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Sun 16th Mar 2025 at 9:07am by Stiggers

Run > Long Run
  • Time
    3:07:55
  • Miles
    20.35
  • Min/mi
    9:14
  • Pacing
    93.8%
  • WAVA
    55.57
  • Stride(cm)
    107
  • Cals
    2534
  • Cadence
    162
  • BPM
    154
  • %MHR
    79.2
  • B/mi
    1419
  • Asc(m)
    530
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 132/146bpm [1206b/mi] 124cal
2) 1mi - 8:37(8:37/mi) 147/155bpm [1266b/mi] 116cal
3) 1mi - 8:59(8:59/mi) 149/157bpm [1339b/mi] 121cal
4) 1mi - 9:18(9:18/mi) 150/161bpm [1396b/mi] 121cal
5) 1mi - 9:16(9:16/mi) 153/162bpm [1419b/mi] 126cal
6) 1mi - 9:01(9:01/mi) 157/168bpm [1415b/mi] 126cal
7) 1mi - 9:10(9:10/mi) 152/159bpm [1394b/mi] 124cal
8) 1mi - 9:02(9:02/mi) 155/169bpm [1399b/mi] 125cal
9) 1mi - 8:58(8:58/mi) 151/158bpm [1355b/mi] 122cal
10) 1mi - 9:07(9:07/mi) 154/162bpm [1404b/mi] 126cal
11) 1mi - 9:12(9:12/mi) 152/157bpm [1399b/mi] 127cal
12) 1mi - 9:04(9:04/mi) 151/160bpm [1369b/mi] 121cal
13) 1mi - 9:18(9:18/mi) 159/175bpm [1480b/mi] 125cal
14) 1mi - 9:17(9:17/mi) 161/172bpm [1494b/mi] 126cal
15) 1mi - 9:38(9:38/mi) 158/168bpm [1521b/mi] 127cal
16) 1mi - 9:14(9:14/mi) 160/166bpm [1476b/mi] 124cal
17) 1mi - 9:30(9:30/mi) 156/166bpm [1482b/mi] 123cal
18) 1mi - 9:37(9:37/mi) 160/169bpm [1538b/mi] 129cal
19) 1mi - 9:55(9:55/mi) 160/168bpm [1585b/mi] 134cal
20) 1mi - 9:22(9:22/mi) 158/169bpm [1479b/mi] 124cal
21) 0.35mi - 3:12(9:05/mi) 161/169bpm [1462b/mi] 43cal
9:08 8:37 8:59 9:18 9:16 9:01 9:10 9:02 8:58 9:07 9:12 9:04 9:18 9:17 9:38 9:14 9:30 9:37 9:55 9:22 3:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:07 9:07 9:07 129 61-146 1177 165 146-170 41/37
2.00 17:44 8:37 8:37 147 140-155 1266 165 158-168 24/41
3.00 26:43 8:59 8:59 149 144-157 1339 163 158-164 33/44
4.00 36:02 9:18 9:18 150 142-159 1396 162 158-164 29/36
5.00 45:18 9:17 9:17 153 148-162 1419 163 158-166 35/36
6.00 54:19 9:01 9:01 157 147-168 1415 163 158-166 32/31
7.00 1:03:29 9:10 9:10 151 143-159 1385 162 158-166 33/26
8.00 1:12:31 9:02 9:02 155 146-167 1400 162 158-166 32/31
9.00 1:21:30 8:58 8:58 151 146-157 1355 162 158-166 37/37
10.00 1:30:36 9:07 9:07 154 145-162 1404 162 158-166 36/33
11.00 1:39:49 9:12 9:12 152 149-157 1399 163 158-166 31/24
12.00 1:48:53 9:04 9:04 151 144-160 1370 163 158-166 32/41
13.00 1:58:11 9:18 9:18 159 148-174 1479 162 158-166 34/38
14.00 2:07:28 9:17 9:17 161 152-172 1494 163 158-166 42/36
15.00 2:17:05 9:38 9:38 158 149-168 1521 160 152-164 38/29
16.00 2:26:19 9:14 9:14 160 153-166 1477 162 158-166 29/36
17.00 2:35:49 9:30 9:30 156 143-166 1482 162 158-166 38/34
18.00 2:45:26 9:37 9:37 161 155-169 1547 161 154-164 36/20
19.00 2:55:32 10:07 +12 10:07 160 149-167 1618 160 152-166 29/26
20.00 3:05:06 9:34 +13 9:34 158 151-169 1511 161 154-166 44/49
20.35 3:08:19 3:13 9:06 161 155-168 1465 163 158-166 22/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.5% 10:29
    17 9.7% 9:18
    16 8.8% 9:17
    15 3.1% 9:51
    14 8.0% 8:57
    14 3.7% 9:23

  • Cadence Distribution

    162 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 20.4 3:07:50 9:15
    Still 0.0 - - 4 -
    Pause 0.2 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.69% More
    800m 4:13 8:28 46.82% More
    1km 5:19 8:33 48.80% More
    Mile 8:35 8:35 51.96% More
    5k 27:42 8:55 53.60% More
    5 miles 45:06 9:01 53.67% More
    10k 56:14 9:03 53.74% More
    10 miles 1:30:33 9:03 54.80% More
    Half 1:59:04 9:05 55.45% More
    20 miles 3:05:03 9:15 55.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 64.52
    5km 23:58 7:43 61.93
    5M 40:22 8:04 59.96
    10km 51:13 8:15 59.00
    10M 1:26:16 8:38 57.52
    Half 1:55:58 8:51 56.47
    20M 3:04:23 9:13 55.55
    Mara 4:07:52 9:28 55.25
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