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Sun 16th Mar 2025 at 9:35am by FleetPhil

Run > General
  • Time
    1:56:50
  • Miles
    13.19
  • Min/mi
    8:51
  • Pacing
    94.9%
  • WAVA
    61.30
  • Stride(cm)
    92
  • Cals
    1111
  • Watts
    228
  • Cadence
    199
  • BPM
    146
  • %MHR
    69.6
  • B/mi
    1295
  • Asc(m)
    139
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 137/145bpm [1272b/mi] 53cal 211/242W
2) 0.62mi - 5:31(8:53/mi) 138/149bpm [1226b/mi] 51cal 237/343W
3) 0.62mi - 5:28(8:47/mi) 147/154bpm [1292b/mi] 54cal 237/299W
4) 0.62mi - 5:26(8:44/mi) 145/154bpm [1267b/mi] 52cal 241/267W
5) 0.62mi - 5:32(8:55/mi) 149/153bpm [1329b/mi] 54cal 234/255W
6) 0.62mi - 5:24(8:41/mi) 149/152bpm [1294b/mi] 52cal 218/251W
7) 0.62mi - 5:35(8:59/mi) 148/151bpm [1330b/mi] 53cal 224/274W
8) 0.62mi - 5:36(9:01/mi) 146/149bpm [1316b/mi] 51cal 232/302W
9) 0.62mi - 5:32(8:54/mi) 144/148bpm [1281b/mi] 49cal 237/265W
10) 0.62mi - 5:22(8:39/mi) 144/152bpm [1245b/mi] 49cal 241/330W
11) 0.62mi - 5:22(8:38/mi) 150/152bpm [1296b/mi] 51cal 238/267W
12) 0.62mi - 5:31(8:53/mi) 147/149bpm [1306b/mi] 50cal 222/259W
13) 0.62mi - 5:34(8:58/mi) 147/150bpm [1318b/mi] 50cal 228/287W
14) 0.62mi - 5:43(9:12/mi) 146/151bpm [1344b/mi] 52cal 219/278W
15) 0.62mi - 5:30(8:51/mi) 149/152bpm [1320b/mi] 50cal 214/247W
16) 0.62mi - 5:33(8:57/mi) 147/151bpm [1315b/mi] 52cal 219/248W
17) 0.62mi - 5:27(8:46/mi) 145/150bpm [1272b/mi] 56cal 216/258W
18) 0.62mi - 5:30(8:52/mi) 151/155bpm [1338b/mi] 51cal 235/277W
19) 0.07mi - 40(9:08/mi) 150/150bpm [1370b/mi] 7cal 224/227W
20) 0.62mi - 5:35(8:59/mi) 145/150bpm [1302b/mi] 58cal 224/275W
21) 0.62mi - 5:23(8:40/mi) 148/151bpm [1283b/mi] 55cal 222/283W
22) 0.62mi - 5:18(8:31/mi) 147/154bpm [1253b/mi] 55cal 226/311W
23) 0.07mi - 31(7:20/mi) 151/152bpm [1109b/mi] 6cal 227/242W
5:46 5:31 5:28 5:26 5:32 5:24 5:35 5:36 5:32 5:22 5:22 5:31 5:34 5:43 5:30 5:33 5:27 5:30 40 5:35 5:23 5:18 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:45 5:45 9:16 137 95-145 1269 198 98-212 211 108-242 6/10
1.24 11:16 5:30 8:53 138 132-149 1226 199 188-206 237 196-343 14/7
1.86 16:43 5:27 8:47 147 145-154 1292 197 184-208 237 199-299 17/9
2.48 22:08 5:25 8:44 145 142-154 1267 199 194-204 240 210-267 5/11
3.10 27:40 5:32 8:55 149 145-153 1329 200 180-206 234 206-255 7/9
3.72 33:03 5:23 8:41 149 144-152 1294 200 190-204 218 169-251 7/11
4.34 38:37 5:34 8:59 148 143-151 1330 198 190-212 224 186-274 12/8
4.96 44:12 5:35 9:01 146 140-149 1316 197 186-202 232 184-302 16/8
5.58 49:43 5:31 8:54 144 139-148 1282 199 194-202 237 211-265 5/11
6.20 55:05 5:22 8:39 144 140-152 1245 199 100-216 241 163-330 7/16
6.82 1:00:26 5:21 8:39 150 148-152 1296 199 196-204 238 222-267 5/8
7.44 1:05:57 5:30 8:53 147 145-149 1307 199 196-204 222 208-259 8/5
8.06 1:11:30 5:33 8:58 147 144-150 1318 198 190-204 229 168-287 11/16
8.68 1:17:13 5:43 9:12 146 144-151 1344 197 190-202 219 184-278 11/5
9.30 1:22:42 5:30 8:51 149 146-152 1320 197 192-204 214 188-247 5/11
9.92 1:28:16 5:33 8:57 147 140-151 1315 198 194-204 219 199-248 8/4
10.54 1:33:42 5:26 8:46 145 140-150 1272 195 0-212 216 0-258 6/9
11.16 1:39:12 5:30 8:52 151 149-155 1338 198 102-206 235 153-277 11/7
11.23 1:39:51 39 9:02 150 149-150 1355 198 196-204 224 221-227 1/0
11.85 1:45:25 5:34 9:00 145 142-150 1304 199 196-204 224 204-275 13/6
12.47 1:50:47 5:23 8:40 148 146-151 1283 200 102-214 222 118-283 9/14
13.09 1:56:05 5:17 8:31 147 144-154 1253 189 0-210 226 0-311 11/8
13.16 1:56:35 30 +1 7:26 151 150-152 1122 206 206-208 227 217-242 0/1
13.16 1:56:35 0 +1 0 152 152-152 NAN 208 208-208 242 242-242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 9:23
    12 3.4% 9:28
    11 1.0% 9:10

  • Cadence Distribution

    199 avge / 216 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 198 13.2 1:56:34 8:51
    Walk 0.2 100 0 15 9:03

  • Power Distribution

    228W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 45.46% More
    800m 4:06 8:15 51.27% More
    1km 5:11 8:21 53.52% More
    Mile 8:33 8:33 56.37% More
    5k 27:10 8:45 58.43% More
    5 miles 44:03 8:49 58.91% More
    10k 54:46 8:49 59.24% More
    10 miles 1:28:22 8:50 60.41% More
    Half 1:55:54 8:51 61.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 63.55
    5km 25:14 8:07 62.90
    5M 41:47 8:21 62.12
    10km 52:37 8:28 61.67
    10M 1:27:07 8:43 61.28
    Half 1:55:59 8:51 60.81
    20M 3:01:38 9:05 60.86
    Mara 4:01:50 9:14 61.19
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