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Sun 16th Mar 2025 at 9:59am by WayHand

Run > General
  • Time
    1:43:56
  • Miles
    13.06
  • Min/mi
    7:57
  • Pacing
    93.8%
  • WAVA
    64.48
  • Stride(cm)
    121
  • Cals
    1699
  • Cadence
    167
  • BPM
    154
  • %MHR
    86.6
  • B/mi
    1226
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:51(7:48/mi) 135/145bpm [1053b/mi] 73cal
2) 0.62mi - 4:56(7:56/mi) 146/150bpm [1159b/mi] 79cal
3) 0.62mi - 4:48(7:44/mi) 150/152bpm [1159b/mi] 79cal
4) 0.62mi - 4:51(7:49/mi) 149/151bpm [1165b/mi] 79cal
5) 0.62mi - 5:00(8:03/mi) 151/154bpm [1216b/mi] 81cal
6) 0.62mi - 4:58(8:00/mi) 151/152bpm [1209b/mi] 81cal
7) 0.62mi - 4:54(7:54/mi) 154/156bpm [1216b/mi] 81cal
8) 0.62mi - 4:55(7:54/mi) 153/155bpm [1210b/mi] 80cal
9) 0.62mi - 4:54(7:52/mi) 155/156bpm [1220b/mi] 81cal
10) 0.62mi - 5:03(8:08/mi) 155/157bpm [1260b/mi] 84cal
11) 0.62mi - 4:52(7:51/mi) 156/158bpm [1223b/mi] 81cal
12) 0.62mi - 5:01(8:04/mi) 156/158bpm [1259b/mi] 83cal
13) 0.62mi - 4:58(7:59/mi) 156/158bpm [1246b/mi] 83cal
14) 0.62mi - 4:55(7:55/mi) 156/158bpm [1235b/mi] 80cal
15) 0.62mi - 4:54(7:53/mi) 156/158bpm [1229b/mi] 81cal
16) 0.62mi - 5:04(8:09/mi) 157/158bpm [1280b/mi] 83cal
17) 0.62mi - 5:14(8:25/mi) 158/161bpm [1331b/mi] 86cal
18) 0.62mi - 4:56(7:56/mi) 160/164bpm [1270b/mi] 82cal
19) 0.62mi - 5:06(8:13/mi) 160/164bpm [1314b/mi] 80cal
20) 0.62mi - 4:46(7:40/mi) 161/167bpm [1234b/mi] 80cal
21) 0.62mi - 4:56(7:57/mi) 162/168bpm [1287b/mi] 81cal
22) 0.01mi - 3(4:22/mi) 168/168bpm [733b/mi] 1cal
4:51 4:56 4:48 4:51 5:00 4:58 4:54 4:55 4:54 5:03 4:52 5:01 4:58 4:55 4:54 5:04 5:14 4:56 5:06 4:46 4:56 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:46 133 80-143 1033 173 168-178 10/7
1.00 7:53 4:00 8:01 144 141-147 1154 171 168-184 4/4
1.50 11:44 3:51 7:41 150 147-152 1154 172 170-176 4/5
2.00 15:39 3:55 7:49 149 148-150 1165 169 168-172 2/7
2.50 19:33 3:55 7:49 150 148-151 1173 170 168-172 2/4
3.00 23:33 4:00 7:59 151 149-154 1206 168 166-172 7/9
3.50 27:35 4:02 8:03 151 149-152 1216 167 164-170 6/6
4.00 31:30 3:55 7:50 152 151-153 1192 168 166-172 5/4
4.50 35:29 4:00 7:59 154 152-156 1230 167 164-170 9/7
5.00 39:28 3:58 7:57 153 152-155 1215 168 166-170 6/4
5.50 43:24 3:56 7:53 155 153-156 1221 167 164-170 4/6
6.00 47:26 4:02 8:04 154 152-156 1243 166 164-170 7/1
6.50 51:28 4:02 8:03 156 154-158 1256 167 166-172 7/1
7.00 55:18 3:50 7:41 155 154-156 1191 168 166-170 4/10
7.50 59:25 4:06 8:13 156 154-158 1281 166 162-176 10/5
8.00 1:03:22 3:58 7:55 156 155-158 1235 166 164-170 4/3
8.50 1:07:26 4:04 8:07 157 153-158 1275 165 162-168 6/7
9.00 1:11:16 3:50 7:40 155 153-158 1189 167 164-176 1/10
9.50 1:15:17 4:01 8:02 157 155-158 1261 166 164-168 3/1
10.00 1:19:24 4:07 8:13 157 156-158 1291 166 162-168 8/1
10.50 1:23:36 4:13 8:25 158 156-161 1330 165 162-170 12/2
11.00 1:27:36 4:00 8:00 159 158-161 1271 165 162-168 9/6
11.50 1:31:43 4:07 8:14 160 157-164 1317 164 160-168 8/4
12.00 1:35:36 3:53 7:45 159 157-162 1233 165 162-170 3/14
12.50 1:39:31 3:56 7:51 161 157-167 1265 165 162-172 1/12
13.00 1:43:37 4:06 8:12 162 157-166 1329 167 162-198 12/7
13.06 1:43:56 19 5:07 167 166-168 855 190 188-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 8:26
    11 1.7% 8:53

  • Cadence Distribution

    167 avge / 198 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 53.98% More
    800m 3:40 7:22 54.74% More
    1km 4:36 7:24 57.38% More
    Mile 7:44 7:44 58.80% More
    5k 24:22 7:51 61.92% More
    5 miles 39:25 7:53 62.47% More
    10k 49:07 7:54 62.61% More
    10 miles 1:19:21 7:56 63.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 76.85
    5km 20:57 6:45 72.02
    5M 35:37 7:07 69.12
    10km 45:23 7:18 67.75
    10M 1:17:10 7:43 65.46
    Half 1:44:17 7:58 63.94
    20M 2:47:11 8:22 62.41
    Mara 3:45:57 8:37 61.76
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