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Sun 16th Mar 2025 at 8:25am by Firesac

Run > General
  • Time
    2:49:19
  • Miles
    19.07
  • Min/mi
    8:53
  • WAVA
    63.85
  • Stride(cm)
    104
  • Cals
    2263
  • Cadence
    174
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1268
  • Asc(m)
    130
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 117/134bpm [995b/mi] 102cal
2) 1mi - 8:11(8:11/mi) 126/142bpm [1030b/mi] 112cal
3) 1mi - 8:19(8:19/mi) 138/145bpm [1147b/mi] 123cal
4) 1mi - 8:44(8:44/mi) 142/156bpm [1239b/mi] 123cal
5) 1mi - 9:13(9:13/mi) 137/145bpm [1262b/mi] 112cal
6) 1mi - 9:15(9:15/mi) 140/149bpm [1295b/mi] 116cal
7) 1mi - 9:02(9:02/mi) 144/151bpm [1302b/mi] 118cal
8) 1mi - 9:04(9:04/mi) 146/157bpm [1324b/mi] 123cal
9) 1mi - 8:47(8:47/mi) 146/153bpm [1283b/mi] 119cal
10) 1mi - 8:50(8:50/mi) 146/151bpm [1289b/mi] 119cal
11) 1mi - 8:44(8:44/mi) 147/156bpm [1284b/mi] 126cal
12) 1mi - 9:05(9:05/mi) 149/158bpm [1354b/mi] 130cal
13) 1mi - 8:50(8:50/mi) 149/156bpm [1315b/mi] 111cal
14) 1mi - 9:02(9:02/mi) 150/157bpm [1355b/mi] 118cal
15) 1mi - 8:59(8:59/mi) 152/157bpm [1365b/mi] 123cal
16) 1mi - 9:02(9:02/mi) 150/158bpm [1354b/mi] 116cal
17) 1mi - 9:06(9:06/mi) 150/156bpm [1364b/mi] 120cal
18) 1mi - 9:03(9:03/mi) 149/155bpm [1348b/mi] 119cal
19) 1mi - 8:56(8:56/mi) 150/157bpm [1341b/mi] 124cal
20) 0.07mi - 38(9:17/mi) 153/155bpm [1420b/mi] 9cal
8:30 8:11 8:19 8:44 9:13 9:15 9:02 9:04 8:47 8:50 8:44 9:05 8:50 9:02 8:59 9:02 9:06 9:03 8:56 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:50 11:50 +3:21 11:50 115 65-134 1360 176 168-188 11/13
2.00 23:16 11:26 +3:14 11:26 126 97-140 1441 176 110-188 8/16
3.00 32:23 9:07 +47 9:07 138 123-145 1257 177 142-184 10/10
4.00 52:20 19:57 +11:14 19:57 140 84-156 2794 176 168-184 14/9
5.00 1:02:33 10:13 +1:00 10:13 137 117-145 1401 174 168-178 29/11
6.00 1:11:48 9:15 9:15 140 127-149 1295 174 170-178 1/23
7.00 1:20:50 9:02 9:02 144 135-151 1301 175 170-180 9/7
8.00 1:29:54 9:04 9:04 146 136-157 1324 174 168-178 5/6
9.00 1:38:42 8:48 8:48 146 141-153 1284 175 170-182 16/6
10.00 1:47:31 8:49 8:49 146 140-150 1288 175 170-182 6/16
11.00 1:56:16 8:44 8:44 147 142-156 1284 175 168-180 8/7
12.00 2:05:21 9:05 9:05 149 140-157 1354 174 170-180 9/6
13.00 2:14:11 8:50 8:50 149 143-155 1315 173 168-178 24/6
14.00 2:23:13 9:02 9:02 150 145-155 1355 174 168-178 6/22
15.00 2:32:12 8:59 8:59 152 146-157 1366 175 170-180 15/10
16.00 2:41:13 9:01 9:01 150 143-158 1353 172 168-176 10/13
17.00 2:50:19 9:06 9:06 150 144-155 1365 174 168-178 7/12
18.00 2:59:22 9:03 9:03 149 144-154 1348 173 168-178 12/12
19.00 3:08:18 8:57 8:57 151 143-157 1350 173 168-180 18/10
19.07 3:08:57 39 9:24 153 151-155 1439 173 170-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.4% 9:09
    12 2.9% 9:10
    11 2.1% 9:19
    11 2.9% 9:09
    10 1.4% 8:57

  • Cadence Distribution

    174 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 174 19.1 2:50:32 9:53
    Walk 0.2 102 0 21 2:38:52
    Still 0.1 - - 12 -
    Pause 8.6 - - 17:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 46.26% More
    800m 4:02 8:06 53.47% More
    1km 5:11 8:21 54.83% More
    Mile 8:34 8:34 57.98% More
    5k 27:16 8:47 59.77% More
    5 miles 44:14 8:51 60.31% More
    10k 55:09 8:53 60.51% More
    10 miles 1:29:22 8:56 61.48% More
    Half 1:57:25 8:58 62.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 72.87
    5km 23:26 7:33 69.54
    5M 39:21 7:52 67.79
    10km 49:52 8:02 66.92
    10M 1:23:47 8:23 65.58
    Half 1:52:27 8:35 64.58
    20M 2:58:20 8:55 63.88
    Mara 3:59:22 9:08 63.74
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