161bpm [773b/km] 67cal
6) 1km - 4:51(4:51/km) 156/163bpm [757b/km] 65cal
7) 1km - 5:18(5:18/km) 160/170bpm [849b/km] 72cal
8) 1km - 5:18(5:18/km) 160/175bpm [848b/km] 72cal
9) 1km - 5:38(5:38/km) 140/147bpm [788b/km] 67cal
10) 1km - 6:01(6:01/km) 146/155bpm [879b/km] 72cal
11) 1km - 5:56(5:56/km) 145/152bpm [861b/km] 71cal
12) 0.72km - 4:13(5:51/km) 145/152bpm [848b/km] 50cal
6:28 6:01 5:56 5:06 4:54 4:51 5:18 5:18 5:38 6:01 5:56 4:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 109 77-128 1147 165 160-168 11/6
0.50 5:16 2:38 10:32 130 127-132 1369 167 166-168 19/5
0.75 7:43 2:27 9:48 129 125-133 1265 166 164-168 12/14
1.00 10:10 2:27 9:49 133 130-135 1306 167 166-168 10/6
1.25 12:34 2:23 9:34 128 125-134 1224 168 166-168 7/6
1.50 14:54 2:20 9:20 125 122-130 1167 168 166-168 3/23
1.75 17:18 2:24 9:35 129 125-134 1237 168 166-170 14/2
2.00 20:46 3:29 +1:14 13:55 128 101-142 1780 172 156-248 19/10
2.25 22:52 2:06 8:22 142 127-153 1189 177 170-180 13/11
2.50 24:54 2:02 8:08 157 154-158 1276 180 176-182 13/10
2.75 26:51 1:58 7:51 156 155-157 1225 178 174-180 11/17
3.00 28:50 1:58 7:54 159 157-161 1255 178 174-182 14/12
3.25 30:50 2:01 8:02 160 158-161 1286 177 176-180 6/8
3.50 32:46 1:55 7:41 159 155-163 1221 177 172-180 5/22
3.75 34:41 1:55 7:40 151 148-155 1157 177 174-182 7/25
4.00 36:34 1:53 7:32 155 151-158 1169 177 174-180 5/12
4.25 38:54 2:20 9:20 161 157-167 1502 171 136-178 14/5
4.50 41:04 2:10 8:42 170 168-172 1478 175 170-180 18/10
4.75 43:07 2:03 8:11 172 170-175 1408 175 170-178 18/5
5.00 1:14:42 31:35 +29:54 2:06:21 135 94-174 17058 173 114-180 14/5
5.25 1:17:34 2:52 11:27 139 136-142 1592 174 170-180 4/14
5.50 1:19:47 2:14 8:55 143 140-147 1274 173 172-176 13/11
5.75 1:22:08 2:20 9:21 138 136-142 1291 172 170-174 10/13
6.00 1:24:37 2:29 9:56 148 143-155 1471 172 170-174 12/2
6.25 1:27:02 2:25 9:40 149 143-154 1439 173 170-176 10/7
6.50 1:29:34 2:32 10:09 148 139-152 1503 171 166-174 6/7
6.75 1:31:48 2:14 8:57 140 133-147 1253 173 170-178 10/11
7.00 1:34:10 2:21 9:25 147 142-152 1384 172 164-176 5/12
7.25 1:36:31 2:21 9:25 144 138-148 1355 170 166-174 6/16
7.28 1:36:49 18 9:43 146 146-147 1420 170 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.3% 8:05
    19 8.3% 9:52
    16 7.7% 10:41
    15 4.3% 10:32
    14 9.3% 5:39:43
    13 3.5% 9:53

  • Cadence Distribution

    173 avge / 248 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.6 172 7.3 1:05:03 9:07
    Walk 31.1 125 0 30:30 56:06:07
    Still 0.0 - - 2 -
    Pause 1.3 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.53% More
    800m 3:43 7:29 54.31% More
    1km 4:40 7:31 56.98% More
    Mile 7:42 7:42 59.57% More
    5k 26:43 8:36 56.95% More
    5 miles 1:13:09 14:38 33.95% More
    10k 1:25:58 13:50 36.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 64.65
    5km 25:18 8:09 60.13
    5M 43:07 8:37 57.59
    10km 55:00 8:51 56.40
    10M 1:33:42 9:22 54.39
    Half 2:06:48 9:41 53.07
    20M 3:23:40 10:11 51.71
    Mara 4:35:35 10:31 51.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here