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Sun 16th Mar 2025 at 10:05am by JustJ

Run > General
  • Time
    2:22:07
  • Miles
    14.06
  • Min/mi
    10:06
  • Pacing
    86.9%
  • WAVA
    62.31
  • Stride(cm)
    92
  • Cals
    1418
  • Cadence
    173
  • BPM
    144
  • B/mi
    1454
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 130/152bpm [776b/km] 57cal
2) 1km - 5:46(5:46/km) 148/153bpm [854b/km] 61cal
3) 1km - 5:53(5:53/km) 153/160bpm [900b/km] 64cal
4) 1km - 6:03(6:03/km) 140/145bpm [848b/km] 61cal
5) 1km - 6:02(6:02/km) 140/145bpm [845b/km] 61cal
6) 1km - 6:07(6:07/km) 142/146bpm [868b/km] 62cal
7) 1km - 6:08(6:08/km) 141/144bpm [865b/km] 61cal
8) 1km - 6:13(6:13/km) 141/144bpm [877b/km] 62cal
9) 1km - 6:16(6:16/km) 143/145bpm [896b/km] 63cal
10) 1km - 6:11(6:11/km) 142/145bpm [878b/km] 62cal
11) 1km - 6:23(6:23/km) 142/144bpm [906b/km] 63cal
12) 1km - 6:33(6:33/km) 142/145bpm [930b/km] 64cal
13) 1km - 7:22(7:22/km) 142/148bpm [1046b/km] 70cal
14) 1km - 6:31(6:31/km) 141/145bpm [918b/km] 62cal
15) 1km - 6:34(6:34/km) 143/147bpm [939b/km] 62cal
16) 1km - 6:19(6:19/km) 143/145bpm [902b/km] 61cal
17) 1km - 6:15(6:15/km) 144/147bpm [900b/km] 61cal
18) 1km - 6:15(6:15/km) 145/148bpm [906b/km] 62cal
19) 1km - 6:16(6:16/km) 146/150bpm [916b/km] 62cal
20) 1km - 6:15(6:15/km) 147/149bpm [919b/km] 63cal
21) 1km - 6:31(6:31/km) 150/154bpm [977b/km] 66cal
22) 1km - 6:11(6:11/km) 151/153bpm [934b/km] 64cal
23) 0.63km - 4:05(6:30/km) 156/160bpm [1014b/km] 44cal
5:58 5:46 5:53 6:03 6:02 6:07 6:08 6:13 6:16 6:11 6:23 6:33 7:22 6:31 6:34 6:19 6:15 6:15 6:16 6:15 6:31 6:11 4:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:46 4:46 9:32 125 73-144 1191 176 172-186
1.00 9:37 4:51 9:41 146 138-152 1414 175 172-178
1.50 14:10 4:33 9:06 154 149-160 1403 178 172-188
2.00 18:59 4:49 9:38 149 140-158 1436 177 174-182
2.50 23:49 4:50 9:39 140 136-142 1352 176 172-182
3.00 28:43 4:54 9:48 139 136-142 1362 176 174-180
3.50 33:34 4:52 9:43 143 140-146 1390 175 166-180
4.00 38:29 4:55 9:49 141 137-144 1385 175 172-178
4.50 43:27 4:59 9:57 141 137-143 1403 174 170-176
5.00 48:27 4:59 9:58 142 139-144 1416 174 168-176
5.50 53:29 5:02 10:04 143 141-145 1440 171 166-176
6.00 58:29 5:00 10:00 142 140-144 1420 172 168-176
6.50 1:03:29 5:00 10:01 142 140-145 1421 174 172-178
7.00 1:08:40 5:11 10:21 142 140-145 1470 172 156-178
7.50 1:14:00 5:20 10:41 142 140-144 1516 170 156-180
8.00 1:20:09 6:09 12:17 143 130-148 1758 171 168-230
8.50 1:25:16 5:07 10:14 139 130-145 1423 168 162-174
9.00 1:30:38 5:22 10:44 143 140-147 1536 168 154-174
9.50 1:35:52 5:14 10:27 142 139-145 1485 172 154-222
10.00 1:40:53 5:01 10:02 143 140-144 1435 173 168-176
10.50 1:45:57 5:04 10:09 144 142-146 1461 172 168-176
11.00 1:50:56 4:59 9:58 145 143-147 1444 172 168-176
11.50 1:56:01 5:05 10:11 145 142-150 1476 171 168-176
12.00 2:01:00 4:59 9:58 147 143-150 1465 173 170-176
12.50 2:06:04 5:04 10:08 148 145-149 1500 172 166-178
13.00 2:11:23 5:19 10:37 151 145-154 1604 169 156-178
13.50 2:16:25 5:02 10:04 150 147-153 1510 170 164-174
14.00 2:21:29 5:05 10:09 155 150-160 1574 170 162-176
14.06 2:22:07 38 10:24 158 156-159 1644 168 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 10:33

  • Cadence Distribution

    173 avge / 230 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 14.1 2:20:54 10:01
    Still 0.9 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 50.04% More
    800m 4:29 9:02 55.18% More
    1km 5:38 9:03 56.89% More
    Mile 9:17 9:17 57.39% More
    5k 29:40 9:33 62.28% More
    5 miles 48:25 9:41 61.75% More
    10k 1:00:36 9:45 61.42% More
    10 miles 1:40:51 10:05 61.13% More
    Half 2:12:20 10:06 62.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 61.69
    5km 28:41 9:14 64.41
    5M 47:30 9:30 62.94
    10km 59:48 9:37 62.24
    10M 1:39:02 9:54 62.25
    Half 2:11:51 10:04 62.04
    20M 3:26:29 10:19 61.09
    Mara 4:34:54 10:30 60.14
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