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Sun 16th Mar 2025 at 10:02am by sianwad76

Run > General
  • Time
    2:02:33
  • Miles
    13.10
  • Min/mi
    9:21
  • Pacing
    91.9%
  • WAVA
    57.21
  • Stride(cm)
    101
  • Cals
    1439
  • Watts
    298
  • Cadence
    170
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1582
  • Asc(m)
    185
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 154/175bpm [1351b/mi] 95cal 331/399W
2) 1mi - 9:03(9:03/mi) 170/179bpm [1539b/mi] 111cal 313/431W
3) 1mi - 8:42(8:42/mi) 169/176bpm [1470b/mi] 103cal 303/371W
4) 1mi - 9:20(9:20/mi) 169/178bpm [1576b/mi] 110cal 305/475W
5) 1mi - 9:34(9:34/mi) 166/176bpm [1587b/mi] 110cal 303/438W
6) 1mi - 9:26(9:26/mi) 167/176bpm [1575b/mi] 109cal 287/374W
7) 1mi - 9:26(9:26/mi) 168/172bpm [1586b/mi] 109cal 280/396W
8) 1mi - 9:20(9:20/mi) 166/172bpm [1549b/mi] 107cal 282/351W
9) 1mi - 10:28(10:28/mi) 170/177bpm [1780b/mi] 121cal 291/363W
10) 1mi - 9:33(9:33/mi) 171/176bpm [1634b/mi] 113cal 295/364W
11) 1mi - 9:18(9:18/mi) 173/177bpm [1608b/mi] 112cal 292/342W
12) 1mi - 9:28(9:28/mi) 174/178bpm [1648b/mi] 114cal 287/340W
13) 1mi - 9:23(9:23/mi) 178/185bpm [1669b/mi] 116cal 313/501W
14) 0.1mi - 46(7:53/mi) 169/169bpm [1333b/mi] 9cal 341/400W
8:47 9:03 8:42 9:20 9:34 9:26 9:26 9:20 10:28 9:33 9:18 9:28 9:23 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:11 4:11 8:23 138 90-163 1156 177 166-182 341 109-399 16/3
1.00 8:47 4:35 9:11 169 163-175 1552 174 168-178 319 258-374 16/2
1.50 13:27 4:40 9:20 173 167-179 1614 172 164-176 337 234-422 26/5
2.00 17:50 4:23 8:46 167 152-179 1464 172 166-176 288 207-431 7/45
2.50 22:01 4:11 8:22 167 157-176 1397 174 170-178 302 253-356 4/14
3.00 26:32 4:31 9:02 171 168-176 1545 172 166-178 304 261-371 13/15
3.50 30:58 4:26 8:52 167 160-174 1482 170 150-172 308 246-475 12/8
4.00 35:51 4:53 9:47 171 163-178 1672 169 160-176 303 251-423 14/9
4.50 40:26 4:35 9:10 162 156-168 1486 169 164-176 285 205-438 14/34
5.00 45:25 4:59 9:57 169 160-176 1682 169 160-176 320 212-436 22/7
5.50 50:16 4:51 9:42 169 163-176 1640 169 160-176 287 198-374 16/27
6.00 54:51 4:34 9:09 166 157-172 1519 169 166-174 287 215-329 8/8
6.50 59:37 4:46 9:32 169 166-172 1611 169 166-176 286 247-332 10/6
7.00 1:04:17 4:41 9:21 167 154-172 1561 168 162-174 273 230-396 6/22
7.50 1:09:06 4:48 9:37 165 154-171 1586 168 162-172 286 228-351 6/11
8.00 1:13:37 4:31 9:02 167 161-172 1510 168 166-172 277 208-308 4/18
8.50 1:18:29 4:53 9:45 167 162-173 1629 168 166-170 303 264-359 10/6
9.00 1:24:05 5:36 11:11 173 167-177 1935 161 120-170 282 169-363 26/2
9.50 1:28:55 4:50 9:40 169 166-174 1633 169 164-176 301 260-364 12/10
10.00 1:33:38 4:43 9:27 174 170-176 1643 170 166-176 289 258-355 6/6
10.50 1:38:19 4:41 9:21 173 168-175 1618 169 166-174 293 274-342 5/4
11.00 1:42:56 4:37 9:14 174 170-177 1607 169 166-172 290 265-322 6/7
11.50 1:47:38 4:42 9:24 174 170-177 1635 170 166-174 285 271-315 6/5
12.00 1:52:24 4:46 9:32 174 168-178 1659 169 162-174 288 260-340 8/6
12.50 1:57:13 4:49 9:38 179 173-185 1726 168 162-170 319 260-501 18/5
13.00 2:01:47 4:33 9:07 177 168-184 1613 169 162-174 307 256-429 13/14
13.10 2:02:33 46 8:02 169 168-169 1358 174 166-184 342 289-400 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.9% 9:29
    27 3.5% 11:15
    17 3.4% 10:20
    16 3.0% 9:57
    16 1.9% 8:35
    11 4.1% 10:35

  • Cadence Distribution

    170 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 13.1 2:02:00 9:20
    Walk 0.4 127 0 33 16:36

  • Power Distribution

    298W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 47.99% More
    800m 4:05 8:13 50.95% More
    1km 5:08 8:16 52.74% More
    Mile 8:24 8:24 54.75% More
    5k 27:27 8:50 57.63% More
    5 miles 45:25 9:05 56.41% More
    10k 56:53 9:09 56.09% More
    10 miles 1:33:38 9:22 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.32
    5km 26:40 8:35 59.33
    5M 44:09 8:50 58.03
    10km 55:35 8:57 57.40
    10M 1:32:03 9:12 57.11
    Half 2:02:33 9:21 56.74
    20M 3:11:55 9:36 56.14
    Mara 4:15:31 9:45 55.44
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