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Sun 16th Mar 2025 at 11:34am by Smee

Walk > General
  • Time
    42:08
  • Miles
    2.01
  • Min/mi
    20:58
  • Stride(cm)
    67
  • Cals
    253
  • Cadence
    114
  • BPM
    96
  • %MHR
    56.5
  • B/mi
    2015
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:57(21:57/mi) 94/128bpm [2063b/mi] 126cal 52/61rpm
2) 1mi - 19:55(19:55/mi) 98/130bpm [1952b/mi] 126cal 55/64rpm
3) 0.01mi - 16(29:56/mi) 89/90bpm [2665b/mi] 1cal 49/50rpm
21:57 19:55 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 83 76-89 1812 113 108-118 105/2
0.13 2:44 1:22 21:52 86 80-92 1881 116 108-118 1/6
0.19 4:27 1:43 27:27 77 74-81 2113 107 82-114 0/8
0.25 5:52 1:25 22:46 95 83-100 2164 116 106-120 1/5
0.31 7:30 1:38 26:06 115 95-127 3001 104 94-116 5/2
0.38 8:51 1:21 21:38 102 90-121 2206 113 110-118 8/0
0.44 10:30 1:39 26:26 91 83-96 2406 114 106-118 3/1
0.50 11:49 1:19 21:06 91 89-93 1920 111 106-114 3/6
0.56 13:05 1:16 20:09 97 92-102 1954 111 106-114 2/6
0.63 14:37 1:32 24:34 98 87-107 2407 115 110-120 5/2
0.69 15:52 1:15 19:58 90 85-93 1797 114 112-120 4/1
0.75 17:02 1:10 18:38 92 90-94 1714 115 112-118 4/3
0.81 18:16 1:14 19:45 93 90-97 1836 115 112-118 2/5
0.88 19:29 1:13 19:25 97 96-98 1884 112 110-116 4/6
0.94 20:46 1:17 20:37 98 95-103 2020 114 112-118 2/3
1.00 21:56 1:10 18:39 101 96-104 1884 115 112-118 5/2
1.06 23:11 1:15 20:02 98 91-106 1963 114 108-120 5/1
1.13 24:25 1:14 19:39 118 106-124 2319 112 106-116 2/1
1.19 25:34 1:09 18:21 116 110-121 2129 118 112-122 5/2
1.25 26:47 1:14 19:39 125 114-130 2456 114 110-116 4/2
1.31 28:07 1:20 21:18 117 105-130 2491 116 112-118 5/2
1.38 29:20 1:12 19:19 100 96-103 1932 117 114-120 6/1
1.44 30:31 1:11 19:02 94 92-96 1788 119 116-122 3/2
1.50 31:38 1:07 17:52 98 94-101 1750 120 118-122 4/2
1.56 32:46 1:08 18:02 102 98-106 1839 118 116-120 2/4
1.63 33:57 1:12 19:09 93 87-103 1782 121 116-128 3/4
1.69 35:13 1:15 20:08 90 86-93 1812 118 110-122 2/4
1.75 36:22 1:09 18:20 86 84-88 1576 120 118-120 1/8
1.81 37:54 1:32 24:31 84 82-87 2060 118 114-122 2/4
1.88 39:07 1:13 19:32 81 77-84 1583 118 114-124 4/4
1.94 40:19 1:13 19:21 80 79-82 1547 115 112-118 7/1
2.00 41:52 1:32 24:35 87 81-89 2139 104 86-114 2/4
2.01 42:08 16 30:13 89 89-89 2689 100 98-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.0% 19:36
    16 8.2% 24:32
    11 4.8% 20:51
    11 3.6% 19:52
    10 6.1% 21:09

  • Cadence Distribution

    114 avge / 128 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:21 18:48 More
    1km 11:51 19:05 More
    Mile 19:16 19:16 More
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