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Sun 16th Mar 2025 at 11:45am by rzats66

Walk > General
  • Time
    21:20
  • Miles
    1.16
  • Min/mi
    18:23
  • Stride(cm)
    69
  • Cals
    105
  • Cadence
    128
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1925
  • Surface
    Road

Notes & Comments

1) 1mi - 18:17(18:17/mi) 105/135bpm [1921b/mi] 92cal 64/70rpm 3.28/0mph
2) 0.16mi - 3:02(18:58/mi) 106/112bpm [2010b/mi] 13cal 60/64rpm 3.17/0mph
18:17 3:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:53 1:53 30:03 97 87-104 2915 131 122-140
0.13 2:51 58 15:26 105 103-107 1621 133 128-138
0.19 3:48 58 15:24 101 95-105 1555 133 130-136
0.25 4:48 59 15:51 102 96-106 1617 130 126-134
0.31 5:47 59 15:51 102 100-104 1617 130 120-140
0.38 6:46 59 15:47 102 100-104 1610 130 126-134
0.44 7:45 58 15:35 105 105-106 1636 132 128-136
0.50 8:45 1:00 15:55 103 101-106 1639 129 124-132
0.56 9:44 59 15:48 104 101-106 1643 130 126-134
0.63 10:44 1:00 16:02 105 101-108 1683 128 120-132
0.69 11:44 1:00 16:03 105 102-109 1685 128 124-130
0.75 12:45 1:01 16:15 105 103-107 1706 127 122-134
0.81 13:44 59 15:42 105 102-108 1649 129 122-136
0.88 16:07 2:23 38:15 103 83-113 3940 122 104-136
0.94 17:10 1:02 16:40 119 109-135 1983 123 118-128
1.00 18:17 1:07 17:54 116 103-131 2077 126 122-130
1.06 19:19 1:03 16:40 107 106-112 1784 123 120-128
1.13 20:24 1:05 17:13 105 104-106 1807 119 112-124
1.16 21:19 55 26:12 104 102-109 2725 120 116-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 135 max Delete HR Trace

  • Cadence Distribution

    128 avge / 140 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 7:47 15:40 More
    1km 9:46 15:43 More
    Mile 17:23 17:23 More
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