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Sun 16th Mar 2025 at 10:29am by Emmasboy

Run > General
  • Time
    1:50:15
  • Miles
    10.12
  • Min/mi
    10:54
  • Pacing
    92.6%
  • WAVA
    48.11
  • Stride(cm)
    92
  • Cals
    1076
  • Watts
    251
  • Cadence
    160
  • BPM
    119
  • %MHR
    69
  • B/mi
    1293
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 118/126bpm [702b/km] 80/83rpm 285/383W 10.08/13.68kmph
2) 1.04km - 6:37(6:24/km) 120/127bpm [767b/km] 79/82rpm 268/338W 9.07/9.64kmph
3) 1km - 6:42(6:42/km) 117/124bpm [785b/km] 80/83rpm 248/317W 8.95/10.11kmph
4) 1km - 6:25(6:26/km) 119/126bpm [765b/km] 80/82rpm 253/275W 9.33/10.05kmph
5) 1km - 6:40(6:40/km) 118/123bpm [787b/km] 81/82rpm 253/275W 9/9.49kmph
6) 1km - 6:36(6:37/km) 121/126bpm [800b/km] 80/82rpm 257/276W 9.07/9.79kmph
7) 1km - 6:49(6:49/km) 118/125bpm [805b/km] 80/82rpm 249/283W 8.79/9.92kmph
8) 1km - 6:56(6:57/km) 118/125bpm [820b/km] 80/82rpm 245/291W 8.63/9.93kmph
9) 1.01km - 6:44(6:40/km) 118/122bpm [787b/km] 80/82rpm 249/264W 8.9/9.42kmph
10) 1km - 6:44(6:44/km) 120/124bpm [809b/km] 81/82rpm 252/281W 8.9/9.35kmph
11) 1km - 6:44(6:45/km) 120/126bpm [810b/km] 81/82rpm 255/298W 8.89/9.8kmph
12) 1km - 6:54(6:54/km) 119/124bpm [821b/km] 81/82rpm 247/265W 8.69/9.23kmph
13) 1km - 6:53(6:54/km) 119/125bpm [821b/km] 81/84rpm 245/268W 8.7/9.14kmph
14) 1km - 7:21(7:21/km) 118/134bpm [868b/km] 80/84rpm 246/333W 8.16/10.3kmph
15) 1km - 6:48(6:49/km) 116/122bpm [790b/km] 80/82rpm 241/273W 8.81/9.45kmph
16) 1km - 7:05(7:05/km) 119/125bpm [843b/km] 80/82rpm 246/293W 8.47/9.33kmph
17) 0.31km - 2:12(7:06/km) 119/125bpm [845b/km] 80/82rpm 246/293W 8.47/9.33kmph
5:57 6:37 6:42 6:25 6:40 6:36 6:49 6:56 6:44 6:44 6:44 6:54 6:53 7:21 6:48 7:05 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:58 5:58 9:36 118 75-126 1133 157 0-166 284 152-382 4/7
1.26 13:03 7:05 11:02 120 103-127 1323 159 100-164 267 20-338 11/2
1.88 19:45 6:42 10:48 117 110-124 1264 160 158-166 247 176-316 6/9
2.50 26:07 6:22 10:17 119 109-126 1223 159 154-164 252 164-274 0/11
3.12 32:50 6:42 10:49 118 113-123 1276 161 156-164 252 202-274 0/0
3.74 39:24 6:34 10:36 121 114-126 1282 161 136-164 257 216-276 1/1
4.36 46:12 6:48 10:58 117 113-125 1283 160 156-164 248 214-282 4/4
4.98 53:08 6:56 11:12 118 113-125 1322 160 154-164 245 216-290 4/2
5.61 59:58 6:50 10:56 118 112-123 1291 160 152-164 249 82-264 0/2
6.23 1:06:41 6:42 10:49 120 114-124 1299 161 134-164 251 154-280 3/3
6.85 1:13:25 6:44 10:53 120 115-126 1306 161 152-164 255 174-298 10/6
7.47 1:20:24 6:59 11:16 118 109-124 1329 161 148-164 244 134-264 3/2
8.09 1:27:12 6:48 10:58 120 113-125 1316 161 134-168 246 182-268 3/2
8.71 1:34:32 7:20 11:50 118 108-134 1396 160 154-168 246 188-332 17/4
9.33 1:41:21 6:49 11:00 116 108-122 1276 161 154-164 240 194-272 6/15
9.95 1:48:23 7:02 11:20 119 112-129 1349 160 148-164 247 214-338 10/3
10.11 1:50:24 2:01 12:46 123 111-129 1570 158 158-164 238 114-306 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 11:34

  • Cadence Distribution

    160 avge / 168 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 10.1 1:50:05 10:55
    Walk 0.4 138 0 27 15:04
    Still 0.0 - - 1 -

  • Power Distribution

    251W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 40.57% More
    800m 4:33 9:09 45.51% More
    1km 5:52 9:26 46.53% More
    Mile 9:53 9:53 47.83% More
    5k 32:33 10:29 47.93% More
    5 miles 53:14 10:39 47.89% More
    10k 1:06:26 10:41 47.96% More
    10 miles 1:49:00 10:54 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 49.82
    5km 31:32 10:09 49.48
    5M 52:13 10:27 48.82
    10km 1:05:44 10:35 48.47
    10M 1:48:52 10:53 48.13
    Half 2:24:57 11:04 47.74
    20M 3:46:59 11:21 47.75
    Mara 5:02:12 11:32 48.00
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