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Sun 16th Mar 2025 at 9:36am by planiggy

Run > General
  • Time
    2:21:24
  • Miles
    22.00
  • Min/mi
    6:26
  • Pacing
    79.9%
  • WAVA
    72.35
  • Stride(cm)
    135
  • Cals
    1608
  • Cadence
    185
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1001
  • Asc(m)
    230
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 141/149bpm [961b/mi] 81cal 8.81/10.44mph
2) 1mi - 6:38(6:38/mi) 149/158bpm [989b/mi] 84cal 9.04/9.89mph
3) 1mi - 6:24(6:24/mi) 157/169bpm [1005b/mi] 86cal 9.37/9.9mph
4) 1mi - 6:32(6:32/mi) 163/173bpm [1065b/mi] 90cal 9.19/9.75mph
5) 1mi - 6:30(6:30/mi) 160/169bpm [1041b/mi] 87cal 9.23/9.91mph
6) 1mi - 6:29(6:29/mi) 161/166bpm [1045b/mi] 88cal 9.25/10.06mph
7) 1mi - 6:28(6:28/mi) 158/173bpm [1022b/mi] 83cal 9.27/10.27mph
8) 1mi - 6:36(6:36/mi) 159/164bpm [1049b/mi] 86cal 9.1/10.27mph
9) 1mi - 6:14(6:14/mi) 157/165bpm [978b/mi] 76cal 9.63/12.18mph
10) 1mi - 6:26(6:26/mi) 154/163bpm [992b/mi] 74cal 9.32/9.98mph
11) 1mi - 6:27(6:27/mi) 157/164bpm [1013b/mi] 77cal 9.3/10.31mph
12) 1mi - 6:23(6:23/mi) 156/163bpm [995b/mi] 73cal 9.41/9.71mph
13) 1mi - 6:19(6:19/mi) 154/163bpm [972b/mi] 66cal 9.5/10.23mph
14) 1mi - 6:24(6:24/mi) 156/162bpm [998b/mi] 71cal 9.38/10.1mph
15) 1mi - 6:27(6:27/mi) 163/169bpm [1052b/mi] 85cal 9.29/9.89mph
16) 1mi - 6:24(6:24/mi) 157/163bpm [1005b/mi] 69cal 9.38/10.44mph
17) 1mi - 6:20(6:20/mi) 158/164bpm [1000b/mi] 69cal 9.48/9.89mph
18) 1mi - 6:23(6:23/mi) 156/172bpm [995b/mi] 62cal 9.41/9.86mph
19) 1mi - 6:19(6:19/mi) 155/165bpm [979b/mi] 59cal 9.5/10.22mph
20) 1mi - 6:15(6:15/mi) 154/163bpm [962b/mi] 55cal 9.6/9.91mph
21) 1mi - 6:13(6:13/mi) 152/161bpm [944b/mi] 47cal 9.66/10.73mph
22) 1mi - 6:23(6:23/mi) 150/156bpm [958b/mi] 40cal 9.4/10.67mph
23) 0mi - 2(5:45/mi) 149/149bpm [856b/mi] 10.45/8.06mph
6:49 6:38 6:24 6:32 6:30 6:29 6:28 6:36 6:14 6:26 6:27 6:23 6:19 6:24 6:27 6:24 6:20 6:23 6:19 6:15 6:13 6:23 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:50 7:50 +1:02 7:50 141 113-149 1104 181 98-190 28/32
2.00 14:49 6:59 +21 6:59 149 140-158 1040 185 116-190 34/12
3.00 21:47 6:58 +34 6:58 157 142-169 1095 184 180-188 19/47
4.00 28:19 6:32 6:32 163 154-173 1065 185 182-188 33/30
5.00 34:49 6:30 6:30 160 155-169 1040 185 180-188 26/19
6.00 41:25 6:35 +6 6:35 161 156-166 1061 185 180-188 22/30
7.00 47:53 6:28 6:28 158 149-173 1022 185 180-188 36/21
8.00 54:37 6:44 +9 6:44 159 152-164 1070 185 178-188 33/35
9.00 1:01:36 6:59 +46 6:59 157 124-165 1096 184 118-188 20/31
10.00 1:08:09 6:34 +7 6:34 154 142-163 1010 184 160-190 28/21
11.00 1:14:36 6:27 6:27 157 150-164 1013 184 178-188 13/30
12.00 1:21:54 7:18 +55 7:18 156 134-163 1138 185 180-188 26/22
13.00 1:28:13 6:19 6:19 154 148-163 972 185 180-186 16/27
14.00 1:34:41 6:28 +4 6:28 156 151-162 1010 185 180-188 23/18
15.00 1:41:15 6:34 +6 6:34 163 156-169 1069 186 180-190 30/24
16.00 1:47:39 6:24 6:24 157 149-163 1005 185 180-188 28/25
17.00 1:53:58 6:20 6:20 158 146-164 1000 186 180-190 24/13
18.00 2:00:21 6:23 6:23 156 147-172 995 185 180-190 20/26
19.00 2:06:50 6:29 +10 6:29 155 134-165 1005 186 182-192 21/24
20.00 2:13:05 6:15 6:15 154 138-163 962 186 184-190 17/17
21.00 2:19:18 6:13 6:13 152 144-161 944 186 180-190 20/24
22.00 2:25:41 6:23 6:23 150 142-156 958 186 180-192 21/25
22.00 2:25:43 2 7:17 149 149-149 1085 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.0% 7:48
    20 3.5% 6:50
    20 3.1% 7:04
    14 1.6% 6:17
    14 2.5% 6:53
    14 1.7% 6:51

  • Cadence Distribution

    185 avge / 192 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 185 22 2:21:33 6:33
    Walk 1.1 110 0 1:41 55:39
    Still 0.0 - - 2 -
    Pause 1.7 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 64.29% More
    800m 2:57 5:57 60.02% More
    1km 3:44 6:01 62.36% More
    Mile 6:07 6:07 65.74% More
    5k 19:19 6:13 70.01% More
    5 miles 31:31 6:18 69.74% More
    10k 39:15 6:19 69.79% More
    10 miles 1:03:36 6:22 70.57% More
    Half 1:24:34 6:27 70.51% More
    20 miles 2:10:42 6:32 70.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 75.34
    5km 17:45 5:43 76.21
    5M 29:24 5:53 74.75
    10km 37:01 5:57 74.01
    10M 1:01:18 6:08 73.21
    Half 1:21:37 6:14 72.47
    20M 2:07:49 6:23 72.20
    Mara 2:50:10 6:30 72.38
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