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Sun 16th Mar 2025 at 10:51am by task

Run > General
  • Time
    1:18:38
  • Miles
    8.50
  • Min/mi
    9:15
  • Pacing
    76.8%
  • WAVA
    53.80
  • Stride(cm)
    105
  • Cals
    841
  • Cadence
    166
  • BPM
    142
  • %MHR
    79
  • B/mi
    1315
  • Asc(m)
    227
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 130/143bpm [1206b/mi] 95cal 6.47/6.76mph
2) 1mi - 9:07(9:07/mi) 138/146bpm [1259b/mi] 98cal 6.58/6.97mph
3) 1mi - 9:18(9:18/mi) 147/154bpm [1368b/mi] 111cal 6.45/6.76mph
4) 1mi - 9:18(9:18/mi) 147/159bpm [1367b/mi] 106cal 6.45/6.72mph
5) 1mi - 9:23(9:23/mi) 144/150bpm [1350b/mi] 97cal 6.4/6.87mph
6) 1mi - 9:20(9:20/mi) 144/149bpm [1344b/mi] 91cal 6.43/6.72mph
7) 1mi - 9:06(9:06/mi) 148/155bpm [1346b/mi] 95cal 6.6/7.06mph
8) 1mi - 9:03(9:03/mi) 151/158bpm [1367b/mi] 102cal 6.63/7.2mph
9) 0.5mi - 4:47(9:29/mi) 147/153bpm [1395b/mi] 46cal 6.32/6.8mph
9:16 9:07 9:18 9:18 9:23 9:20 9:06 9:03 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 106 65-136 988 165 104-172 3/4
0.50 4:37 2:17 9:08 135 132-139 1234 169 168-170 8/2
0.75 6:56 2:19 9:16 137 134-143 1270 167 164-170 12/9
1.00 9:16 2:20 9:21 139 134-142 1300 165 162-168 9/9
1.25 13:13 3:57 +1:43 15:48 123 89-140 1943 168 160-174 8/8
1.50 15:34 2:21 9:25 140 135-143 1317 165 160-168 11/6
1.75 17:50 2:16 9:04 142 138-145 1289 167 162-170 5/13
2.00 20:07 2:17 9:07 141 138-145 1285 167 164-170 10/10
2.25 22:26 2:19 9:17 145 142-148 1347 166 144-176 13/9
2.50 24:47 2:21 9:23 144 141-148 1351 166 164-174 17/9
2.75 27:12 2:25 9:39 150 143-153 1448 167 164-170 10/16
3.00 29:26 2:14 8:55 148 140-152 1319 165 162-170 17/12
3.25 31:46 2:20 9:21 142 137-148 1327 166 162-170 11/6
3.50 34:11 2:25 9:41 150 145-152 1451 167 162-170 21/13
3.75 36:26 2:15 8:59 151 144-157 1356 167 162-170 13/14
4.00 38:44 2:18 9:12 145 142-149 1334 166 162-168 5/11
4.25 40:58 2:15 8:59 143 137-145 1285 166 164-168 5/7
4.50 43:26 2:28 9:50 144 141-149 1416 167 164-168 5/17
4.75 45:43 2:17 9:07 146 141-150 1330 167 164-170 26/18
5.00 48:20 2:38 +14 10:31 144 139-148 1516 166 160-168 15/14
5.25 50:39 2:18 9:13 144 140-148 1328 164 162-166 14/15
5.50 52:57 2:18 9:12 143 142-146 1316 165 162-168 8/12
5.75 55:15 2:18 9:13 145 142-149 1337 167 164-170 9/7
6.00 57:40 2:25 9:41 145 143-147 1405 166 162-170 10/7
6.25 59:58 2:18 9:12 146 143-148 1342 165 162-168 7/14
6.50 1:02:13 2:15 9:00 147 145-149 1322 167 164-170 7/9
6.75 1:04:36 2:23 9:31 147 143-151 1400 167 162-172 8/11
7.00 1:06:46 2:10 8:40 151 147-154 1308 169 168-170 6/13
7.25 1:09:05 2:19 9:15 152 147-157 1406 169 166-172 15/8
7.50 1:11:10 2:05 8:21 152 149-156 1269 169 168-170 8/12
7.75 1:13:48 2:38 +22 10:31 150 138-158 1578 166 116-170 9/11
8.00 1:16:11 2:23 9:33 150 147-155 1431 166 156-170 11/15
8.25 1:18:35 2:24 9:35 148 142-152 1417 165 162-168 16/12
8.50 1:20:56 2:22 9:26 147 143-152 1387 166 160-170 11/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.2% 10:16
    12 5.9% 8:59
    10 6.2% 9:25

  • Cadence Distribution

    166 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 166 8.5 1:20:18 9:27
    Walk 0.8 110 0 40 2:59:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.41% More
    800m 4:19 8:42 46.00% More
    1km 5:26 8:45 48.08% More
    Mile 8:53 8:53 50.72% More
    5k 28:38 9:13 52.27% More
    5 miles 46:17 9:15 52.73% More
    10k 57:30 9:15 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.38
    5km 27:03 8:42 55.32
    5M 44:48 8:58 54.48
    10km 56:25 9:05 54.03
    10M 1:33:25 9:21 53.59
    Half 2:04:22 9:30 53.13
    20M 3:14:46 9:44 53.08
    Mara 4:19:19 9:54 53.30
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