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Sun 16th Mar 2025 at 7:25am by MelanieLH

Run > General
  • Time
    2:56:35
  • Miles
    13.18
  • Min/mi
    13:24
  • Pacing
    39.2%
  • WAVA
    39.51
  • Stride(cm)
    76
  • Cals
    917
  • Cadence
    158
  • BPM
    133
  • %MHR
    78
  • B/mi
    1787
  • Asc(m)
    392
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 13.18mi - 2:56:35(13:24/mi) 131/171bpm [1756b/mi] 917cal 4.48/8.25mph
2:56:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:13 8:13 16:26 123 85-159 2021 142 108-186 76/16
1.00 13:43 5:30 11:01 143 102-154 1575 173 118-182 30/31
1.50 18:26 4:43 9:25 143 110-159 1347 170 118-184 11/22
2.00 22:35 4:09 8:18 153 145-157 1271 179 176-182 12/34
2.50 29:10 6:35 13:10 143 102-160 1882 159 118-180 37/46
3.00 34:54 5:45 11:29 128 102-149 1470 166 118-182 21/28
3.50 39:11 4:17 8:34 147 142-152 1259 179 174-182 25/20
4.00 43:51 4:40 9:20 148 135-158 1380 167 126-180 25/6
4.50 48:55 5:04 10:07 145 119-159 1468 171 130-182 19/14
5.00 57:19 8:24 16:49 125 94-155 2102 154 102-184 19/26
5.50 1:03:44 6:24 12:49 136 115-155 1742 156 118-186 7/45
6.00 1:12:52 9:08 18:16 125 93-154 2284 155 100-184 10/7
6.50 1:22:34 9:42 19:24 114 77-148 2212 159 110-184 7/8
7.00 1:29:44 7:10 14:20 122 93-144 1749 164 112-186 19/16
7.50 1:34:56 5:12 10:23 132 97-160 1371 163 118-186 9/12
8.00 1:41:26 6:30 13:01 132 112-157 1717 147 124-186 20/13
8.50 1:52:08 10:42 21:24 113 92-145 2418 121 100-132 21/25
9.00 1:59:20 7:12 14:24 102 96-107 1469 130 122-132 23/23
9.50 2:08:34 9:14 18:28 136 107-161 2512 147 110-186 21/22
10.00 2:13:08 4:34 9:08 145 117-158 1324 174 102-186 47/16
10.50 2:19:22 6:14 12:28 147 124-166 1832 138 30-186 35/17
11.00 2:27:38 8:16 16:33 130 89-160 2151 159 114-186 40/35
11.50 2:32:31 4:53 9:47 158 145-169 1545 172 122-184 23/19
12.00 2:39:43 7:12 14:23 143 105-167 2057 166 114-186 29/30
12.50 2:47:59 8:16 16:32 136 94-167 2248 156 112-186 18/14
13.00 2:52:41 4:42 9:24 147 99-163 1383 178 122-188 14/62
13.18 2:56:50 4:09 +14 23:38 138 112-162 3261 139 118-180 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 14.3% 21:21
    31 8.9% 16:37
    20 13.1% 17:46
    20 2.6% 16:57
    17 13.4% 8:40
    13 9.4% 8:22

  • Cadence Distribution

    158 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.9 180 8.5 1:19:20 9:20
    Walk 49.3 124 4.6 1:27:18 18:47
    Still 5.6 - - 9:59 -
    Pause 0.1 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 50.64% More
    800m 4:00 8:03 51.58% More
    1km 5:01 8:05 53.43% More
    Mile 8:17 8:17 54.96% More
    5k 31:20 10:05 49.94% More
    5 miles 54:59 11:00 46.12% More
    10k 1:15:13 12:06 41.99% More
    10 miles 2:09:28 12:57 40.17% More
    Half 2:52:45 13:11 40.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 39.63
    5km 38:10 12:17 41.00
    5M 1:03:12 12:38 40.12
    10km 1:19:35 12:48 39.68
    10M 2:11:47 13:11 39.47
    Half 2:55:27 13:24 39.21
    20M 4:34:45 13:44 38.85
    Mara 6:05:48 13:58 38.41
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