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Sun 16th Mar 2025 at 12:37pm by Wobblygoggy

Run > General
  • Time
    25:42
  • Miles
    2.95
  • Min/mi
    8:43
  • Pacing
    93.4%
  • Stride(cm)
    112
  • Cals
    398
  • Cadence
    165
  • BPM
    155
  • B/mi
    1347
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 140/155bpm [781b/km] 82cal 10.75/11.69kmph
2) 1km - 5:45(5:45/km) 158/165bpm [908b/km] 89cal 10.44/11.08kmph
3) 1km - 5:16(5:16/km) 158/167bpm [832b/km] 81cal 11.39/12.23kmph
4) 1km - 5:18(5:18/km) 158/169bpm [838b/km] 83cal 11.31/11.86kmph
5) 0.75km - 3:48(5:05/km) 166/172bpm [843b/km] 63cal 11.81/19.79kmph
5:35 5:45 5:16 5:18 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 119 98-139 1059 163 156-166 6/0
0.25 2:21 1:14 9:53 141 137-144 1394 164 164-166 3/0
0.38 3:27 1:06 8:49 145 142-148 1277 165 164-168 8/1
0.50 4:30 1:03 8:25 143 142-146 1203 165 164-168 3/12
0.63 5:36 1:06 8:49 152 146-155 1340 166 164-170 6/4
0.75 6:47 1:10 9:23 150 143-161 1408 164 162-166 4/14
0.88 7:54 1:08 9:00 162 158-165 1458 164 162-166 12/1
1.00 9:02 1:08 9:06 160 155-163 1456 164 160-166 0/6
1.13 10:11 1:08 9:08 162 161-164 1480 165 162-166 7/1
1.25 11:23 1:12 9:34 159 158-162 1522 162 162-164 11/1
1.38 12:29 1:06 8:52 162 158-167 1436 158 114-170 6/3
1.50 13:32 1:03 8:26 160 158-163 1349 165 162-168 1/6
1.63 14:34 1:02 8:14 160 156-165 1316 162 162-164 2/2
1.75 15:38 1:04 8:33 153 152-155 1308 163 160-166 1/3
1.88 16:40 1:02 8:18 151 148-154 1254 165 164-166 2/14
2.00 17:42 1:01 8:12 154 151-157 1262 164 162-166 2/3
2.13 18:47 1:05 8:42 157 155-160 1366 164 162-166 2/6
2.25 19:54 1:07 8:54 156 152-169 1389 164 156-166 13/10
2.38 20:57 1:03 8:27 165 163-167 1394 165 164-168 6/2
2.50 22:01 1:03 8:28 160 156-165 1354 167 164-170 5/2
2.63 23:07 1:06 8:48 165 161-167 1451 167 166-170 8/0
2.75 24:11 1:04 8:33 167 165-169 1427 165 162-168 4/1
2.88 25:14 1:04 8:29 167 164-172 1417 165 164-166 5/3
2.95 25:42 28 6:08 165 163-167 1011 178 166-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.1% 8:46
    18 3.0% 8:37
    17 4.7% 9:13
    17 3.5% 9:19
    16 7.6% 9:28

  • Cadence Distribution

    165 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 164 2.9 25:32 8:43
    Walk 0.7 114 0 10 8:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 0.00% More
    800m 4:05 8:13 0.00% More
    1km 5:08 8:16 0.00% More
    Mile 8:23 8:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:10 8:10
    5km 27:09 8:44
    5M 44:58 9:00
    10km 56:36 9:07
    10M 1:33:44 9:22
    Half 2:04:48 9:32
    20M 3:15:26 9:46
    Mara 4:20:12 9:56
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