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Sun 16th Mar 2025 at 11:10am by Ocelot Spleens

Run > Easy
  • Time
    1:08:37
  • Miles
    6.31
  • Min/mi
    10:52
  • Pacing
    80.5%
  • WAVA
    48.47
  • Stride(cm)
    94
  • Cals
    689
  • Cadence
    157
  • BPM
    151
  • %MHR
    91.5
  • B/mi
    1642
  • Asc(m)
    163
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

8:90 as per

1) 0.81mi - 8:31(10:31/mi) 144/169bpm [1516b/mi] 81cal 81/84rpm 5.7/0mph
2) 0.08mi - 1:30(19:16/mi) 132/150bpm [2542b/mi] 10cal 57/82rpm 3.12/0mph
3) 0.81mi - 8:31(10:28/mi) 154/172bpm [1611b/mi] 86cal 81/88rpm 5.74/0mph
4) 0.08mi - 1:30(17:39/mi) 142/163bpm [2506b/mi] 13cal 58/82rpm 3.4/0mph
5) 0.81mi - 8:35(10:33/mi) 156/166bpm [1645b/mi] 90cal 82/89rpm 5.69/0mph
6) 0.08mi - 1:25(17:44/mi) 146/158bpm [2589b/mi] 13cal 59/81rpm 3.38/0mph
7) 0.88mi - 8:30(9:37/mi) 156/163bpm [1499b/mi] 89cal 82/111rpm 6.24/0mph
8) 0.08mi - 1:30(18:38/mi) 148/160bpm [2758b/mi] 14cal 59/81rpm 3.22/0mph
9) 0.84mi - 8:31(10:05/mi) 158/170bpm [1594b/mi] 91cal 81/84rpm 5.95/0mph
10) 0.07mi - 1:29(19:52/mi) 151/162bpm [3001b/mi] 14cal 60/81rpm 3.02/0mph
11) 0.9mi - 8:30(9:27/mi) 159/169bpm [1503b/mi] 91cal 81/89rpm 6.35/0mph
12) 0.08mi - 1:30(18:21/mi) 150/162bpm [2752b/mi] 13cal 58/82rpm 3.27/0mph
13) 0.53mi - 5:31(10:25/mi) 155/163bpm [1614b/mi] 56cal 81/84rpm 5.76/0mph
14) 0.05mi - 1:00(20:50/mi) 152/158bpm [3167b/mi] 9cal 58/82rpm 2.88/0mph
15) 0.19mi - 2:06(11:02/mi) 152/162bpm [1677b/mi] 19cal 81/83rpm 5.44/0mph
8:31 1:30 8:31 1:30 8:35 1:25 8:30 1:30 8:31 1:29 8:30 1:30 5:31 1:00 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.81 8:33 8:33 10:33 141 75-169 1488 158 0-168 0/0
0.88 9:56 1:23 19:18 130 115-150 2509 109 106-114 0/0
1.69 18:24 8:28 10:28 153 115-172 1601 162 108-176 0/0
1.76 19:43 1:19 18:18 135 114-161 2470 114 106-164 0/0
2.56 28:10 8:27 10:33 153 111-165 1614 163 156-166 0/0
2.64 29:33 1:22 17:33 143 128-158 2509 123 108-166 0/0
3.52 37:56 8:24 9:37 155 125-163 1490 164 156-168 0/0
3.59 39:21 1:24 18:29 144 130-157 2660 121 108-164 0/0
4.42 47:45 8:24 10:06 157 125-168 1585 163 160-166 0/0
4.49 49:06 1:21 19:08 147 129-162 2812 117 106-168 0/0
5.38 57:29 8:23 9:27 158 129-168 1493 163 112-168 0/0
5.45 58:44 1:15 17:48 146 130-162 2599 115 106-168 0/0
5.97 1:04:20 5:36 +1 10:50 154 126-163 1667 161 0-168 0/0
6.01 1:05:14 54 20:51 146 133-158 3043 121 106-166 0/0
6.19 1:07:15 2:01 +1 11:02 149 120-161 1645 163 160-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.2% 11:00
    47 4.3% 11:34

  • Cadence Distribution

    157 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 162 5.8 59:11 10:13
    Walk 13.8 111 0.5 9:29 18:32
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 40.18% More
    800m 4:31 9:05 46.96% More
    1km 5:44 9:14 48.77% More
    Mile 10:09 10:09 47.96% More
    5k 32:17 10:23 49.60% More
    5 miles 53:25 10:41 49.03% More
    10k 1:07:34 10:52 48.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 51.97
    5km 31:54 10:16 50.19
    5M 53:21 10:40 49.10
    10km 1:07:29 10:52 48.53
    10M 1:52:53 11:17 47.74
    Half 2:31:08 11:32 47.12
    20M 3:58:48 11:56 46.75
    Mara 5:19:45 12:12 46.75

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