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Sun 16th Mar 2025 at 11:36am by geordiegirl

Walk > General
  • Time
    26:01
  • Miles
    0.87
  • Min/mi
    29:54
  • Stride(cm)
    53
  • Cals
    108
  • Cadence
    102
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    3135
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Walk was supposed to be 1.5m but I could tell if was a bit ambitious (should have taken a crutch with me) so I cut it short. Largely as I have a walk to do this afternoon too.

1) 0.87mi - 26:01(29:53/mi) 105/137bpm [3138b/mi] 108cal 37/98rpm
26:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:32 2:32 40:25 90 79-101 3637 103 80-118 0/2
0.13 4:30 1:58 31:34 97 90-102 3062 104 94-114 2/1
0.19 7:17 2:47 44:29 93 88-101 4137 97 82-110 1/0
0.25 9:14 1:58 31:20 98 85-111 3071 100 82-108 1/0
0.31 10:54 1:40 26:43 103 96-108 2752 102 100-106 1/0
0.38 18:16 7:21 +5:11 1:57:39 110 99-126 12941 100 82-104 1/0
0.44 20:16 2:01 32:11 108 102-113 3477 100 96-106 2/2
0.50 21:46 1:30 23:59 103 97-110 2470 104 100-106 2/3
0.56 23:08 1:22 21:54 113 104-120 2475 105 98-110 0/4
0.63 24:32 1:23 22:12 129 123-136 2864 103 98-108 4/0
0.69 26:06 1:35 25:13 120 103-137 3027 103 90-110 4/2
0.75 27:29 1:23 22:11 112 108-115 2484 102 98-106 1/2
0.81 28:54 1:25 22:41 107 102-109 2427 102 94-106 1/2
0.87 31:12 2:18 39:31 103 98-108 4070 102 96-108 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 137 max Delete HR Trace

  • Cadence Distribution

    102 avge / 118 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:46 More
    800m 12:28 25:05 More
    1km 21:11 34:05 More

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