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Sun 16th Mar 2025 at 11:20am by Dave4774

Run > General
  • Time
    8:25
  • Miles
    0.78
  • Min/mi
    10:47
  • Pacing
    82%
  • WAVA
    44.95
  • Stride(cm)
    92
  • Cals
    113
  • Cadence
    164
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1265
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:34(10:35/mi) 115/126bpm [1217b/mi] 88cal
2) 0.16mi - 1:50(11:35/mi) 124/130bpm [1435b/mi] 25cal
6:34 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:54 83 68-95 822 171 76-180 2/6
0.13 1:14 37 9:48 102 95-108 999 172 170-174 1/3
0.19 1:47 33 8:49 111 109-115 980 172 172-174 3/1
0.25 2:30 43 11:25 119 116-123 1359 173 170-178 1/1
0.31 3:01 31 8:22 116 105-121 970 173 172-174 2/1
0.38 3:36 35 9:23 122 112-124 1144 171 168-174 2/1
0.44 4:12 35 9:24 124 123-125 1166 173 170-174 4/0
0.50 4:59 47 12:31 123 122-125 1540 156 126-174 6/1
0.56 5:48 49 13:08 124 122-125 1628 148 124-172 5/0
0.63 6:37 49 13:08 124 121-126 1628 154 98-178 4/0
0.69 7:31 54 14:30 122 119-123 1768 144 130-170 5/0
0.75 8:07 35 9:26 127 123-128 1197 173 170-174 4/0
0.78 8:24 17 9:30 129 129-130 1226 173 172-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.4% 11:33

  • Cadence Distribution

    164 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 171 0.7 6:38 9:55
    Walk 21.0 133 0.1 1:46 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:29 38.30% More
    800m 4:54 9:52 44.24% More
    1km 6:31 10:30 43.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 45.63
    5km 37:09 11:57 44.26
    5M 1:01:57 12:23 43.47
    10km 1:18:15 12:36 43.06
    10M 2:10:27 13:03 42.53
    Half 2:54:22 13:19 42.07
    20M 4:34:43 13:44 41.90
    Mara 6:07:11 14:01 41.99
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