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Sun 16th Mar 2025 at 9:31am by tylabrown

Run > General
  • Time
    2:44:45
  • Miles
    18.65
  • Min/mi
    8:50
  • Pacing
    91.2%
  • WAVA
    50.42
  • Stride(cm)
    101
  • Cals
    2379
  • Cadence
    180
  • BPM
    154
  • B/mi
    1361
  • Asc(m)
    137
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 132/146bpm [1271b/mi] 78cal
2) 0.62mi - 5:50(9:24/mi) 140/148bpm [1315b/mi] 81cal
3) 0.62mi - 6:10(9:56/mi) 144/150bpm [1431b/mi] 85cal
4) 0.62mi - 6:03(9:44/mi) 146/157bpm [1421b/mi] 80cal
5) 0.62mi - 5:41(9:09/mi) 143/148bpm [1308b/mi] 77cal
6) 0.62mi - 5:50(9:23/mi) 145/149bpm [1361b/mi] 81cal
7) 0.62mi - 5:54(9:30/mi) 147/150bpm [1396b/mi] 80cal
8) 0.62mi - 5:40(9:08/mi) 150/153bpm [1369b/mi] 82cal
9) 0.62mi - 5:33(8:56/mi) 151/156bpm [1349b/mi] 81cal
10) 0.62mi - 5:55(9:32/mi) 147/153bpm [1400b/mi] 80cal
11) 0.62mi - 5:45(9:16/mi) 148/152bpm [1370b/mi] 78cal
12) 0.62mi - 5:32(8:55/mi) 149/156bpm [1329b/mi] 79cal
13) 0.62mi - 5:48(9:20/mi) 153/158bpm [1428b/mi] 81cal
14) 0.62mi - 5:33(8:56/mi) 153/158bpm [1367b/mi] 80cal
15) 0.62mi - 5:20(8:35/mi) 155/160bpm [1330b/mi] 76cal
16) 0.62mi - 5:25(8:43/mi) 151/157bpm [1317b/mi] 76cal
17) 0.62mi - 5:29(8:50/mi) 155/161bpm [1368b/mi] 81cal
18) 0.62mi - 5:18(8:32/mi) 156/163bpm [1332b/mi] 81cal
19) 0.62mi - 5:13(8:23/mi) 161/161bpm [1350b/mi] 78cal
20) 0.62mi - 5:17(8:29/mi) 161/161bpm [1367b/mi] 79cal
21) 0.62mi - 4:58(7:59/mi) 161/161bpm [1286b/mi] 74cal
22) 0.62mi - 5:06(8:12/mi) 161/161bpm [1320b/mi] 75cal
23) 0.62mi - 5:15(8:27/mi) 161/161bpm [1361b/mi] 76cal
24) 0.62mi - 5:14(8:26/mi) 161/166bpm [1357b/mi] 76cal
25) 0.62mi - 5:07(8:14/mi) 170/173bpm [1399b/mi] 83cal
26) 0.62mi - 5:11(8:20/mi) 169/173bpm [1409b/mi] 79cal
27) 0.62mi - 4:54(7:53/mi) 172/175bpm [1356b/mi] 80cal
28) 0.62mi - 5:01(8:05/mi) 170/173bpm [1374b/mi] 80cal
29) 0.62mi - 5:11(8:20/mi) 166/174bpm [1383b/mi] 78cal
30) 0.62mi - 5:20(8:35/mi) 169/173bpm [1451b/mi] 81cal
31) 0.01mi - 13(18:30/mi) 169/170bpm [3126b/mi] 3cal
5:59 5:50 6:10 6:03 5:41 5:50 5:54 5:40 5:33 5:55 5:45 5:32 5:48 5:33 5:20 5:25 5:29 5:18 5:13 5:17 4:58 5:06 5:15 5:14 5:07 5:11 4:54 5:01 5:11 5:20 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:43 128 86-141 1244 185 180-188 10/3
1.00 9:35 4:44 9:27 139 128-148 1314 182 174-190 8/11
1.50 14:15 4:40 9:19 145 140-150 1351 182 176-188 7/11
2.00 19:21 5:06 10:12 142 138-148 1448 180 164-182 7/1
2.50 24:09 4:49 9:38 148 140-157 1425 178 172-184 5/3
3.00 28:48 4:39 9:18 143 135-148 1329 178 174-184 13/4
3.50 33:23 4:35 9:10 144 137-149 1321 178 174-182 5/8
4.00 38:15 4:52 9:43 146 141-150 1419 177 164-182 5/6
4.50 42:48 4:33 9:06 147 143-150 1336 178 120-184 6/6
5.00 47:24 4:37 9:13 150 145-153 1383 177 172-182 5/2
5.50 51:50 4:26 8:52 151 144-156 1339 179 174-184 5/3
6.00 56:28 4:37 9:14 147 142-153 1358 178 172-180 4/1
6.50 1:01:18 4:50 +5 9:41 148 145-152 1433 179 174-186 3/4
7.00 1:05:52 4:34 9:08 148 145-152 1353 179 176-184 8/2
7.50 1:10:25 4:33 9:05 150 145-156 1363 177 172-182 5/6
8.00 1:15:07 4:42 9:24 154 149-158 1449 177 172-180 11/3
8.50 1:19:38 4:32 9:03 153 149-157 1385 177 174-180 5/1
9.00 1:23:51 4:13 8:25 154 151-158 1297 179 176-182 5/0
9.50 1:28:12 4:21 8:41 152 148-160 1320 179 172-182 2/4
10.00 1:32:34 4:23 8:45 153 146-159 1339 178 160-184 2/10
10.50 1:37:00 4:26 8:51 155 146-161 1372 181 178-186 7/1
11.00 1:41:17 4:17 8:34 152 143-162 1302 179 86-188 1/14
11.50 1:45:29 4:12 8:24 161 161-161 1352 179 172-182 11/2
12.00 1:49:42 4:13 8:26 161 161-161 1358 180 176-184 7/10
12.50 1:53:54 4:12 8:24 161 161-161 1353 183 178-186 6/9
13.00 1:57:55 4:01 8:03 161 161-161 1295 180 176-184 3/5
13.50 2:01:59 4:04 8:09 161 161-161 1311 181 178-182 2/10
14.00 2:06:14 4:14 8:29 161 161-161 1365 180 176-184 8/6
14.50 2:10:23 4:09 8:19 161 161-161 1338 179 168-186 4/13
15.00 2:14:38 4:15 8:29 163 158-172 1383 179 174-182 9/3
15.50 2:18:43 4:06 8:11 170 169-172 1392 181 178-184 5/8
16.00 2:22:52 4:09 8:17 169 166-173 1401 181 176-184 3/5
16.50 2:26:53 4:01 8:03 172 168-175 1383 181 174-184 4/6
17.00 2:30:54 4:01 8:02 170 166-172 1367 180 176-184 3/5
17.50 2:35:02 4:07 8:15 171 167-173 1410 180 172-186 4/5
18.00 2:39:06 4:04 8:09 165 156-174 1345 181 164-184 1/12
18.50 2:43:28 4:22 8:43 169 166-173 1474 181 176-184 3/7
18.65 2:44:50 1:22 8:59 170 167-171 1526 175 120-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 9:45

  • Cadence Distribution

    180 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 18.6 2:44:33 8:50
    Walk 0.1 108 0 11 18:29
    Still 0.0 - - 1 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 38.79% More
    800m 3:51 7:44 43.87% More
    1km 4:53 7:52 45.53% More
    Mile 7:58 7:58 48.58% More
    5k 25:20 8:09 50.58% More
    5 miles 41:00 8:12 51.38% More
    10k 51:12 8:14 51.57% More
    10 miles 1:23:46 8:23 51.63% More
    Half 1:52:22 8:35 51.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 52.13
    5km 24:39 7:56 51.99
    5M 40:49 8:10 51.61
    10km 51:23 8:16 51.38
    10M 1:25:06 8:31 50.82
    Half 1:53:18 8:39 50.31
    20M 2:57:25 8:52 50.58
    Mara 3:56:13 9:01 51.01
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