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Sun 16th Mar 2025 at 11:39am by milemonster

Run > General
  • Time
    21:02
  • Miles
    1.38
  • Min/mi
    15:14
  • WAVA
    28.43
  • Stride(cm)
    66
  • Cals
    173
  • Cadence
    161
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1697
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 128/152bpm [1313b/mi] 122cal
2) 0.38mi - 10:47(28:03/mi) 93/109bpm [2608b/mi] 51cal
10:15 10:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 109 96-118 993 174 170-178 1/1
0.13 1:19 44 +11 11:52 119 116-121 1411 178 174-180 1/1
0.19 1:52 33 8:55 129 121-134 1151 178 178-180 0/2
0.25 2:25 33 8:43 137 134-142 1194 180 178-184 1/1
0.31 2:54 29 7:49 142 140-144 1110 180 176-184 1/0
0.38 3:26 31 8:23 143 141-144 1198 179 176-180 1/0
0.44 3:52 27 7:09 142 141-143 1016 182 180-184 1/0
0.50 4:24 32 8:25 141 139-143 1187 180 178-182 2/0
0.56 5:01 37 9:48 136 132-140 1333 178 170-184 1/2
0.63 5:35 34 9:06 137 134-143 1247 182 180-184 0/0
0.69 6:08 33 8:53 142 139-147 1261 183 176-186 0/0
0.75 6:39 31 8:10 144 143-146 1175 184 184-184 0/1
0.81 7:08 29 7:41 147 144-149 1130 185 184-186 0/1
0.88 7:38 30 8:00 150 148-151 1200 184 182-184 1/1
0.94 12:58 5:20 +4:55 1:25:24 102 78-151 8711 178 170-182 1/9
1.00 15:25 2:27 39:19 106 87-129 4168 176 166-180 5/10
1.06 17:03 1:37 25:58 89 83-92 2312 118 114-120 10/6
1.13 18:05 1:02 16:31 83 79-88 1372 122 122-122 7/3
1.19 18:56 51 13:35 87 81-91 1181 141 136-156 4/3
1.25 22:36 3:41 58:52 102 92-109 6004 121 80-186 1/1
1.31 24:36 2:00 31:58 95 85-103 3038 100 94-110 1/0
1.38 25:57 1:21 21:40 86 84-88 1863 105 96-114 2/0
1.38 26:06 9 19:52 89 88-90 1767 108 106-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 151 max Delete HR Trace

  • Cadence Distribution

    161 avge / 186 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.2 179 1.2 10:37 13:03
    Walk 17.6 108 0.2 5:29 29:47
    Still 16.0 - - 4:59 -
    Pause 16.2 - - 5:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 41.06% More
    800m 4:09 8:22 44.63% More
    1km 5:10 8:19 47.23% More
    Mile 15:26 15:26 27.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:57 14:57 28.04
    5km 49:43 16:00 28.25
    5M 1:22:20 16:28 27.76
    10km 1:43:39 16:41 27.50
    10M 2:51:39 17:10 27.23
    Half 3:48:32 17:27 26.97
    20M 5:57:52 17:54 26.90
    Mara 7:56:28 18:11 26.98

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