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Sun 16th Mar 2025 at 8:55am by J77NYY

Run > General
  • Time
    2:16:49
  • Miles
    24.10
  • Min/mi
    5:41
  • Pacing
    76.1%
  • WAVA
    81.17
  • Stride(cm)
    159
  • Cals
    2263
  • Watts
    416
  • Cadence
    179
  • BPM
    143
  • B/mi
    812
  • Asc(m)
    438
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 123/138bpm [842b/mi] 96cal 398/510W
2) 1mi - 6:07(6:07/mi) 143/151bpm [875b/mi] 101cal 399/499W
3) 1mi - 6:07(6:07/mi) 148/154bpm [905b/mi] 101cal 434/552W
4) 1mi - 6:05(6:05/mi) 146/155bpm [888b/mi] 100cal 418/547W
5) 1mi - 5:54(5:54/mi) 146/153bpm [861b/mi] 95cal 401/510W
6) 1mi - 5:42(5:42/mi) 145/151bpm [827b/mi] 93cal 408/488W
7) 1mi - 5:32(5:32/mi) 142/146bpm [786b/mi] 87cal 394/558W
8) 1mi - 5:37(5:37/mi) 144/149bpm [808b/mi] 90cal 412/559W
9) 1mi - 5:33(5:33/mi) 144/151bpm [799b/mi] 87cal 397/449W
10) 1mi - 5:41(5:41/mi) 149/154bpm [848b/mi] 94cal 410/514W
11) 1mi - 5:52(5:52/mi) 146/157bpm [858b/mi] 94cal 415/551W
12) 1mi - 5:44(5:44/mi) 140/154bpm [803b/mi] 92cal 412/513W
13) 1mi - 5:51(5:51/mi) 138/143bpm [807b/mi] 98cal 447/540W
14) 1mi - 5:39(5:39/mi) 142/149bpm [801b/mi] 95cal 426/560W
15) 1mi - 5:39(5:39/mi) 142/149bpm [802b/mi] 96cal 427/557W
16) 1mi - 5:38(5:38/mi) 147/154bpm [828b/mi] 91cal 393/542W
17) 1mi - 5:28(5:28/mi) 148/154bpm [809b/mi] 92cal 428/499W
18) 1mi - 5:22(5:22/mi) 144/147bpm [773b/mi] 96cal 429/562W
19) 1mi - 5:11(5:11/mi) 139/147bpm [720b/mi] 92cal 393/451W
20) 1mi - 5:10(5:10/mi) 148/152bpm [766b/mi] 89cal 437/563W
21) 1mi - 4:56(4:56/mi) 144/149bpm [711b/mi] 89cal 420/595W
22) 1mi - 4:52(4:52/mi) 147/155bpm [715b/mi] 93cal 461/562W
23) 1mi - 5:51(5:51/mi) 146/156bpm [853b/mi] 94cal 408/507W
24) 1mi - 5:52(5:52/mi) 137/145bpm [803b/mi] 98cal 407/484W
25) 0.1mi - 36(6:03/mi) 139/141bpm [840b/mi] 10cal 431/447W
6:51 6:07 6:07 6:05 5:54 5:42 5:32 5:37 5:33 5:41 5:52 5:44 5:51 5:39 5:39 5:38 5:28 5:22 5:11 5:10 4:56 4:52 5:51 5:52 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:50 6:50 6:50 123 58-138 841 176 166-186 402 242-510 43/5
2.00 12:57 6:07 6:07 143 136-151 875 177 170-190 400 331-499 12/10
3.00 19:04 6:07 6:07 148 140-154 905 176 170-186 434 345-552 41/8
4.00 25:09 6:05 6:05 146 136-155 888 177 172-188 418 313-547 22/14
5.00 31:48 6:39 +45 6:39 146 129-153 971 178 168-186 402 2-510 24/15
6.00 37:30 5:42 5:42 145 140-151 827 179 168-190 408 232-488 21/49
7.00 43:02 5:32 5:32 142 138-146 786 178 170-186 394 280-558 23/23
8.00 48:39 5:37 5:37 144 137-149 808 178 172-186 412 279-559 23/15
9.00 54:12 5:33 5:33 144 138-151 799 177 174-184 397 312-449 3/32
10.00 59:53 5:41 5:41 149 146-154 848 177 174-184 409 357-514 16/13
11.00 1:05:49 5:55 +3 5:55 146 139-157 865 176 170-182 415 288-551 4/40
12.00 1:13:00 7:11 +1:26 7:11 140 107-154 1005 180 172-186 415 330-513 41/5
13.00 1:18:50 5:51 5:51 138 130-143 806 179 174-186 447 347-540 14/21
14.00 1:24:29 5:39 5:39 142 137-149 802 178 172-186 426 361-560 45/6
15.00 1:30:08 5:39 5:39 142 135-149 802 181 172-192 427 314-557 28/19
16.00 1:35:50 5:42 +4 5:42 147 140-154 838 180 170-188 393 237-542 20/34
17.00 1:41:17 5:28 5:28 148 144-154 809 181 170-188 428 275-499 29/34
18.00 1:46:39 5:22 5:22 144 141-147 773 182 172-188 429 267-562 23/21
19.00 1:51:50 5:11 5:11 139 134-147 720 181 174-186 393 321-451 11/27
20.00 1:57:01 5:11 5:11 148 141-152 766 183 176-188 437 353-563 17/21
21.00 2:02:01 5:00 +4 5:00 144 140-149 720 183 174-192 420 317-595 6/38
22.00 2:06:57 4:56 +5 4:56 147 143-155 726 186 180-192 461 389-562 25/15
23.00 2:12:52 5:55 +4 5:55 146 134-156 863 176 166-186 408 314-507 21/23
24.00 2:18:48 5:56 +4 5:56 137 131-145 813 177 174-182 407 335-484 13/16
24.10 2:19:24 36 6:07 139 137-141 851 176 176-178 431 413-447 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.0% 6:58
    36 3.9% 6:05
    36 3.6% 6:19
    34 3.4% 6:03
    19 3.8% 6:17
    18 3.5% 5:59

  • Cadence Distribution

    179 avge / 192 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 24.1 2:18:43 5:47
    Pause 0.5 - - 41 -

  • Power Distribution

    416W (595 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:36 66.29% More
    800m 2:21 4:44 73.87% More
    1km 3:00 4:50 76.40% More
    Mile 4:54 4:54 80.92% More
    5k 15:39 5:02 85.21% More
    5 miles 25:39 5:08 84.50% More
    10k 32:19 5:12 83.63% More
    10 miles 53:56 5:24 82.02% More
    Half 1:13:16 5:36 80.20% More
    20 miles 1:53:32 5:41 80.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:41 4:41 84.61
    5km 15:36 5:01 85.45
    5M 25:50 5:10 83.91
    10km 32:31 5:14 83.13
    10M 53:51 5:23 82.16
    Half 1:11:42 5:28 81.29
    20M 1:52:17 5:37 80.96
    Mara 2:29:29 5:42 81.14
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