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Sun 16th Mar 2025 at 10:39am by cilahim

Run > General
  • Time
    1:28:36
  • Miles
    10.58
  • Min/mi
    8:22
  • Pacing
    89.2%
  • WAVA
    64.60
  • Stride(cm)
    112
  • Cals
    1121
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1306
  • Asc(m)
    200
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:05(8:11/mi) 141/153bpm [1154b/mi] 59cal
2) 0.62mi - 4:57(7:58/mi) 152/157bpm [1210b/mi] 58cal
3) 0.62mi - 5:04(8:10/mi) 151/158bpm [1232b/mi] 61cal
4) 0.62mi - 5:14(8:26/mi) 155/160bpm [1306b/mi] 66cal
5) 0.62mi - 5:25(8:42/mi) 153/160bpm [1332b/mi] 67cal
6) 0.62mi - 5:25(8:43/mi) 155/163bpm [1352b/mi] 66cal
7) 0.62mi - 5:20(8:35/mi) 158/169bpm [1355b/mi] 67cal
8) 0.62mi - 5:03(8:08/mi) 156/167bpm [1269b/mi] 65cal
9) 0.62mi - 4:57(7:58/mi) 154/161bpm [1226b/mi] 64cal
10) 0.62mi - 5:09(8:18/mi) 157/162bpm [1302b/mi] 65cal
11) 0.62mi - 5:05(8:10/mi) 156/166bpm [1274b/mi] 66cal
12) 0.62mi - 5:00(8:03/mi) 159/173bpm [1279b/mi] 63cal
13) 0.62mi - 5:16(8:29/mi) 160/174bpm [1357b/mi] 70cal
14) 0.62mi - 5:28(8:47/mi) 155/164bpm [1362b/mi] 66cal
15) 0.62mi - 5:17(8:30/mi) 161/172bpm [1369b/mi] 69cal
16) 0.62mi - 5:40(9:07/mi) 166/175bpm [1514b/mi] 77cal
17) 0.62mi - 5:03(8:07/mi) 166/177bpm [1349b/mi] 70cal
18) 0.02mi - 9(7:43/mi) 170/172bpm [1312b/mi] 2cal
5:05 4:57 5:04 5:14 5:25 5:25 5:20 5:03 4:57 5:09 5:05 5:00 5:16 5:28 5:17 5:40 5:03 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:19 138 100-151 1148 170 166-176 9/4
1.00 8:07 3:58 7:55 151 146-156 1197 169 166-174 3/14
1.50 12:06 3:59 7:58 152 141-157 1210 170 166-176 3/15
2.00 16:18 4:12 8:24 152 143-160 1276 171 166-176 7/8
2.50 20:34 4:16 +5 8:32 154 150-159 1314 171 168-174 3/2
3.00 24:54 4:20 8:40 154 146-159 1334 172 168-182 15/0
3.50 29:21 4:27 8:54 153 148-157 1363 172 166-176 22/1
4.00 33:34 4:13 8:27 160 152-169 1351 172 170-174 9/7
4.50 37:49 4:14 8:29 153 149-158 1297 171 170-176 8/4
5.00 41:53 4:04 8:08 157 148-166 1278 171 168-174 3/11
5.50 46:10 4:17 +19 8:33 154 150-160 1318 170 168-174 1/22
6.00 50:20 4:10 8:21 157 152-161 1310 171 168-174 2/6
6.50 54:35 4:15 +8 8:29 158 152-166 1342 172 168-178 181/181
7.00 58:38 4:03 8:06 155 151-160 1255 169 166-174 1/13
7.50 1:02:39 4:01 8:03 161 150-172 1296 171 168-174 9/3
8.00 1:07:26 4:47 +32 9:35 159 147-173 1523 172 168-176 9/8
8.50 1:11:51 4:24 8:49 155 150-164 1366 171 168-180 5/5
9.00 1:16:04 4:14 8:27 158 153-164 1335 170 168-174 6/4
9.50 1:20:26 4:21 +3 8:43 164 156-172 1428 172 168-176 10/4
10.00 1:25:03 4:37 9:15 167 159-177 1544 172 170-176 20/1
10.50 1:29:04 4:01 8:01 164 154-176 1315 170 166-174 1/19
10.58 1:29:44 40 8:19 170 168-174 1415 173 168-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 22.0% 8:21
    38 2.3% 8:53
    26 2.7% 9:10
    12 1.8% 8:25
    10 1.2% 8:28

  • Cadence Distribution

    171 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 10.6 1:29:04 8:29
    Pause 0.7 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 47.51% More
    800m 3:52 7:47 54.76% More
    1km 4:54 7:54 57.06% More
    Mile 7:56 7:56 61.37% More
    5k 25:41 8:16 62.32% More
    5 miles 41:48 8:22 62.67% More
    10k 52:06 8:23 62.85% More
    10 miles 1:24:53 8:29 63.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 66.98
    5km 24:10 7:47 66.25
    5M 40:02 8:00 65.43
    10km 50:24 8:07 64.98
    10M 1:23:28 8:21 64.57
    Half 1:51:07 8:29 64.09
    20M 2:54:01 8:42 64.16
    Mara 3:51:40 8:51 64.52
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