Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 11:31am by Dave4774

Run > General
  • Time
    25:24
  • Miles
    3.09
  • Min/mi
    8:13
  • Pacing
    82.1%
  • WAVA
    64.47
  • Stride(cm)
    116
  • Cals
    409
  • Cadence
    169
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1144
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.43mi - 3:15(7:30/mi) 133/143bpm [997b/mi] 51cal
2) 0.43mi - 4:06(9:25/mi) 130/138bpm [1225b/mi] 62cal
3) 0.43mi - 3:12(7:24/mi) 144/150bpm [1065b/mi] 55cal
4) 0.43mi - 4:05(9:24/mi) 135/146bpm [1268b/mi] 62cal
5) 0.43mi - 3:13(7:25/mi) 147/153bpm [1090b/mi] 55cal
6) 0.43mi - 4:01(9:17/mi) 138/147bpm [1281b/mi] 62cal
7) 0.49mi - 3:33(7:14/mi) 150/155bpm [1084b/mi] 62cal
3:15 4:06 3:12 4:05 3:13 4:01 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.43 3:14 3:14 7:26 133 89-143 989 177 126-202 8/8
0.87 7:19 4:05 9:27 130 120-138 1227 160 126-176 15/16
1.30 10:30 3:11 7:23 144 130-150 1063 177 126-182 13/11
1.73 14:34 4:04 9:24 135 125-146 1270 160 118-178 14/14
2.16 17:46 3:12 7:24 147 134-153 1089 178 122-186 11/15
2.59 21:46 4:00 9:17 138 128-147 1280 160 118-180 11/11
3.08 25:18 3:32 +1 7:14 150 139-155 1085 176 124-182 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    169 avge / 202 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 176 2.8 21:10 7:35
    Walk 16.7 132 0.3 4:14 14:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 50.93% More
    800m 3:41 7:24 58.97% More
    1km 4:40 7:31 61.44% More
    Mile 8:08 8:08 61.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 66.33
    5km 25:33 8:13 64.35
    5M 42:36 8:31 63.21
    10km 53:48 8:39 62.62
    10M 1:29:42 8:58 61.86
    Half 1:59:54 9:09 61.18
    20M 3:08:54 9:27 60.93
    Mara 4:12:29 9:38 61.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,163 Fetchies!
Already a Fetchie? Sign in here