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Sun 16th Mar 2025 at 9:51am by DundeeDon

Run > General
  • Time
    2:37:42
  • Miles
    19.94
  • Min/mi
    7:55
  • Pacing
    90%
  • WAVA
    72.74
  • Stride(cm)
    118
  • Cals
    2474
  • Watts
    394
  • Cadence
    172
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1272
  • Asc(m)
    193
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:38(4:38/km) 131/142bpm [608b/km] 63cal 404/453W
2) 1km - 4:37(4:37/km) 147/149bpm [679b/km] 68cal 394/432W
3) 1km - 4:34(4:34/km) 148/154bpm [675b/km] 68cal 409/566W
4) 1km - 4:36(4:36/km) 151/156bpm [695b/km] 69cal 423/491W
5) 1km - 4:41(4:41/km) 153/156bpm [716b/km] 71cal 422/472W
6) 1km - 4:41(4:41/km) 155/159bpm [725b/km] 72cal 420/514W
7) 1km - 4:39(4:39/km) 157/159bpm [731b/km] 72cal 428/454W
8) 1km - 4:42(4:42/km) 159/162bpm [748b/km] 73cal 415/492W
9) 1km - 4:42(4:42/km) 161/173bpm [756b/km] 75cal 407/508W
10) 1km - 4:40(4:40/km) 158/172bpm [737b/km] 73cal 409/478W
11) 1km - 4:41(4:41/km) 139/148bpm [652b/km] 70cal 414/462W
12) 1km - 4:42(4:42/km) 140/163bpm [659b/km] 76cal 397/422W
13) 1km - 4:46(4:46/km) 162/164bpm [772b/km] 76cal 402/458W
14) 1km - 4:45(4:45/km) 162/165bpm [770b/km] 75cal 397/467W
15) 1km - 4:41(4:41/km) 162/166bpm [758b/km] 74cal 393/501W
16) 1km - 4:47(4:47/km) 162/165bpm [775b/km] 75cal 412/482W
17) 1km - 4:43(4:43/km) 165/167bpm [779b/km] 76cal 420/496W
18) 1km - 4:46(4:46/km) 167/174bpm [797b/km] 78cal 411/439W
19) 1km - 4:49(4:49/km) 168/175bpm [811b/km] 79cal 412/490W
20) 1km - 4:53(4:53/km) 165/170bpm [807b/km] 77cal 388/461W
21) 1km - 4:51(4:51/km) 169/172bpm [819b/km] 80cal 397/450W
22) 1km - 4:49(4:49/km) 172/176bpm [830b/km] 82cal 407/449W
23) 1km - 4:53(4:53/km) 173/175bpm [845b/km] 83cal 377/406W
24) 1km - 5:03(5:03/km) 171/174bpm [863b/km] 83cal 374/434W
25) 1km - 5:06(5:06/km) 171/174bpm [872b/km] 83cal 376/457W
26) 1km - 5:04(5:04/km) 171/175bpm [866b/km] 83cal 372/454W
27) 1km - 5:04(5:04/km) 173/175bpm [878b/km] 84cal 386/443W
28) 1km - 5:11(5:11/km) 172/174bpm [893b/km] 84cal 376/437W
29) 1km - 5:21(5:21/km) 164/173bpm [876b/km] 81cal 374/422W
30) 1km - 5:44(5:44/km) 165/173bpm [947b/km] 86cal 333/411W
31) 1km - 6:18(6:18/km) 160/169bpm [1007b/km] 90cal 334/435W
32) 1km - 5:49(5:49/km) 167/170bpm [972b/km] 89cal 342/415W
33) 0.09km - 23(4:29/km) 169/169bpm [757b/km] 6cal 370/420W
4:38 4:37 4:34 4:36 4:41 4:41 4:39 4:42 4:42 4:40 4:41 4:42 4:46 4:45 4:41 4:47 4:43 4:46 4:49 4:53 4:51 4:49 4:53 5:03 5:06 5:04 5:04 5:11 5:21 5:44 6:18 5:49 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:27 7:27 7:27 137 92-149 1020 175 168-184 398 274-453 10/20
2.00 14:49 7:22 7:22 149 142-156 1098 174 162-188 411 327-566 13/41
3.00 22:17 7:28 7:28 151 146-156 1127 174 170-178 419 387-472 8/11
4.00 29:47 7:30 7:30 155 151-159 1162 174 170-178 423 352-514 13/14
5.00 37:21 7:34 7:34 159 157-162 1203 172 166-176 419 334-492 19/19
6.00 44:54 7:33 7:33 162 151-173 1224 173 166-180 410 346-508 15/16
7.00 52:27 7:33 7:33 140 131-151 1056 172 164-178 407 312-462 13/14
8.00 1:00:04 7:37 7:37 153 131-164 1165 172 166-176 400 370-458 17/13
9.00 1:07:42 7:39 7:39 162 157-165 1239 172 164-178 398 322-501 16/19
10.00 1:15:19 7:37 7:37 162 158-166 1233 174 170-178 406 363-482 15/10
11.00 1:22:56 7:37 7:37 165 162-169 1256 173 168-176 417 331-496 12/12
12.00 1:30:42 7:47 7:47 167 161-175 1299 174 170-176 406 341-490 13/16
13.00 1:38:33 7:51 7:51 168 162-172 1318 172 168-178 394 339-461 15/15
14.00 1:46:20 7:47 7:47 172 169-176 1338 172 166-178 396 312-449 9/12
15.00 1:54:25 8:05 8:05 172 168-175 1391 171 162-176 378 344-457 18/13
16.00 2:02:36 8:11 8:11 170 168-174 1392 173 166-180 373 318-454 11/16
17.00 2:10:45 8:08 8:08 173 169-175 1408 173 166-176 382 328-443 14/10
18.00 2:19:17 8:32 8:32 167 154-174 1425 172 164-180 373 313-437 20/13
19.00 2:28:56 9:39 9:39 161 150-173 1554 164 114-178 340 91-411 27/9
19.94 2:37:42 8:46 9:21 167 154-170 1562 165 120-180 351 244-435 28/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 10:46
    13 3.8% 10:46
    13 3.5% 9:54
    13 3.0% 9:44

  • Cadence Distribution

    172 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 172 19.7 2:35:05 7:51
    Walk 1.7 123 0.2 2:37 13:58

  • Power Distribution

    394W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 52.41% More
    800m 3:33 7:09 61.06% More
    1km 4:28 7:11 64.32% More
    Mile 7:20 7:20 68.51% More
    5k 23:04 7:25 71.28% More
    5 miles 37:19 7:28 72.17% More
    10k 46:28 7:29 72.50% More
    10 miles 1:15:18 7:32 73.69% More
    Half 1:39:17 7:35 74.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 75.85
    5km 21:59 7:05 74.79
    5M 36:24 7:17 73.98
    10km 45:49 7:22 73.53
    10M 1:15:53 7:35 73.12
    Half 1:41:02 7:43 72.60
    20M 2:38:12 7:55 72.75
    Mara 3:30:38 8:02 73.20
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